Being mindful of your movement with Andrea Soos |016 Move Local Podcast

On this episode we sit down with Andrea Soos and talk all things mindful movement. Andrea is the owner of Andrea Soos Yoga Studio in Dundas. She has been practicing as a Yoga Instructor since 1998 and is constantly developing her practice. 

During this conversation we discuss her development as a yoga practitioner, being a business owner during the pandemic, and why yoga is a great way to help manage stress and anxiety. Since we are in the health field as well, this conversation was a pleasure for us to have. We hope you enjoy.

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Andrea Soos

Instagram: https://www.instagram.com/andreasoosyoga/

Website: https://www.andreasoosyoga.com/

Move Local

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/