Move Local Podcast The Movement

On this episode we sit down and talk with Russell Thacker who is one of the race directors of the Sulphur Springs Trail race that is held right here in Ancaster, Ontario. Sulphur Springs is the longest running trail race in Canada and draws ultra marathon runners such as Reid Burrows, Reid Coolsat and Krista Duchene.

During this conversation we got into Russells entry into ultra running, the history of Sulphur Springs, and how this year the race can earn people ballots into Western States.

We hope you enjoy this episode



Sulphur Springs Trail Race

⁠Instagram: https://www.instagram.com/sulphurspringstrailrace/

Website: https://raceroster.com/events/2024/76105/sulphur-springs-trail-race-2024



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On this episode we sit down with our friend Barry who is a personal trainer in Hamilton. He is the worlds strongest personal trainer (according to his kids) and is on a mission to help busy parents add years to their life, and life to their years.



During this conversation we talk about Barry's journey into personal training, how he went from working with elite athletes to the general population, and why he loves creating content. This was a great conversation.



We hope you enjoy!



Built by Barry

Instagram: https://www.instagram.com/builtbybarry/

Website: https://www.builtbybarry.ca/



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On this episode I sit down with Dre Bucci the founder of Andiamo in Hamilton, Ontario. On the surface Andiamo is a barber shop but at its core its a place where people come to enjoy a welcoming experiencing.

Whether that be through a fresh cut, a nice espresso, or a cold beer. Dre is foster a place of community.

During this conversation we talk about how Dre got into cutting hair, what inspired Andiamo, and why culture is at the core of what he does.

This was an amazing conversation and Dre is a great representation for what the move local podcast is all about. We hope you enjoy



Andiamo

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On this episode we sit down with Carly Crawford the owner of CCP which is a private mental health clinic that is focused on elevating the need for better mental health care.

During this conversation we dive into how Carly got in psychotherapy, why some people struggle with asking for help, and the importance of sharing the lived experience.

This episode was filled with great insight and we hope you enjoy the conversation.



Carly Crawford

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On this episode we sit down with Anna Di Carlo the event host of Fuckup Nights Hamilton. If you are a business owner and have not heard of this event you are missing out.

All we ever see on social media are peoples flashy cars and successes. When in reality there are often many struggles people go through when it comes to business. Fuckup nights is a time where business owners get up and share their failures.In this episode we dive into Anna's journey through entrepreneurship, how she almost quit her business, and why she started hosting this event here in Hamilton.



FuckUp Nights

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On this episode we sit down with Mark Novak the founder of The Strong Dad Club. Where he is focused on getting Dad's strong AF.



During this conversation Mark talks about his journey into the fitness space, why he focuses on helping Dad's get strong, and how he shifted his mindset around training once he had kids.



This episode his full of gems and if you are a Dad and you are looking to up your health this is an episode you don't want to miss.



Strong Dad Club

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