Being Trauma Informed: Holding Space and Empowering Vulnerability with Dr. Tara Gunther (Ep. 150‪)‬ Forever Fit with Carol Covino

Today's topic and discuss is one we've touched on in a few episodes but have never really gone this deep down the rabbit hole when it comes to understanding trauma, PTSD, and both treatment and care around trauma. My guest today Dr. Tara Gunther is a health psychologist grounded in clinical and positive psychological science. We discuss the importance of sleep, how to hold space for vulnerability, what's working and what's not with PTSD treatment, and more!
 
Time Stamps:
 
(1:30) Dr. Tara’s Experience and Education
(4:30) Dr. Tara’s Beginnings
(11:25) Results From the Sleep Study
(33:50) Holding Space and Allow Vulnerability
(39:48) What’s Working and Not with PTSD Treatment
(54:10) Where to Find Dr. Tara
--------------------
Website: https://www.drtaragunther.com/
Instagram: https://www.instagram.com/drtaragunther/
Facebook: https://www.facebook.com/Drtaragunther/
--------------------
Check Out My New Book Finding Purpose in the Pause
--------------------
Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325
--------------------
Thorne Supplements: https://www.thorne.com/u/Covino
--------------------
Check Out My YouTube Channel
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/