Benefits of Journaling w/ Clarita Escalante Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling. 
Clarita is a Certified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast “The Clarita Escalante Show”.
 
Social Media: The_clarita_escalante
Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061
During this episode you will learn about:
How Clarita started on her journey The moment that changed her life Why journaling is beneficial How to integrate daily journaling into your life Link to testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353