Benefits of Journaling w/ Clarita Escalante

In this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling.

Clarita is a Certified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast "The Clarita Escalante Show".

Social Media: The_clarita_escalante

Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

During this episode you will learn about:

• How Clarita started on her journey
• The moment that changed her life
• Why journaling is beneficial
• How to integrate daily journaling into your life

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