Hope Natural Health Podcast Dr. Erin Ellis

In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV.
Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. 
He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).
Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. 
He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.
 
During this episode you will learn about:
Stress resilience
What is HRV and tips on how we can improve our HRV
 
Social media:
https://www.instagram.com/gregrelliott/
https://www.linkedin.com/in/gregrelliott/
Websites:
yourhealthqb.com
gregelliott.ca
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about good fats.
During this episode you will learn about:
The benefits of eating enough fats
Positive effects of eating good fats
Examples of good fats
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture.
During this episode you will learn about:
The numerous benefits of good posture
Exercises to improve posture
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture.
Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all.
You just have to change your mind. 
Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size. 
Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers. 
She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism. 
During this episode you will learn about:
Defining diet culture
Ditching diet culture
How harmful dieting can be
Women can book a call with Dr. Michelle anytime by going to 
clarity.wayzahealth.com
Website:
www.wayzahealth.com
Social media:
IG, FB and Tiktok - @wayzahealth
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep.
During this episode you will learn about:
Ways to support your physical body for better sleep
What not to do if you’re wanting better sleep
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 

In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain.
During this episode you will learn about:
What training your brain is
Daily practices to implement to train your brain
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth