99 episodes

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

Hope Natural Health Podcast Dr. Erin Ellis

    • Health & Fitness
    • 5.0 • 16 Ratings

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

    Episode 126: Why Good Fats Matter

    Episode 126: Why Good Fats Matter

    In this episode of Hope Natural Health, Dr. Erin gives advice about good fats.
    During this episode you will learn about:
    The benefits of eating enough fats
    Positive effects of eating good fats
    Examples of good fats
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://form.jotform.com/230368188751059
    Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • 5 min
    Episode 125: Benefits of Good Posture

    Episode 125: Benefits of Good Posture

    In this episode of Hope Natural Health, Dr. Erin gives advice about good posture.
    During this episode you will learn about:
    The numerous benefits of good posture
    Exercises to improve posture
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://form.jotform.com/230368188751059
    Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • 6 min
    EP124: Ditch Diet Culture w/guest Dr. Michelle Tubman

    EP124: Ditch Diet Culture w/guest Dr. Michelle Tubman

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture.
    Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all.
    You just have to change your mind. 
    Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size. 
    Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers. 
    She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism. 
    During this episode you will learn about:
    Defining diet culture
    Ditching diet culture
    How harmful dieting can be
    Women can book a call with Dr. Michelle anytime by going to 
    clarity.wayzahealth.com
    Website:
    www.wayzahealth.com
    Social media:
    IG, FB and Tiktok - @wayzahealth
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://form.jotform.com/230368188751059
    Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • 29 min
    EP123: Get Better Sleep

    EP123: Get Better Sleep

    In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep.
    During this episode you will learn about:
    Ways to support your physical body for better sleep
    What not to do if you’re wanting better sleep
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://form.jotform.com/230368188751059
    Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     

    • 11 min
    EP122: Train Your Brain

    EP122: Train Your Brain

    In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain.
    During this episode you will learn about:
    What training your brain is
    Daily practices to implement to train your brain
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://form.jotform.com/230368188751059
    Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     

    • 6 min
    EP121: Patient Advocacy w/guest Melissa Mullamphy

    EP121: Patient Advocacy w/guest Melissa Mullamphy

    In this episode of Hope Natural Health, Dr. Erin speaks with Melissa Mullamphy about patient advocacy.
    Melissa holds a masters degree in counseling psychology, health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re, for nearly two decades.
     
    Putting it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.
     
     
    During this episode you will learn about:
    How to find a patient advocate
    Communicating effectively with healthcare providers
    Melissa’s favorite health tip
     
    Website:  
    melissamullamphy.com
     
    Melissa's memoir:
    melissamullamphy.com/not-in-vain-a-promise-kept
     
    Social media:
    https://www.facebook.com/antmissy
    https://www.instagram.com/melissamullamphy/
    https://www.linkedin.com/in/melissa-mullamphy-83b5b28a/
     
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://form.jotform.com/230368188751059
    Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • 28 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Misty V. ,

One I Look Forward To!

This podcast is one I look forward to because the topics are relevant to all women and Dr. Erin explains everything so well. It’s like having a great conversation with your very intelligent friend!

bty)grgthhyujfgyh ,

Informative and Enjoyable

Interesting and informative topics broken down so it’s easy to listen to. Information is applicable to anyone and offers up helpful tips and advice. Shorter format makes it convenient to listen to on a walk or commute. Definitely recommend!

PSPD ,

Practical, simple, down to earth

So enjoyable to listen to. I love it. Practical for busy folks who are doing their best to live the healthiest life but are BOGGED DOWN by all of the info. Dr. Erin cuts through the crap and makes it simple. Think of it as a giant reset to your better health.

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