
99 episodes

Hope Natural Health Podcast Dr. Erin Ellis
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- Health & Fitness
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5.0 • 16 Ratings
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The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.
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Episode 126: Why Good Fats Matter
In this episode of Hope Natural Health, Dr. Erin gives advice about good fats.
During this episode you will learn about:
The benefits of eating enough fats
Positive effects of eating good fats
Examples of good fats
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth -
Episode 125: Benefits of Good Posture
In this episode of Hope Natural Health, Dr. Erin gives advice about good posture.
During this episode you will learn about:
The numerous benefits of good posture
Exercises to improve posture
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth -
EP124: Ditch Diet Culture w/guest Dr. Michelle Tubman
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture.
Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all.
You just have to change your mind.
Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size.
Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers.
She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism.
During this episode you will learn about:
Defining diet culture
Ditching diet culture
How harmful dieting can be
Women can book a call with Dr. Michelle anytime by going to
clarity.wayzahealth.com
Website:
www.wayzahealth.com
Social media:
IG, FB and Tiktok - @wayzahealth
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth -
EP123: Get Better Sleep
In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep.
During this episode you will learn about:
Ways to support your physical body for better sleep
What not to do if you’re wanting better sleep
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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EP122: Train Your Brain
In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain.
During this episode you will learn about:
What training your brain is
Daily practices to implement to train your brain
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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EP121: Patient Advocacy w/guest Melissa Mullamphy
In this episode of Hope Natural Health, Dr. Erin speaks with Melissa Mullamphy about patient advocacy.
Melissa holds a masters degree in counseling psychology, health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re, for nearly two decades.
Putting it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.
During this episode you will learn about:
How to find a patient advocate
Communicating effectively with healthcare providers
Melissa’s favorite health tip
Website:
melissamullamphy.com
Melissa's memoir:
melissamullamphy.com/not-in-vain-a-promise-kept
Social media:
https://www.facebook.com/antmissy
https://www.instagram.com/melissamullamphy/
https://www.linkedin.com/in/melissa-mullamphy-83b5b28a/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Customer Reviews
One I Look Forward To!
This podcast is one I look forward to because the topics are relevant to all women and Dr. Erin explains everything so well. It’s like having a great conversation with your very intelligent friend!
Informative and Enjoyable
Interesting and informative topics broken down so it’s easy to listen to. Information is applicable to anyone and offers up helpful tips and advice. Shorter format makes it convenient to listen to on a walk or commute. Definitely recommend!
Practical, simple, down to earth
So enjoyable to listen to. I love it. Practical for busy folks who are doing their best to live the healthiest life but are BOGGED DOWN by all of the info. Dr. Erin cuts through the crap and makes it simple. Think of it as a giant reset to your better health.