83 episodes

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

Hope Natural Health Podcast Dr. Erin Ellis

    • Health & Fitness
    • 5.0 • 14 Ratings

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

    Endometriosis and The Gut Connection, w/guest Alyssa Chavez

    Endometriosis and The Gut Connection, w/guest Alyssa Chavez

    In this episode of Hope Natural Health, Dr. Erin speaks with Alyssa Chavez about endometriosis and the gut connection.
    Alyssa Chavez is an endo warrior and infertility warrior turned Nutritional Therapy Practitioner. She helps women struggling with endometriosis to feel great again by getting to the root of their symptoms and healing from the inside out.
     
    Instagram: @whole.woman.wellness
    Website: https://www.wholewomanwellness.net
    Head over to her website and download your free Endo Reset 7 day meal plan: https://www.wholewomanwellness.net
     
    During this episode you will learn about:
    What the connection is between your gut and endometriosis What to do next if you suspect having endometriosis Alyssa’s best health tip For more on Dr. Erin and Hope Natural Health:
    Link to Testing: https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    • 28 min
    Benefits of Fermented Food

    Benefits of Fermented Food

    In this episode of Hope Natural Health, Dr. Erin speaks about the benefits of fermented foods.
    During this episode you will learn about:
    Multiple benefits of fermented foods Types of fermented food Link to Testing: https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    • 10 min
    Overcoming Trauma w/ Dr. Adrian Fletcher **TRIGGER WARNING**

    Overcoming Trauma w/ Dr. Adrian Fletcher **TRIGGER WARNING**

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma.
    Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decades, and has recently turned her focus to a larger, global audience. A passionate mental health warrior, she is looking to change the perception around mental health related conditions and is standing up to stigma. She wants to inspire individuals and the community at large to become trauma informed, and to lovingly accept all parts of themselves, regardless of a mental health condition.
     
    Social media: @drafletcher
    Website.: https://www.drfletch.com/
    Podcast: Mental Health podcast - Braving the Way with Dr. Fletcher
    Book One Soul: Multiple Expressions Poems by the Parts *Trigger warning
    Sites mentioned during the episode: https://www.aninfinitemind.org/
    During this episode you will learn about:
    What DID is How it presents in daily life Treatment options Dr. Adrian’s advice for those who have experienced trauma Her best health tip  
    Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
     
    For more on Dr. Erin and Hope Natural Health:
    Link to Testing: https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    • 27 min
    Healthy Habits for The New Year

    Healthy Habits for The New Year

    In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year.
    During this episode you will learn about:
    Dr. Erin’s best new year tip Health priorities for the year Establishing boundaries Therapy as an option Link to Testing: https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    • 11 min
    The Power of Kettlebells w/ Guest Colleen Conlon

    The Power of Kettlebells w/ Guest Colleen Conlon

    In this episode of Hope Natural Health, Dr. Erin speaks with Colleen Conlon about the power of kettlebells.
    Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in kettlebells.  She is a published Author and Entrepreneur and her mission is to empower other women to believe, "YES.SHE.CAN."
     
    Connect on social media: @iamcolleenconlon
     
    Website.: www.colleenconlon.com
     
    During this episode you will learn about:
     
    Benefits of training with kettlebells Difference between a kettlebell and a dumbbell How Colleen helps women overcome their self-limiting beliefs Kettlebell techniques Link to Testing: https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    • 26 min
    How To Manifest w/ Your cycle with Guest Amber Brauner

    How To Manifest w/ Your cycle with Guest Amber Brauner

    In this episode of Hope Natural Health, Dr. Erin speaks with Amber Brauner about manifesting with your cycle.
    Amber is a trauma-informed energy coach who focuses on the connection between female disempowerment and "money symptoms" disguised as what most people call "money problems".
     
    She is the creator of Money, Menstruation & Manifestation: The 28-day Method; a holistic lifestyle approach to sync your flow with your money flow.
     
    Amber believes strongly that connecting with your authenticity is a potent form of beauty and a valuable source of energy, that once awakened, catalyses you to access your portal to your prosperity, potential, and personal power.
     
    TikTok & Instagram: @confidently.amber
     
    Website.: https://confidentlyyou.mykajabi.com/mmm
     
    During this episode you will learn about:
    How Amber started in this field Common money myths & it’s impact on our mindset The biggest mindset block for women Manifesting by working with your hormones Meditation during menstruation Link to Testing: https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    • 32 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Misty V. ,

One I Look Forward To!

This podcast is one I look forward to because the topics are relevant to all women and Dr. Erin explains everything so well. It’s like having a great conversation with your very intelligent friend!

bty)grgthhyujfgyh ,

Informative and Enjoyable

Interesting and informative topics broken down so it’s easy to listen to. Information is applicable to anyone and offers up helpful tips and advice. Shorter format makes it convenient to listen to on a walk or commute. Definitely recommend!

PSPD ,

Practical, simple, down to earth

So enjoyable to listen to. I love it. Practical for busy folks who are doing their best to live the healthiest life but are BOGGED DOWN by all of the info. Dr. Erin cuts through the crap and makes it simple. Think of it as a giant reset to your better health.

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