99 episodes

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

Hope Natural Health Podcast Dr. Erin Ellis

    • Health & Fitness
    • 5.0 • 17 Ratings

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

    EP150: Your Feet Matter with guest Dr Emily Splichal

    EP150: Your Feet Matter with guest Dr Emily Splichal

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr Emily Splichal about how your feet matter.
     
    Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso. 
    With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
     
    During this episode you will learn about:
    Why foot health matters
    Common misconceptions about foot health
    The concept of foot-to-core integration and why it’s important
    Use code DRERIN for 20% off products on Naboso
     
    Website: 
    www.naboso.com
     
    Social media account(s):
    @thefunctionalfootdoc
    @naboso_technology
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     
    BarefootScience #FootHealth #HumanMovement #FunctionalPodiatry #PosturalAlignment #MovementLongevity #FootToCore #SensoryIntegration #Wellness #WomensHealth #PreventDisease  
     

    • 27 min
    EP149: Seed Cycling For Hormone Balancing

    EP149: Seed Cycling For Hormone Balancing

    In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing.
    During this episode you will learn about:
    What seed cycling is
    How seed cycling works
     
    Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     
    seedcycling #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

    • 4 min
    EP148: How Hypnotherapy Can Reconnect Us with guest Sarah Donner

    EP148: How Hypnotherapy Can Reconnect Us with guest Sarah Donner

    In this episode of Hope Natural Health, Dr. Erin speaks with Sarah Donner about how how hypnotherapy can reconnect us.
    Sarah Donner is a German hypnotherapist living and working in New York City. In her teens and early twenties, she struggled to regain her period and balance her hormones. This experience led her to change her lifestyle completely and eventually pursue a career in health and wellness, with the mission to help others break limiting beliefs and reach their full potential.
    As a hypnotherapist she’s had the privilege of assisting numerous women reconnect with their body, regain control over their health, and embrace a renewed sense of well-being.
    During this episode you will learn about:
    What hypnotherapy is
    Why women are disconnected from themselves
    Sarah’s favorite health tip
    Website:
    https://www.siva-wellness.com/
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     
    hypnotherapy #reconnection #disconnection #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease #wellbeing  

    • 24 min
    Ep147: How Women Can Navigate A Broken Healthcare System with guest Susan Salenger

    Ep147: How Women Can Navigate A Broken Healthcare System with guest Susan Salenger

    In this episode of Hope Natural Health, Dr. Erin speaks with Susan Salenger about how women can navigate a broken healthcare system.
    Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.
    Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger). 
    When she is not speaking about her book or spending time with family and friends, you will find Susan powerlifting to stay in shape.
    During this episode you will learn about:
    3 most common hurdles women need to overcome to improve their healthcare
    The best way to find the most competent doctors
    Susan’s tips to better manage your health
    Get in touch with Susan:
    https://www.susansalenger.com/
    https://www.tiktok.com/@grandma.gains
    https://www.instagram.com/susansalenger/
    https://www.facebook.com/suesalenger/
    https://twitter.com/susansalenger
    https://www.linkedin.com/in/susan-salenger-a4a02716/
    @shewritesdotcom (IG)
    @shewritespress (FB)
    https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
    Website:
    https://www.susansalenger.com/
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     
    brokenhealthcare #hormonebalancing #improvedhealthcare #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

    • 27 min
    Episode 146: Period Panties with guest Amy Donofrio

    Episode 146: Period Panties with guest Amy Donofrio

    In this episode of Hope Natural Health, Dr. Erin speaks with Amy Donofrio about period panties
    Amy is the co-founder of Fri Period, a company dedicated to better periods. Their supremely comfortable period underwear is made in the US without using PFAS or other harmful chemicals. Amy is a former zoologist with a background in conservation education, and loves that she plays a role in offering more sustainable solutions for managing our periods.
    During this episode you will learn about:
    Why you would want to use period panties vs other options
    How period panties actually work
    What we could do to end the taboo that exists around our menstrual cycles
    https://www.friperiod.com/?ref=xSt7NpukyXcC-g - add DRERINELLIS at checkout for a discount
    Social media account handle(s):
    @friperiod
    Website:
    www.friperiod.com
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     
    periodpanties #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

    • 26 min
    Episode 145: Red Light Therapy with guest Carl Rothschild

    Episode 145: Red Light Therapy with guest Carl Rothschild

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Carl Rothschild about red light therapy.
     
    Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT.
     
    Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center.
     
    He also founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives.
     
    During this episode you will learn about:
    What the benefits of red light therapy are
    What the side-effects are
    Examples of Dr. Carl’s favorite results when using red light therapy
     
    More info about Dr. Carl - 
    https://linktr.ee/trifectalightofficial
     
    Website -
    www.trifectalight.com
     
    Book - 
    https://www.amazon.com/dp/B0C9GG2ZYV
     
     
     
    Link to Testing:
    https://hopenaturalhealth.wellproz.com/
     
    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
    For more on Dr. Erin and Hope Natural Health:
    Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
    Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    Dr. Erin’s Website: https://hopenaturalhealth.com/
    Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
     
    redlighttherapy #sideeffects #therapydevice #therapydevices #wellness #womenshealth #periodreset #normalperiod #preventdisease #fitness  

    • 31 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Ayzlismama ,

Fun, quick information to live your best life!

I love the quick little bit of info to help improve my overall health. I appreciate that Dr. Ellis keeps it so simple and so easy to follow along and really simple tips to incorporate into even the busiest of lives. Many times I start spacing out when it comes to health information because it gets so scientific and I don’t feel like I understand… but this podcast is the complete opposite of that! If you are a woman who is genuinely invested in battering her health, download this one, for a quick play in the car any time!! Thank you, Dr.Ellis!

Misty V. ,

One I Look Forward To!

This podcast is one I look forward to because the topics are relevant to all women and Dr. Erin explains everything so well. It’s like having a great conversation with your very intelligent friend!

bty)grgthhyujfgyh ,

Informative and Enjoyable

Interesting and informative topics broken down so it’s easy to listen to. Information is applicable to anyone and offers up helpful tips and advice. Shorter format makes it convenient to listen to on a walk or commute. Definitely recommend!

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