Hope Natural Health Podcast Dr. Erin Ellis

In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter. 
 
Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.
 
During this episode you will learn about:
Signs and symptoms of hormone dysregulation
Conditions associated with high estrogen levels
What you can do if you suspect this is happening to you
 
Hope for Hormones package: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65b9876ba34ec2c359d395ea
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods
#HormoneSupport
 

In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights.
Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had. 
In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality.
Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber.
During this episode you will learn about:
What the foundational elements of good sleep are
Common root causes of chronic insomnia
Practical tips for creating an optimal sleep environment
Website:  
amandachocko.com
Social media account(s):
IG: 
@amanda.chocko
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 
#RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
 
 

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. 
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.
During this episode you will learn about:
Why the modern food environment is a "perfect storm"
Practical steps to regain control over your eating habits
How to identify your triggers for binge eating
Website:  www.defeatyourcravings.com
Social media account(s):
FB: https://www.facebook.com/profile.php?id=61550719047966
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 
#ScienceOfCravings #BingeEating  #Overeating
#FoodTriggers #CravingControl #HealthyEating #FoodPsychology
#MindfulEating #NutritionScience #DefeatYourCravings
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods
#HormoneSupport
 
 

In this episode of Hope Natural Health, Dr. Erin speaks with guest Greg Peterson about cultivating an urban food revolution.
Greg is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has over 800 episodes.
“What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest.
During this episode you will learn about:
What some of the key benefits are of having a garden and fruit tree in your yard
Three easy ways to start growing your own food
What the top success factor for a garden is 
Website: 
urbanfarm.org/rootcamp
Social media account(s):
FB: @TheUrbanFarm
IG: @UrbanFarmU
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr Shivani Gupta about ayurvedic medicine and longevity.
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. 
Her passion is teaching at-home remedies to reduce inflammation naturally which helps you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! 
Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
During this episode you will learn about:
What Ayurvedic medicine is
Examples of super herbs for longevity
Ayurvedic practices we can start implementing today
Website: 
www.ShivaniGupta.com
www.FusionaryFormulas.com
Social media account(s):
FB Group -
https://www.facebook.com/groups/theinflammationsolution
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@dr.shivanigupta
https://www.tiktok.com/@dr.shivanigupta
https://www.facebook.com/FusionaryFormulas
https://www.instagram.com/fusionaryformulasrx/
https://www.youtube.com/@Fusionaryformulas
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 
AyurvedicMedicine #TurmericBenefits #NaturalHealing #HolisticHealth #ReduceInflammation #EasternMedicine #HealthAndWellness #Superherbs #VibrantHealth #FusionaryFormulas #NaturopathicHealth #Wellness #WomensHealth  

In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.
 
Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness. 
 
Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.
 
He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.
 
During this episode you will learn about:
What causes acne in general
Natural solutions to acne
Why adult acne occurs
 
Website: 
https://eliminateadultacne.com


Book: 
https://eliminateadultacne.com/the-book/
 
Coaching Program:
https://eliminateadultacne.com/coaching-program/
 
Social media account(s):
https://www.instagram.com/adultacnepod/
https://www.facebook.com/eliminateadultacne
https://twitter.com/AdultAcnePod
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 
HolisticHealth #AcneSolutions #FunctionalMedicine #HolisticDermatology #HealthAndWellness #AdultAcne #NaturalHealing #Nutrition #FitnessAndWellness #AcneCoaching #NaturopathicHealth