Hope Natural Health Podcast Dr. Erin Ellis

In this episode of Hope Natural Health, Dr. Erin gives advice about good fats.
During this episode you will learn about:
The benefits of eating enough fats
Positive effects of eating good fats
Examples of good fats
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture.
During this episode you will learn about:
The numerous benefits of good posture
Exercises to improve posture
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture.
Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all.
You just have to change your mind. 
Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size. 
Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers. 
She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism. 
During this episode you will learn about:
Defining diet culture
Ditching diet culture
How harmful dieting can be
Women can book a call with Dr. Michelle anytime by going to 
clarity.wayzahealth.com
Website:
www.wayzahealth.com
Social media:
IG, FB and Tiktok - @wayzahealth
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep.
During this episode you will learn about:
Ways to support your physical body for better sleep
What not to do if you’re wanting better sleep
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 

In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain.
During this episode you will learn about:
What training your brain is
Daily practices to implement to train your brain
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
 

In this episode of Hope Natural Health, Dr. Erin speaks with Melissa Mullamphy about patient advocacy.
Melissa holds a masters degree in counseling psychology, health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re, for nearly two decades.
 
Putting it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.
 
 
During this episode you will learn about:
How to find a patient advocate
Communicating effectively with healthcare providers
Melissa’s favorite health tip
 
Website:  
melissamullamphy.com
 
Melissa's memoir:
melissamullamphy.com/not-in-vain-a-promise-kept
 
Social media:
https://www.facebook.com/antmissy
https://www.instagram.com/melissamullamphy/
https://www.linkedin.com/in/melissa-mullamphy-83b5b28a/
 
 
Link to Testing:
https://hopenaturalhealth.wellproz.com/
 
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth