BenTheLifeCoach Show Ben Life Transformation Coach

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Raychel T. Walker is a health and wellness enthusiast and she will share her perspective and personal story, which I am sure you will be able to relate to.

This show is about embracing what makes us great instead of trying to be perfect. All too often we're taught that we shouldn't reveal "who we are" to the world "ESPECIALLY WOMEN" until we are perfect but we've seen how the trap of chasing perfection has enslaved us to the fakeness of "keeping it real", the insincerity of INAUTHENTIC living and for some of us, never showing up to life at all.

At some point we have to stop focusing on the falsehood of perfection and listening to people tell us who we should be, what we should look like, what school we have to attend, car we should drive, people to date and embrace what individually makes us GREAT!

Raychel was born prematurely and throughout most of her life dealt with health issues related to being born early and in her 20's decided to investigate her psychological, emotional and physical dimensions in an effort to identify what she wanted to do with her life. I believe you’re going to like what she has to say about her self-discovery and how accepting where and who you are in life, can end up saving your life.

 

You can watch the show by clicking HERE!

If you’re not a client, you should become one. Go see what people are saying about L.I.V.E LLC Coaching and Speaking!

Heartbreak is inevitable because life is a collective of heartbreaks, highs and lows. Living a good life is not about never experiencing anything bad but figuring out how to live well in the wake of calamity. Life is a constant turn of events that promote us to the highest of highs and also responsible for excruciating traumatic lows and NO ONE is exempt. It doesn’t matter your status or socio-economic make-up, at some point life is going to beat your ass, so as Deanie used to say to me “You’re gonna have to learn how to take a good ass whooping and give a few good ones…”

My question to you is, when life comes with a heartbreak, how do you deal with them? Primarily your romantic and professional relationships? There are some heartbreaks that can be avoided but sometimes we’re the reason for the dramatic down-turn when we could have avoided it by taking a right turn.

I have some super basic and simple steps to help you eliminate unnecessary heartbreak. Tune in to hear how we can alleviate some of the bullisht and bask in the bliss!

If you’re looking to get your happy back THIS SHOW IS FOR YOU!  I have six tips that I KNOW can promote your internal happiness so that you can produce positive external results. What I’d like to offer you is another way of thinking. It is not something that I paid for or something that has made me a million dollars (yet) :-) Happiness is something that I had to learn just by living a conscious life. There were no quick fixes, no external antidotes and I couldn’t purchase happy from Amazon. I couldn’t get it in a drink, a pill or “stuff.”

Last year I did the “100 Day Happiness Challenge” and it changed my life. Not only did it give me permission to find something to be happy about every day, it also forced me to realize this about happiness:
It is often circumstantialHappiness is a choiceHappiness is a habit 
It is a mantra that you recite to yourself everyday “I will be in Victory today!” What it all comes down to is this, you get to decide if the challenge can become a celebration and if the tragedy can somehow be turned into a triumph. We have to make a conscious choice to take back what was already ours to begin with, “OUR HAPPINESS” and decide that we are going to hold on to it no matter the circumstance or the situation. The truth is we are in our feelings all of the time and it is ultimately up to us to decide which feelings are going to take precedence. The default feeling will become the feeling that we base our lives on and make decisions from (VICTIM-BULLY-EQUALIZER). On a scale of 1-to-10, how happy are you?

I intend to shed LIGHT on those dark areas and put together life tools that will HOLD US UP & ACCOUNTABLE. Ask yourself what tools are you using to get you through this life because what you use, will use you!!
Lie CheatStealTear downDisregard the people, place and things you encounter...?
You are lying to yourself, cheating yourself from the opportunity to be GREAT, stealing your purpose, tearing yourself down and disregarding the spirit that wishes to guide you into something magnificent. We often use things like anger, hate and judgment incorrectly and they become toxic, ultimately exploding, ripping apart neighborhoods in riot, terrorizing nations and taking lives.

As a planet we hate each other for things like race, sex and social status and that hate has in turned use us to segregate, humiliate and kill one another. Can you see that?

We’re so dead-set against using “good judgment” that the judgment we do use, ends up uses us to bully, belittle and breakdown.Our anger should rise up when we see the injustice of life but it is the misdirected anger that actually causes us to be instruments of injustice. We have got to use another tool to create balance and harmony. BUT we FIRST must identify if we even want harmony or if we want to be synchronized one with the other? We’ve lived out of alignment for so long that we aren’t sure what’s right, what’s offensive, what’s appropriate, what’s effective…what’s love!? Are you ready to use LOVE!?

This time I am not taking NO for an answer!
YOU WILL tap into your greatness!YOU WILL identify why the creator created you!YOU WILL accept your purpose and your obligation and not your option!
I am NOT playing with you this week. You are going to have to accept that life will present incredibly painful pitfalls and incredibly powerful peaks.

I am not claiming to have discovered “the secret” or the answer to every one’s problem but I have witnessed in my life the effects of Victory by way of “Purpose.”

I know you don’t want to hear it. I know you don’t want to accept it because at face value there are no benefits to purpose. It’s over used, self-help word, saturating the air-waves and social media by every Life Coach, Minister, Holistic Spiritual Guru there is. As far as you’re concerned, its new-age garbage but the real trash just might be your perception.

You’re asking… “What can purpose do for me? Can it pay my bills?”

It just might but you have to be willing to trust yourself enough to find out AND that is the problem with most of us, we’ll trust other people’s purpose but we will not trust our own.

Through the loss of loved ones, financial disaster, foreclosures, car repossessions, ME and my clients have all discovered that once we embrace Victory and tap into our purpose, we’re able to eliminate “some” of those painful experiences and deal with the heartbreak of what is out of our control by creating a system of success.

Let’s create a system of success and leap into Victory together.

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Take this opportunity to assess the way you've been giving love and receiving love with every one in your life.

Get your pen, paper, notepads or whatever you use to take notes!

This week we want to identify and assess if we’ve loved the people in our lives with “healthy boundaries” or “unhealthy conditions”

I will cover 5 steps/points that allow us to really build stronger, bigger and better relationships; platonic and romantic. Learn to seperate circumstantial happiness from joy and peace. Setting healthy boundaries allow us to love “NO MATTER WHAT!” Loving with unhealthy conditions will set limitations in everyone’s lives and could possibly push us into unforgiveness and bitterness.

I think we are all love starved and we are meant to feed each other with our inner light and our love. LOVE is a MUST and if we set conditions that limit our love than we might end up being the bomb instead of the healing balm.

Ask yourself and the people you are in relationship with(mother/father/sibling/family/lover/partner):
Are you trying to bring out the best or are you just releasing some stress?Are you picking apart the flaws in me or are you looking to see the God in me?Are we co-dependent or supporting individual purpose, passion and joy?
This is a show you will not want to miss!