Best HIGH-PROTEIN Foods for Fat Loss Over 40 Well Beyond 40

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet.
From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast.
Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age.
FULL show notes: jjvirgin.com/highprotein
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Complete Bone Support: https://reignitewellness.com/products/complete-bone-support
Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Body Composition Scale: https://amzn.to/3IzidAc
Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut
Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3
Omega Plus: https://reignitewellness.com/products/omega-plus
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial
Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/