35 min
Better Intentions: Gentle Upgrades for Bigger Results Happified
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- Mental Health
Maybe your new year resolutions or building new habits tends to make you feel like a cranky toddler, only hearing “No,” and struggling to make lasting change. What if the secret to success isn’t more self discipline or bigger goals, but scaling them down to feel more accessible? This week we’ll explore the potential of greater growth that comes from being more gentle with yourself.
Maybe your new year resolutions or building new habits tends to make you feel like a cranky toddler, only hearing “No,” and struggling to make lasting change. What if the secret to success isn’t more self discipline or bigger goals, but scaling them down to feel more accessible? This week we’ll explore the potential of greater growth that comes from being more gentle with yourself.
35 min