Stress Management + Resilience Tools for Your Happified Life

Susi Vine
  • 5.0 (21)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

  1. DEC 11

    The Gift of Rest: Creating an Aligned and Inspired 2026

    This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to learn the importance of redefining self-care and incorporating rest for a more resilient and inspired life. Inside this episode:  00:00 Introduction to the Power of Rest00:54 Reflecting on the Past Year02:59 Understanding the True Meaning of Rest11:36 The Consequences of Neglecting Rest22:44 Redefining Self-Care26:00 Invitation to Winter's Rest Event28:58 Final Thoughts and InspirationHappified episodes mentioned in the show:  Grace in Review: See How You’ve Grown Through 2025 The Gift of Forgiveness: Free Yourself to Thrive Winters Rest livestream link (Click to get a notification when Susi & Monifa go live!) Don't forget to leave a comment or review to share how these insights resonate with you! Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    31 min

  2. NOV 27

    The Gift of Forgiveness: Free Yourself to Thrive

    In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond. In this episode: 00:00 Introduction and Thanksgiving Greetings00:57 The Importance of Forgiveness02:40 How We are Wired to Remember Pain05:03 The Emotional Impact of Forgiveness 12:36 Mental Benefits of Forgiveness17:33 The Physical Benefits of Forgiveness29:05 Practical Steps to Forgiveness40:38 Conclusion and Resources Don't forget to leave a comment or review to share how these insights resonate with you! Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    43 min

  3. NOV 13

    Stress-Less Holidays: Redefining + Thriving through the Holidays

    This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from consumer-driven activities?  Explore ways to redefine holiday traditions to better align with personal values and energy levels in this insightful discussion aimed at helping you thrive during the holiday season.  Inside this episode:  00:00 Introduction and Holiday Season Overview00:33 Flipping the Script on Holiday Stress01:06 Embracing a Heartfelt and Authentic Holiday02:02 The Power of the Pause03:03 Avoiding Holiday Pressure and Commitments05:24 Checking in with Yourself 08:10 Your Body’s Telling You Something10:29 Practical Tips for a Gentle Holiday11:21 The Importance of Rest12:51 Creating Meaningful Experiences18:53 Setting Boundaries and Redefining TraditionsDon't forget to leave a comment or review to share how these tips resonate with you! Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    22 min

  4. OCT 30

    Grace in Review: See How You’ve Grown Through 2025

    This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace and resilience, and the opportunity to review what has been learned, what you're proud of, and what you are ready to release moving forward. Listen in for an inspiring discussion about thriving amidst life's uncertainties and the gifts of self-awareness and mindfulness. 00:00 Introduction and Personal Message02:07 Reflecting on 2025 and Looking Ahead03:45 Embracing Non-Linear Growth04:49 Reframing Accomplishments and Achievements08:54 Navigating Life's Transitions18:06 Practicing Kindness and Mindfulness21:39 Self-Reflection Prompts24:28 Final Thoughts and GratitudeFind links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    25 min
  5. Redefining Happiness: Self Love and Acceptance for High Achievers with Kamini Wood

    OCT 16

    Redefining Happiness: Self Love and Acceptance for High Achievers with Kamini Wood

    Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination.  Inside this episode:  02:41 Kamini's Journey to Coaching04:43 Understanding Stress and Anxiety07:31 Redefining Happiness and Finding Fulfillment 10:40 Shifting from Outcome to Process Focus12:46 Recognizing and Utilizing Strengths17:56 The Role of Emotional Vocabulary20:58 Generation X: Emotional Wellness and Change25:09 The Power of Journaling for Self-Discovery28:29 Understanding and Managing Anxiety30:58 Navigating Toxic Relationships and Self-Reclamation33:27 Finding Community and Belonging37:35 The Journey of Self-Understanding and GrowthConnect with Kamini online through her website: kaminiwood.com And connect on social media at @itsauthenticme  Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.org Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    41 min
  6. Modern Healing with Ancient Wisdom: Isabelle Daikeler on Self Awareness + Authentic Parenting

    OCT 2

    Modern Healing with Ancient Wisdom: Isabelle Daikeler on Self Awareness + Authentic Parenting

    Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer.  Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children. Inside this episode:  01:53 Isabelle's Journey: From Film Industry to Wellness04:26 Discovering Chinese Medicine and Self-Healing06:35 Overcoming Physical Challenges and Embracing Holistic Healing08:22 The Awakening: Emotional and Spiritual Transformation16:02 Lessons in Authenticity and Parenting20:13 Modern Challenges and the Path Forward23:16 Navigating the Digital Age25:20 Fostering Resilience in Youth25:55 The Importance of Honest Communication27:23 Modeling Emotional Honesty for Children37:03 Introducing the Harmonic Egg40:55 The Future of Healing with Sound and LightConnect with Isabelle online through her website at authenticitystressless.com and on social media @authenticity_stress_less.  Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    44 min
  7. Revolutionizing Aging: Carolann Tutera Talks Thriving in Midlife with Hormone Therapy

    SEP 19

    Revolutionizing Aging: Carolann Tutera Talks Thriving in Midlife with Hormone Therapy

    This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work.  The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pellet therapy compared to other forms, and the significant improvements in patients' physical, mental, and cognitive health. The episode also highlights ongoing research into hormone therapy’s potential in treating brain health, particularly in collaboration with Dr. Daniel Amen's clinics. CarolAnn emphasizes the importance of personalized medical care and encourages listeners to be proactive about their health. Inside this episode: 00:46 Understanding Hormone Replacement Therapy02:51 CarolAnn's Journey and Innovations06:19 The Benefits and Mechanics of Pellet Therapy12:19 Expanding the Practice and Training Physicians13:57 Patient Experiences and Success Stories26:49 Future of Hormone Therapy and Brain Health32:01 Conclusion and ResourcesLearn more about CarolAnn and find a practitioner near you via the sottopelletherapy.com website. Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    34 min
  8. Saved by Gratitude: Valencia Dantzler on Burnout, Recovery + Rewiring the Mind

    SEP 4

    Saved by Gratitude: Valencia Dantzler on Burnout, Recovery + Rewiring the Mind

    TW: Topics of suicide discussed In this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding.  Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The episode is packed with actionable inspiration for high achievers looking to overcome imposter syndrome, prevent or recover from burnout, cultivate resilience, and find true fulfillment. Inside this episode:  [00:02:04] Valencia’s journey through burnout[00:07:18] At the end of her rope, and a glimmer of hope[00:08:46] Beginning a Gratitude Practice[00:14:03] How gratitude reprograms the brain[00:18:37] Burnout signs and the importance of self-care for women[00:20:06] Generational stress & epigenetics[00:21:19] Tools for Healing: Neuroencoding & the STOP Technique[00:23:11] Gaining Clarity: What do you really want?[00:27:26] Valencia’s Approach: The Fly High Framework[00:29:34] Building resilience through gratitude and reflection[00:34:43] Valencia’s free Gratitude Toolbox gift[00:37:30] Practical Advice: Quick gratitude exercise[00:39:25] Additional personal Stress-Relief Practices Connect with Valencia online @ValDantzler on Instagram, and send her the message “Gratitude02” for her free Toolbox!  Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    43 min
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5
out of 5
21 Ratings

About

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

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