Happified Susi Vine

It’s easy to be overwhelmed with tips on better health and wellbeing, and then get stuck in “analysis paralysis”. How do you know what will make the most difference with the least effort? In this episode I’ll share my personal Top 5 list of health upgrades to make today - or to pick one from, to start off small and finish strong!

If you’ve chased success but still felt unsatisfied when you achieved it, you’re not alone. In fact, many people don’t find the happiness they expect when they reach the finish line on a big project or goal. If this is you, don’t worry! You didn’t do it wrong, it’s just that you were lied to. Let’s explore why success doesn’t equal happiness, and where you can actually find it.

To enjoy a thriving life now and long into the future, it’s important to be building upon a strong foundation, incorporating 3 key aspects of physical health. Today we’ll look at the basics of nourishing food, quality sleep, and the power of movement to maximize wellbeing.

Monifa Harris grew from a soft spoken girl to a mezzo soprano opera singer, and along the way discovered how building on the body connection moved her from shaking with nerves to owning the stage. Her number one tip, don’t chase perfection, and other insights into working in flow and using your body’s wisdom are revealed in this episode.

It’s no secret that we can often be our own worst critic. Where does it come from, why is it so damaging, and how can you break the habit? Let’s explore the power of perspective, past influence, the comparison trap, and ways to regain confidence in your natural talents so you can shine like the star you are.

Life is full of agreements, large and small. How often do unfulfilled promises, “unspoken brokens” come back to your mind and undermine your self confidence? Robin Quinn Kheen is an entrepreneur and business coach who understands the power of perseverance, when it serves us and when it can become an obstacle.