135 episodes

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world.

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

Happified Susi Vine

    • Health & Fitness
    • 5.0 • 21 Ratings

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world.

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

    Top 5 Health Swaps for Lasting Vitality

    Top 5 Health Swaps for Lasting Vitality

    It’s easy to be overwhelmed with tips on better health and wellbeing, and then get stuck in “analysis paralysis”. How do you know what will make the most difference with the least effort? In this episode I’ll share my personal Top 5 list of health upgrades to make today - or to pick one from, to start off small and finish strong!

    • 33 min
    Success Hasn’t Made You Happy? It’s Not Your Fault

    Success Hasn’t Made You Happy? It’s Not Your Fault

    If you’ve chased success but still felt unsatisfied when you achieved it, you’re not alone. In fact, many people don’t find the happiness they expect when they reach the finish line on a big project or goal. If this is you, don’t worry! You didn’t do it wrong, it’s just that you were lied to. Let’s explore why success doesn’t equal happiness, and where you can actually find it.

    • 35 min
    Build the Foundation for Lasting Health

    Build the Foundation for Lasting Health

    To enjoy a thriving life now and long into the future, it’s important to be building upon a strong foundation, incorporating 3 key aspects of physical health. Today we’ll look at the basics of nourishing food, quality sleep, and the power of movement to maximize wellbeing.

    • 37 min
    Creating in Flow: Let Your Body Show You the Way

    Creating in Flow: Let Your Body Show You the Way

    Monifa Harris grew from a soft spoken girl to a mezzo soprano opera singer, and along the way discovered how building on the body connection moved her from shaking with nerves to owning the stage. Her number one tip, don’t chase perfection, and other insights into working in flow and using your body’s wisdom are revealed in this episode.

    • 44 min
    Judge Less + Love YourSelf More

    Judge Less + Love YourSelf More

    It’s no secret that we can often be our own worst critic. Where does it come from, why is it so damaging, and how can you break the habit? Let’s explore the power of perspective, past influence, the comparison trap, and ways to regain confidence in your natural talents so you can shine like the star you are.

    • 28 min
    Quit the Commitments that Hold You Back: And Capture the Opportunities that Matter Most

    Quit the Commitments that Hold You Back: And Capture the Opportunities that Matter Most

    Life is full of agreements, large and small. How often do unfulfilled promises, “unspoken brokens” come back to your mind and undermine your self confidence? Robin Quinn Kheen is an entrepreneur and business coach who understands the power of perseverance, when it serves us and when it can become an obstacle.

    • 54 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

hubfamsh ,

Love this show!

This show is full of whit, class, humor and self discovery. Thank you for a healthy dose of education coupled with love and self acceptance. I know now that I am enough. Looking forward to your next episode.

KatrinaSawa ,

This podcast is for everyone!

Susi and her guests share all kinds of ways to live a happier, less stressful life and I love how she runs this show. It’s a must listen!

Floppy legs ,

Release the stress and get happified

If you are stressed out and want to learn the key techniques to letting go and getting in the flow then Susi is the go to person! I highly recommend you dive in, listen and take action on what you learn because she has golden nuggets here.

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