Stress Management + Resilience Tools for Your Happified Life

Susi Vine
  • 5.0 (21)
  • MENTAL HEALTH

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

  1. Breaking Free of Trauma: Tools for Emotional Resilience and Recovery

    4D AGO

    Breaking Free of Trauma: Tools for Emotional Resilience and Recovery

    Host Susi Vine interviews Carolyn Cahn, RN and success coach, about helping people break through blocks such as low self-esteem, ADHD, burnout, procrastination, and stress-driven avoidance habits. With 35+ years’ experience and training in NLP, IEMT, hypnosis, and other modalities, Cahn shares her nursing path from ER to corrections, how continued education led her into hypnosis and other complementary tools that support radical emotional recovery where other systems fall short.  She explains the risk of allowing stress to snowball into greater issues, describes the brain’s learned safety patterns, and outlines how IEMT aims to separate emotion from memories—contrasting it with EMDR’s longer, talk-therapy-heavy process. She discusses trauma as cumulative, the limits of “labels,” the need for willingness and action, and the powerful perspective one can achieve with post traumatic growth.  Inside this episode:  02:30 Continuing Education introduction to Hypnosis  04:12 Resilience tools for Real Life 05:45 NLP in Corrections 07:09 Stress Signals and Coping 09:59 Procrastination and Avoidance 12:33 Staying Stuck versus Being Ready 15:20 NLP and Brain Safety 18:17 IEMT Quick Emotional Release 20:45 Self Talk and Self Esteem 23:22 Modalities Working Together 25:15 Trauma and Growth  27:32 IEMT Versus EMDR 29:16 Letting Go of Labels 32:38 Carolyn's Healing Story 38:09 Relationships and Boundaries 41:35 How to Work With Carolyn 43:47 Final Tip Self Talk Practice Connect with Carolyn and explore her free resources at her website, carolyncahn.com Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    45 min

  2. APR 30

    You Can Feel Big Things: Flip the Script on Dysregulation

    Host Susi Vine wants you to know that you don’t just need more tools to “calm down.” Discover why feeling dysregulated is not a weakness and shouldn’t be bypassed with false positivity or nervous system tools in order to avoid overwhelming emotions. Beneficial stress can strengthen resilience, and emotions carry meaningful signals about boundaries, safety, and unmet needs. She explains sympathetic versus parasympathetic states, noting that chronic stress can keep people stuck in survival mode. Learning how to properly regulate your nervous system fosters resilience and helps you meet and overcome any challenge, while trying to numb feelings like fear, anger, and sadness also dampens joy, creativity and connection.  Susi guides a short exercise inviting you to tune into the messages your body and emotions are trying to share, so you can more effectively complete the stress cycle, recover faster and build confidence in your ability to recover and return to yourself. Inside this episode:  00:57 Why Dysregulation Matters 03:16 Dysregulation is Not Bad 04:25 Stress as a Signal 05:31 From Victim to Resilience 07:40 How Nervous System Regulation Works 10:06 Flexibility Over Calm 11:20 Emotions Need Listening 12:15 Hormesis and Growth  13:57 Moving beyond Trauma 15:49 Numbing Kills Joy 17:45 Regulate or Escape 19:30 Three Step Process 22:08 Complete the Stress Cycle 24:49 Recovery Fosters Resilience 26:27 Reflection Exercise 29:22 Closing and Support Explore the Spectrum of Emotion, with Yale’s “Mood Meter”  Completing the Stress Cycle: Interview with Author Amelia Nagoski  Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    31 min
  3. Beyond Weight Loss: Your Best Shot at Weight Health with Ashley Koff

    APR 16

    Beyond Weight Loss: Your Best Shot at Weight Health with Ashley Koff

    Ashley Koff, author of “Your Best Shot” and registered dietitian, joins Susi Vine in this episode of Happified to pull back the curtain on the new model of weight health in the age of GLP-1 hormone therapy treatments like Ozempic, Wegovy and Zepbound.  As the founder of the Better Nutrition Program, Ashley shares her experience in guiding patients to weight health, decoding the “alphabet soup” of hormones and understanding that your healthy weight means so much more than the numbers on a scale or the indication of a BMI chart. From her own early struggles with weight, Ashley’s story will be familiar to many but instead of surrendering to the scale she became an advocate and an educator.  Listen in to discover how digestive health and gut hormones relate to metabolism, satiety, inflammation, and weight. Koff challenges messages in media like “you can’t go off GLP-1s,” emphasizes a “better not perfect” mindset, outlines hydration concepts (hose vs sponge) and the connection between fat loss and shedding toxins. She shares the profound resources available with her book, including digital tools, community Q&A, AI support, and practical nutrient menus, all designed to truly support you in taking Your Best Shot at sustainable weight health, whether you’re on the shot or not. In this episode:  01:13 Meet Ashley Koff, Registered Dietician 02:53 Ashley's Weight Health Journey 03:51 Hormones and Gut Health 06:07 Finding Better Care 11:34 Oprah and GLP One Myths 16:50 Better Not Perfect Mindset 23:15 Are you a Hose or Sponge? 26:33 Hydration is more than Urine Color 27:45 Electrolytes versus Blood Sugar 28:38 Weight Health Hormones 29:31 Listen To Body Signals 30:23 Beyond The Scale 31:49 Metrics that Matter: Muscle, Bone, and Fat Distribution 33:58 Stop Self Blame, and Start Listening 37:23 Avoiding Overwhelm with Environmental Toxins 41:19 Fat Loss Detox Strategy 43:45 Book Tools + Community Support 50:02 A Rally Cry for Weight Health  Learn more about The Better Nutrition Program and find Ashley Koff's book here.   Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    52 min

  4. APR 2

    Reclaim Control! Free Your Emotions + Release Stress

    Host Susi Vine returns with an episode delving into the emotional roots of stress, and how emotional awareness can not only reduce daily friction but even lighten your load of chronic stress. Once you understand that there are no “bad” emotions—only uncomfortable ones—and that habits like overworking, scrolling, and judging are really defensive patterns of numbing or avoiding feelings, then you see how core emotions (sadness, joy, anger, fear) are signals about your emotional and physical needs, and what you need in order to feel safe. You truly lighten your load by allowing those emotions to be felt rather than blocked and unprocessed.  Discover the important signals that your emotions are really trying to send you, and how to give room to those feelings and free yourself. Susi illuminates the connection between unprocessed emotions, chronic stress and inflammation, and offers a practical “check-in” exercise, along with tools to expand your emotional vocabulary.  In this episode:  01:13 Why Emotions Drive Stress 03:02 Podcast Roots and Resources 04:40 Emotional Education Tools 07:58 No Such Thing as Bad Emotions 08:52 When Feelings Get Stuck 11:24 Emotions As Signals 13:34 Protective Emotions and Coping 16:46 Unprocessed Emotions Drive Stress 20:13 Guided Emotional Check In 24:02 Build Your Feelings Vocabulary 25:52 Go Deeper and Get Support Find the resources mentioned in the show at happifiedlife.com The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    28 min

  5. 12/11/2025

    The Gift of Rest: Creating an Aligned and Inspired 2026

    This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to learn the importance of redefining self-care and incorporating rest for a more resilient and inspired life. Inside this episode:  00:00 Introduction to the Power of Rest00:54 Reflecting on the Past Year02:59 Understanding the True Meaning of Rest11:36 The Consequences of Neglecting Rest22:44 Redefining Self-Care26:00 Invitation to Winter's Rest Event28:58 Final Thoughts and InspirationHappified episodes mentioned in the show:  Grace in Review: See How You’ve Grown Through 2025 The Gift of Forgiveness: Free Yourself to Thrive Winters Rest livestream link (Click to get a notification when Susi & Monifa go live!) Don't forget to leave a comment or review to share how these insights resonate with you! Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    31 min

  6. 11/27/2025

    The Gift of Forgiveness: Free Yourself to Thrive

    In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond. In this episode: 00:00 Introduction and Thanksgiving Greetings00:57 The Importance of Forgiveness02:40 How We are Wired to Remember Pain05:03 The Emotional Impact of Forgiveness 12:36 Mental Benefits of Forgiveness17:33 The Physical Benefits of Forgiveness29:05 Practical Steps to Forgiveness40:38 Conclusion and Resources Don't forget to leave a comment or review to share how these insights resonate with you! Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    43 min

  7. 11/13/2025

    Stress-Less Holidays: Redefining + Thriving through the Holidays

    This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from consumer-driven activities?  Explore ways to redefine holiday traditions to better align with personal values and energy levels in this insightful discussion aimed at helping you thrive during the holiday season.  Inside this episode:  00:00 Introduction and Holiday Season Overview00:33 Flipping the Script on Holiday Stress01:06 Embracing a Heartfelt and Authentic Holiday02:02 The Power of the Pause03:03 Avoiding Holiday Pressure and Commitments05:24 Checking in with Yourself 08:10 Your Body’s Telling You Something10:29 Practical Tips for a Gentle Holiday11:21 The Importance of Rest12:51 Creating Meaningful Experiences18:53 Setting Boundaries and Redefining TraditionsDon't forget to leave a comment or review to share how these tips resonate with you! Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    22 min

  8. 10/30/2025

    Grace in Review: See How You’ve Grown Through 2025

    This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace and resilience, and the opportunity to review what has been learned, what you're proud of, and what you are ready to release moving forward. Listen in for an inspiring discussion about thriving amidst life's uncertainties and the gifts of self-awareness and mindfulness. 00:00 Introduction and Personal Message02:07 Reflecting on 2025 and Looking Ahead03:45 Embracing Non-Linear Growth04:49 Reframing Accomplishments and Achievements08:54 Navigating Life's Transitions18:06 Practicing Kindness and Mindfulness21:39 Self-Reflection Prompts24:28 Final Thoughts and GratitudeFind links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!

    25 min
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5
out of 5
21 Ratings

About

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

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