1 hr 4 min
438. How To Set Boundaries with Your Family + Release Guilt Around Boundary-Setting w/ Psychotherapist Terri Cole Heal Squad x Maria Menounos
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- Self-Improvement
In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement). Luckily, Terri shares a practice to help you stick to the boundaries you’ve established and also reveals how you may be enabling others to cross those lines without even knowing it. For those of you who don’t know where to begin, she talks about the first step to creating boundaries. And lastly, Terri reveals how we can let go of the shame and guilt that come with boundary-setting. All that and more! We hope you enjoy.
RESOURCES:
IG: @terricole
Book: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free
Website: www.terricole.com
QUIZ: https://boundaryboss.me/better
In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement). Luckily, Terri shares a practice to help you stick to the boundaries you’ve established and also reveals how you may be enabling others to cross those lines without even knowing it. For those of you who don’t know where to begin, she talks about the first step to creating boundaries. And lastly, Terri reveals how we can let go of the shame and guilt that come with boundary-setting. All that and more! We hope you enjoy.
RESOURCES:
IG: @terricole
Book: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free
Website: www.terricole.com
QUIZ: https://boundaryboss.me/better
1 hr 4 min