28 min
125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance) Health Bite
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- Nutrition
Leave Health Bite a Feedback.Click This Link.If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self.But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle!It is just so hard; there are lots of trig...
Leave Health Bite a Feedback.Click This Link.If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self.But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle!It is just so hard; there are lots of trig...
28 min