20 min
Bitter Foods for Better Digestion and Gut Health Positively Anti-Inflammatory
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- Self-Improvement
167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter foods: what they are, why we need to eat more of them, including specific health benefits, and finally, how to make bitter foods taste better.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter foods: what they are, why we need to eat more of them, including specific health benefits, and finally, how to make bitter foods taste better.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
20 min