132 episodes
Positively Anti-Inflammatory Alyssa K. Abrahamson
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- Education
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4.8 • 51 Ratings
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
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Endorphins: Happiness Hormones Part 4
127. This week we wrap up the 4-part Happiness Hormone series with Endorphins, known as a natural painkiller. Endorphins are nature’s way of helping us avoid feeling pain and move us towards feelings of pleasure. Tune in me as I explain what they are, what they do in the body, as well as benefits and causes of endorphin deficiency. I also recommend 11 fun and easy ways to boost endorphin levels.
>>> Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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Find me on Instagram ~ https://www.instagram.com/the.wellnesshq -
Oxytocin: Happiness Hormones Part 3
126. Join me this week for part 3 of the Happiness Hormones series where I explore Oxytocin. Oxytocin is known as the “love hormone” and is foundational for feelings of bonding, love, and trust. Tune in as I explain what oxytocin does in the body, its benefits and the signs and symptoms of oxytocin deficiency. I also share 13 ways to increase Oxytocin naturally. Hint: it’s more than just sex!
>>> Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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Find me on Instagram ~ https://www.instagram.com/the.wellnesshq -
Serotonin: Happiness Hormones Part 2
125. This week is part 2 of the Happiness Hormones series, focusing on Serotonin, known as the body's natural "feel-good" hormone. Serotonin is a mood stabilizer and is involved in our feelings of happiness and wellbeing. Listen in as I explain what serotonin is, what the benefits are, the signs and causes of low serotonin as well as health conditions associated with serotonin deficiency. I recommend 4 strategies to help you boost your serotonin levels and improve your mood.
>>> Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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Find me on Instagram ~ https://www.instagram.com/the.wellnesshq -
Dopamine: Happiness Hormones Part 1
124. Tune in this week as I kick off a 4-part Happiness Hormones series, starting with Dopamine. Dopamine, often referred to as the “reward chemical,” is involved in helping us feel pleasure and plays a motivational role in the brain’s reward system. Join me as I explain what dopamine is, what the benefits are, what causes deficiency and how you might feel with low dopamine levels. Plus, I recommend several simple ways to increase your dopamine levels naturally.
>>> Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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Find me on Instagram ~ https://www.instagram.com/the.wellnesshq -
Seeking Relief From Injury and Chronic Pain With Hinda Abrahamson
123. My mom, Hinda Abrahamson, is back on the podcast! Tune in this week as she shares her story of enduring a severe injury resulting in an extended period of chronic pain. This injury led her on a journey of discovery, learning to listen to her body, set boundaries, open up to vulnerability, and seek relief and healing. I share my experience of witnessing my mom debilitated and we discuss what it’s like to see a loved one in pain.
>>> Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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Find me on Instagram ~ https://www.instagram.com/the.wellnesshq -
Eating IS Emotional
122. It’s understandable that people feel distress about eating emotionally. Our society has pathologized it, viewing emotional eating as having a lack of self-control or a problem that needs to be fixed. But, eating IS emotional and using food to cope with emotions isn’t always inherently negative. Join me this week as I explore the topic of emotional eating and offer a different perspective from what our society and diet culture have influenced us to think about it.
>>> Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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Find me on Instagram ~ https://www.instagram.com/the.wellnesshq
Customer Reviews
I love this podcast!!!
Where has Alyssa been all my life? It’s like she is reading my mind about the things that are holding me back from having a more fulfilling life. I love how Alyssa give very doable actions to work through the bumps in the road of life. A thousand thanks and many blessings.
Mind Blowing Information
I have suffered from mostly stomach pain and minor pain throughout my body. The information I received from Alyssa is delivered in in such a way that I hear and and can implement it into my daily routine.. I honestly had no idea how serious inflammation in my body was until I started listening and now I have some amazing tools to help heal my mind, body and spirt..
Just diagnosed. Also lupus
This was the first time I’ve heard of or
Listened to your podcasts. I just loved the five things u listed. I was a perfectionist and worked hard all my life to do the very best job at everything I did. Can relate to being driven. I’m working on patience now. Lol. Just went yesterday to RA doctor for first time. Had so much blood drawn I have a headache today. Won’t know the results for two weeks so no meds now just steroid shots. I was kind dazed at first because didn’t know about lupus till yesterday. My blood profile from my general practitioner office showed also lupus. But I’m positive and get on the meds as soon as I can and will live one day at a time. I’m one of Jehovahs witnesses and have a strong faith. I’m sure this will help me. Talking to others about my god Jehovah helps me as well. Also have a dog a cat and a bird. They give me so much. Not just comfort but a positive outlook on life. Loved the podcast again and sent you a text on one of your posts on Facebook. Thanks again
I’m Willa Burleson. Tuscumbia, Alabama.
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