Positively Anti-Inflammatory Alyssa K. Abrahamson

005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s...

004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning mindset and how to shift your morning thoughts to...

003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory life. Your lifestyle encompases your priorities, and...

002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition....

001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing...

Welcome to Positively Anti-Inflammatory, the show for people just like you who want to keep inflammation down and your spirits up! This is your weekly dose of upbeat and authentic musings about life, wellness, and healing for those struggling with...