172 episodes

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

Positively Anti-Inflammatory Alyssa K. Abrahamson

    • Education
    • 4.8 • 53 Ratings

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

    Your March 2024 Forecast and Affirmation

    Your March 2024 Forecast and Affirmation

    166. Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024  “I Can Do It” daily calendar. 



    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 20 min
    What is Epigenetics and How Does It Affect Your Health?

    What is Epigenetics and How Does It Affect Your Health?

    165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health history. While your genes do play a role in your health, your behaviors, lifestyle and environment can cause changes that affect the way your genes work. This is Epigenetics and you are more in control of your health that you may realize. Tune in to learn all about it.
    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 13 min
    Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)

    Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)

    164. Join me this week as I welcome back Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Tune in as Martha Ellen opens up about how going through cancer and chemo has changed her relationship with herself and her body. Hear her story of grief and self-acceptance, and how she’s learning to be more gentle with herself through the journey of cancer and remission. Martha Ellen’s vulnerability, strength, and story are inspiring and you won’t want to miss this 2-part series.
    Follow Martha Ellen on Instagram.
    Visit Martha Ellen at her hair salons in Brooklyn, NY: Headchop and Lil' Chop.
    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 59 min
    Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)

    Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)

    163. In this week’s episode, I introduce you to the courageous and vibrant Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Listen to Martha Ellen’s story of the health scares and struggles she endured leading up to the diagnosis of cancer. Hear how she trusted herself, advocated for herself, and continued fighting for herself despite receiving continual push-back from doctors and the health care system. Martha Ellen’s vulnerability, strength, and story are inspiring and you won’t want to miss this 2-part series.

    Follow Martha Ellen on Instagram.
    Visit Martha Ellen at her hair salons in Brooklyn, NY: Headchop and Lil' Chop.
    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 1 hr 6 min
    Your February 2024 Forecast and Affirmation

    Your February 2024 Forecast and Affirmation

    162.  Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.
    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 16 min
    Step Into Alignment in 2024 (With Yourself and Your Health)

    Step Into Alignment in 2024 (With Yourself and Your Health)

    161.  If you’re feeling “off,” struggling with yourself, your body, or fighting against a life circumstance and trying to stay in tight control, chances are you’re living out of alignment. Join me this week as I discuss what it means to be in alignment (with yourself and your health), what happens when you’re out of alignment, and the importance and benefits of living in alignment. And, of course, I’ll share my 5 recommendations to help you to step into alignment.


    *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

    • 31 min

Customer Reviews

4.8 out of 5
53 Ratings

53 Ratings

Karen in Wisconsin ,

Thankful

This podcast is just what I need! I also have rheumatoid arthritis. Although I have done the anti inflammatory diet before I did not remain strict with it. I started again and though I am not perfect at it, I am progressing. Hence, the podcast of progress not perfection has been so helpful. So much helpful information and encouragement is offered in these podcasts! I listen and then listen again. It will be difficult to catch up. I skimmed the dairy free and gluten free ones as I have allergies there that have kept me away from those starting well before my diagnosis. Thank you so much!

Karen-NJ ,

POSITIVELY Anti-inflammatory is POSITIVELY Inspired

I sought out a podcast looking for information on an anti inflammatory diet and overall education. Alyssa’s podcast came up, I clicked on it and never turned back. I received so much more than I expected. Awareness of so many things that are connected to your health and found that I never really looked at it through that lens. I leave her podcast casts feeling better about myself and Inspired to make or continue with positive change. Thank you Alyssa for giving so much time to your audience and making a positive difference is so many lives.

Debbie Waidl ,

Mindfulness is KEY!

I enjoyed listening to Episode #97, Changing Your Thoughts, a great podcast to remind us that we have the power to do this. I support women as a functional health coach and mindset is a key component in helping many of my clients succeed. A must listen for anyone wanting to work on their mindset and thought work.

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