159 episodes
Positively Anti-Inflammatory Alyssa K. Abrahamson
-
- Education
-
-
4.8 • 54 Ratings
-
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
-
Finding Healing Through Nature With Carolyn Marotta
153. This week I introduce you to my friend Carolyn Marotta, Functional Nutritional Therapy Practitioner and self-taught herbalist and forager of wild edibles. Hear Carolyn’s journey to starting a family run farm in Pennsylvania with the mission to create opportunities for people to cultivate embodied relationships with the Earth through education and hands-on experiences. Carolyn shares how she’s found healing through nature and what nature can teach us.
To connect with Carolyn visit, https://www.dreamlandfarmstead.com/
>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle?
Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com. -
How Gratitude Lowers Inflammation and Improves Your Health
152. Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how gratitude can reduce inflammation and stimulate anti-inflammatory responses in the body, and offer 3 ways to cultivate gratitude to improve your health and wellbeing.
>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle?
Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com. -
Talkin’ Sh*t: The Scoop on Poop
151. Does talking about poop make you cringe? Or do you use the smiling poop emoji on a daily basis? Whatever your thoughts about poop are, one thing is for sure – your poop is an indicator of gut health. And gut health is linked to inflammation. Tune in as I share signs of both healthy and unhealthy poop, foods that support healthy bowel movements, the Bristol Stool Chart to help you understand bowel movement health, 8 things your poop is telling you about your diet and lifestyle, foods that support healthy bowel movements, and 7 tips for how to poop like a boss. You’ll leave today’s episode equipped to assess and address your poop and gut health.
>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle?
Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com. -
Finding Peace and Mindfulness (A Breathing Exercise)
150. Join me this week as I guide you through a mindful breathing exercise that will help ground you and bring you into the present moment. When we slow down, tune in and intentionally breath, we are able to access our own healing powers of connection, love, and peace. Please listen to this episode when you are able to sit or lay down in a quiet, comfortable place.
>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle?
Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com. -
Your November Forecast and Affirmation
149. Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2023 “I Can Do It” daily calendar.
>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle?
Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com. -
Discover Your Glimmers: Finding the Opposite of a Trigger
148. You are familiar with triggers. You even probably know what your triggers are. But what about your glimmers? Tune in this week as I define glimmers and explain how they support your mental health by activating the part of your nervous system that cues feelings of safety and connection. I also share how to identify glimmers in your daily life.
>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle?
Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
Customer Reviews
Thankful
This podcast is just what I need! I also have rheumatoid arthritis. Although I have done the anti inflammatory diet before I did not remain strict with it. I started again and though I am not perfect at it, I am progressing. Hence, the podcast of progress not perfection has been so helpful. So much helpful information and encouragement is offered in these podcasts! I listen and then listen again. It will be difficult to catch up. I skimmed the dairy free and gluten free ones as I have allergies there that have kept me away from those starting well before my diagnosis. Thank you so much!
POSITIVELY Anti-inflammatory is POSITIVELY Inspired
I sought out a podcast looking for information on an anti inflammatory diet and overall education. Alyssa’s podcast came up, I clicked on it and never turned back. I received so much more than I expected. Awareness of so many things that are connected to your health and found that I never really looked at it through that lens. I leave her podcast casts feeling better about myself and Inspired to make or continue with positive change. Thank you Alyssa for giving so much time to your audience and making a positive difference is so many lives.
Mindfulness is KEY!
I enjoyed listening to Episode #97, Changing Your Thoughts, a great podcast to remind us that we have the power to do this. I support women as a functional health coach and mindset is a key component in helping many of my clients succeed. A must listen for anyone wanting to work on their mindset and thought work.