21 episodes
Positively Anti-Inflammatory Alyssa K. Abrahamson
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- Education
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4.8 • 22 Ratings
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
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What Is Gut Health? What the What Is Leaky Gut?! Why It All Matters
020. In today’s episode I address gut health. What is gut health? Why does it matter? I share common signs of an unhealthy gut, how gut health is linked to inflammation and its impact on your overall health. You’ll also learn about leaky gut, and what causes it. You’ll come away from today’s episode understanding the importance of good gut health and how you can support it through your nutrition and lifestyle choices.
Work with Alyssa
https://www.thewellnessheadquarters.com -
What Does It Mean to Heal?
Join me today as we explore what it means to heal. There are many forms of healing -- emotional healing, mental healing, physical healing, and spiritual healing, and there are many paths to getting there. I discuss how, in order to heal, you need to become an active participant. I also talk about the concept that behind every physical ailment is an emotional root. The journey of healing is not linear, nor is it always the easier path, however, I know we all have the ability within us to heal.
Work with Alyssa
https://www.thewellnessheadquarters.com -
The Importance of Receiving & Learning to Receive
018. Do you find it easier to give than to receive? Do you feel more comfortable giving compliments than receiving them? Is it easier to offer help than to ask for it? Join me today as I discuss the importance of receiving and learning to receive. Even though receiving can feel more vulnerable than giving, when you open yourself up, you allow deeper connections and emotional and spiritual healing to take place. To live with a flow of abundance in your life, it’s important to have a healthy balanced relationship between giving and receiving.
Work with Alyssa
https://www.thewellnessheadquarters.com
The book referenced in this episode is It's Not Your Money: How to Live Fully from Divine Abundance by Tosha Silver. -
Are You Emotionally Honest?
017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings about self-acceptance and self awareness, which allows you to support your own health and healing. I share 7 ways that being emotionally honest can help enhance your overall wellbeing, contributes to a more compassionate acceptance of yourself, and others, and supports a positively anti-inflammatory life.
Work with Alyssa
https://www.thewellnessheadquarters.com -
How to Harness the Power & Magic of Yes
016. What’s your relationship to the word “yes”? Do you say yes too often to people or things you do not want to do? Generating resentment, frustration, and exhaustion? Or do you consistently say yes to yourself for opportunities of growth, wellbeing, and adventure? Bringing about feelings of fulfillment, health, and joy? Today I discuss the word "yes" and how you can learn to use its power and magic to improve your life and wellbeing.
Work with Alyssa
https://www.thewellnessheadquarters.com -
Be Curious, Not Judgmental
015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of self-judgement. When you get curious and become an objective observer yourself, your thoughts, your body, your habits, it allows you to become more self-accepting. Letting go of self-criticism brings about that sense of wellbeing and positive change many of us are seeking.
Work with Alyssa
https://www.thewellnessheadquarters.com
Customer Reviews
For everyone. Inflammation or not.
You do not need to have any inflammation issues to get a lot out of this podcast.
I find her focus more about creating a kind and patient balance for your body, mind, and heart.
She’s comforting and delightful to listen to.
Highly recommend the episode about giving yourself permission to rest. ❤️
Important reminder to love ourselves
We are always hard on ourselves, specially during this pandemic when everyday seems like Groundhog Day. We set tasks for the day and then we forget, making us angry but this are not normal times. Alyssa reminds us how important it is to be kind to our souls, that mind and body are extremely connected, in tune with us and our surroundings. If we wake up feeling anxious or overwhelmed, Positively Anti-Inflammatory gives us the tools to press a reset button reminding us how important it is to take a step back and breath, and that the only thing we “should” be doing is loving who we are. Thank you Alyssa for this beautiful podcast, it’s truly a labor of love.
The BEST nutritional therapist!
I may be biased because I’ve been a personal client, but Alyssa has helped me immeasurably towards expanding health in my body and mind. Highly recommend!