97 episodes

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

Positively Anti-Inflammatory Alyssa K. Abrahamson

    • Education
    • 4.8 • 46 Ratings

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

    The Joy of Feasting With Chef Miranti

    The Joy of Feasting With Chef Miranti

    092. ​​In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of growing up in Indonesia, living in a bi-cultural world and how family, friends, food, society, art, and culture have influenced and inspired her path to becoming a culinary provocateur. She discusses the importance of eating real foods and how food can be healing. Miranti aspires to teach others how to create a joyful relationship with food and find fresh meaning in the things that matter most through the meals we share.

    Connect with Miranti
    www.joyoffeasting.com
    Instagram ~ @thejoyoffeasting and @damecuchipastiechef
    Facebook ~ The Joy of Feasting
    Work with Alyssa
    www.thewellnessheadquarters.com

    • 59 min
    Create Before You Consume

    Create Before You Consume

    091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or Amazon shopping? Our culture encourages consuming, and it has an effect on our health. Join me today as I explore the concept, create before you consume and why it’s important to be aware of both what and how you are consuming and the impact on your thoughts, feelings, actions and wellbeing.
    Work with Alyssa
    www.thewellnessheadquarters.com

    • 12 min
    Let Life Make Love to You Today

    Let Life Make Love to You Today

    090. If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me today as I explore the concept, Let Life Make Love to You Today.
    Work with Alyssa
    www.thewellnessheadquarters.com

    • 11 min
    That Back to School Feeling: September New Beginnings

    That Back to School Feeling: September New Beginnings

    089. Happy September! Join me today as I guide you in finding inspiration from the energy of this transitional time of year, an opportunity for new beginnings. Let’s make the most of this shift of seasons and harness the possibilities of newness and back-to-school energy as an opportunity for a fresh start.
    Work with Alyssa
    www.thewellnessheadquarters.com

    • 10 min
    What are Micronutrients & Why You Should Care

    What are Micronutrients & Why You Should Care

    088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to consume regularly and while all micronutrients have an impact on our health and well-being, I selected five to focus on and give you their their functions, their deficiencies and food sources.
    Don't forget! Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com
    Work with Alyssa
    www.thewellnessheadquarters.com

    • 16 min
    The Bountiful Benefits of Berries

    The Bountiful Benefits of Berries

    087. Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in today to learn all about the health benefits of berries, including their anti-inflammatory properties which help prevent and protect our bodies from certain health conditions including heart disease, type 2 diabetes, age-related mental decline, and some forms of cancer.
    Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com
    Work with Alyssa
    www.thewellnessheadquarters.com

    • 14 min

Customer Reviews

4.8 out of 5
46 Ratings

46 Ratings

Top9nsd ,

Mind Blowing Information

I have suffered from mostly stomach pain and minor pain throughout my body. The information I received from Alyssa is delivered in in such a way that I hear and and can implement it into my daily routine.. I honestly had no idea how serious inflammation in my body was until I started listening and now I have some amazing tools to help heal my mind, body and spirt..

paradise home ,

Just diagnosed. Also lupus

This was the first time I’ve heard of or
Listened to your podcasts. I just loved the five things u listed. I was a perfectionist and worked hard all my life to do the very best job at everything I did. Can relate to being driven. I’m working on patience now. Lol. Just went yesterday to RA doctor for first time. Had so much blood drawn I have a headache today. Won’t know the results for two weeks so no meds now just steroid shots. I was kind dazed at first because didn’t know about lupus till yesterday. My blood profile from my general practitioner office showed also lupus. But I’m positive and get on the meds as soon as I can and will live one day at a time. I’m one of Jehovahs witnesses and have a strong faith. I’m sure this will help me. Talking to others about my god Jehovah helps me as well. Also have a dog a cat and a bird. They give me so much. Not just comfort but a positive outlook on life. Loved the podcast again and sent you a text on one of your posts on Facebook. Thanks again
I’m Willa Burleson. Tuscumbia, Alabama.

Tess MH ,

Amazing and informative!

Alyssa has a beautiful, calming voice and is so encouraging, informed and offers great practical advice. I enjoy her writing exercises within, and her wisdom of experiencing an auto-immune condition and the ways she’s brought herself healing. If you’re facing inflammation or an auto-immune disorder, this podcast is such a tool to learn how to holistically heal in your physical, spiritual, emotional body. Thank you Alyssa for sharing your story!

- Tess

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