2 episodes
mindfulness minutes Nish G.
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- Society & Culture
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5.0 • 9 Ratings
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A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.
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winter-time blues: seasonal depression + self care.
A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.*
Other resources:
https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998
https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
To stay updated on the podcast, follow @mndfulminutespod on Instagram.
Until next time, xoxo.
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001| Self-care is self-preservation
In this episode, I discuss my understanding of ‘self-care’ with the help of a powerful Audre Lorde quote.
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Send in a voice message: https://podcasters.spotify.com/pod/show/introspect-collective/message
Customer Reviews
Love love love it!
This podcast is amazing ! I’m always waiting and anticipating the next episode because it always resonates with whatever I have going on in that moment. The host speaks clearly and always has sources to back up her information.
This podcast is a must listen too ❤️
I really needed this❤️!
I look forward to hearing more!
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There is so much power in this and I love it❤️
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