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Lindsay and David continue their discussion of boundaries by walking through an exercise to help you better understand what your personal boundaries are as well as the boundaries of others. Lindsay reminds us that our bodies are our own, and our emotions are our own. We get to choose who gets to touch us, who gets to influence our emotions, and the reverse is true for others. We don't have to apologize for our feelings, but we also aren't obligated to satisfy or participate the feelings of others.
 
If you are interested in relationship coaching, feel free to Direct Message Lindsay on Instagram: @lindsaypuder
 
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In the second part of the boundaries self-assessment, Lindsay and David walk through the remainder of the questionnaire.
 
If you are interested in relationship coaching, feel free to Direct Message me on Instagram: @lindsaypuder
 
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In the second installment of the Boundaries series, Lindsay and David talk through a series of questions designed to explore and test the strength and health of your relationship boundaries.
 
If you are interested in relationship coaching, feel free to Direct Message me on Instagram: @lindsaypuder
 
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Lindsay and her husband, psychiatrist Dr. David Puder, introduce a new series on the concept of boundaries in relationships. Every successful relationship has strong and well-defined boundaries, though they can look very different for different personality types.
 
Many people struggle with defining and setting boundaries in their relationships, however, and find themselves in work situations where they are overextended, burnt out, in one-sided romantic relationships, and so on. People in this situation also struggle to define what their goals in life are, and they may find they are working for the goals of others rather than their own.
 
In this series on boundaries, Lindsay will explore what boundaries are, what healthy boundaries look like in practice, and help you identify your own boundary issues and work on improving them.
 
If you are interested in coaching, feel free to Direct Message me on Instagram: @lindsaypuder
 
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This week Lindsay speaks with a young woman who has recently gone through a tough breakup. They talk about the challenges of seeing her ex in her favorite hangout spots, sharing a similar friend group, and honoring the relationship while also acknowledging the possibility for better relationships in the future.
 
If you are going through a breakup and would like coaching through the process, send Lindsay a Direct Message on Instagram @lindsaypuder
 
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In this episode, I am joined by a young woman who is currently in a serious relationship with a man she hopes to marry. We talk about the importance of communication, healthy conflict, familial influences, and what it looks like to plan for marriage with a person who is still in the process of growing into their full potential.
 
If you are interested in premarital coaching, feel free to Direct Message me on Instagram: @lindsaypuder
 
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Have a question for Lindsay? Send an email to info.bloompodcast@gmail.com!