46 min
Body Confidence Mindset 101 with Kairah James Living Fully Alive
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- Self-Improvement
Join Mary and her special guest Kairah James. Kairah is a Body Confidence and Health Coach. Her mission is to empower women to feel confident in their bodies through mindset, nutrition, and fitness. She discovered her passion for coaching while in university. Though she had always dreamed of becoming a doctor, halfway through completing her degree in Health Sciences she realized that wasn’t the path for her. With no idea what she was going to do with her degree, she found herself at the gym where she worked with a trainer who helped her see what she was truly capable of. That experience had such a profound impact on her life, which is when she knew she was dedicated to helping other women unleash their full potential. Listen as Mary and Kairah talk about the intersection of mindset and body confidence.
ON THIS EPISODE WE WILL DISCUSS…
-Truly embodying body confidence
-Defining confidence for yourself
-Talking to yourself the way you would a child
-Mindset as a practice
-Breaking the cycle of negativity towards your body
-Becoming aware of your negative thoughts towards your body
-The freedom of enjoying yourself without hyper focusing on your body
-Acting as if you already are
-And much more!
—
SEASON 2:
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February’s topic will be on BODY CONFIDENCE.
Text Me: https://maryhyatt.com/text
Kairah’s Instagram: @kairahjames
Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
Join Mary and her special guest Kairah James. Kairah is a Body Confidence and Health Coach. Her mission is to empower women to feel confident in their bodies through mindset, nutrition, and fitness. She discovered her passion for coaching while in university. Though she had always dreamed of becoming a doctor, halfway through completing her degree in Health Sciences she realized that wasn’t the path for her. With no idea what she was going to do with her degree, she found herself at the gym where she worked with a trainer who helped her see what she was truly capable of. That experience had such a profound impact on her life, which is when she knew she was dedicated to helping other women unleash their full potential. Listen as Mary and Kairah talk about the intersection of mindset and body confidence.
ON THIS EPISODE WE WILL DISCUSS…
-Truly embodying body confidence
-Defining confidence for yourself
-Talking to yourself the way you would a child
-Mindset as a practice
-Breaking the cycle of negativity towards your body
-Becoming aware of your negative thoughts towards your body
-The freedom of enjoying yourself without hyper focusing on your body
-Acting as if you already are
-And much more!
—
SEASON 2:
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February’s topic will be on BODY CONFIDENCE.
Text Me: https://maryhyatt.com/text
Kairah’s Instagram: @kairahjames
Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
46 min