34 min
Body Matters: Prioritizing You & More w/Esther Avant The WellFit Lab
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- Mental Health
Are you struggling with making time for your health and fitness?
If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.
She is also the host of Live Diet-Free podcast! Tune in here! https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046, find out more about her at www.estheravant.com, and message her on Instagram at www.instagram.com/esther.avant.
Don’t forget to subscribe,like, share and comment!!
Are you struggling with making time for your health and fitness?
If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.
She is also the host of Live Diet-Free podcast! Tune in here! https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046, find out more about her at www.estheravant.com, and message her on Instagram at www.instagram.com/esther.avant.
Don’t forget to subscribe,like, share and comment!!
34 min