The WellFit Lab

Cheya Thousand
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose. Every other Tuesday at 5AM starting March 3, 2026

  1. MAR 31

    Unstack Your Plate

    A double-minded person is unstable in all their ways, and sometimes the thing pulling you off course isn’t bad, it’s just not yours for this season. Today, I get transparent about a real decision I made recently and want to walk you through how to close Q1 with clarity, unstack your plate, and step into Q2 locked in and focused. Less things. More impact. This is your moment to become a specialist. If this episode spoke to you, subscribe to The WellFit Lab so you never miss an episode and leave a review if it blessed you. Share it with someone who needs permission to let something go.

    19 min

  2. MAR 17

    Occupational and Financial Wellness with Nishaea Richardson

    On today’s episode of The WellFit Lab, Cheya Thousand is joined by Nishaea Richardson, also known as The PlayMoney Coach. Nishaea is a financial wellness coach, corporate professional, and founder of Wealth Phenom LLC, helping high-achieving women and professionals build a healthier relationship with money so they can save intentionally, spend with confidence, and create real “PlayMoney” for the things they love. Together, we dive into practical wisdom and tools to build your financial toolkit for 2026, simple, sustainable steps to reduce money stress, strengthen your habits, and feel more grounded in your financial decisions. Learn more & connect with Nishaea via socials and her website listed below: Facebook: https://www.facebook.com/NishaeaRichardson?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/nishaea-richardson Website: https://shesthebudgetguru.com/ If you enjoyed today’s conversation make sure you like, share and subscribe!

    25 min

  3. MAR 3

    🗣️I’m Back!! The WellFit Lab is Open!!

    Welcome back to WellFit Lab. The Lab is officially open again. In this 2026 kickoff episode, host Cheya Thousand shares a 5AM-style check-in and what this show is now: a faith-rooted, practical space for ambitious women who want to live well, lead well, and stay grounded without burnout. She is talking whole-person wellness (the 8 dimensions), and fitness as stewardship through movement that fits this season of life—walking, Pilates, and strength training, plus routines that support your body, mind, and spirit. You’ll also meet our new signature close: The WellFit Reset—one mindset shift, one small action, and one reflection question you can use right away. New episodes drop every other Tuesday at 5:00 AM ET. If you found value in this episode please like, subscribe and share!

    27 min
  4. The Struggle Is Real- How to Stay Motivated After Layoffs

    JAN 27

    The Struggle Is Real- How to Stay Motivated After Layoffs

    I am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!! Aug '23 podcast description- Today I am sharing seven tips that helped me stay motivated when the struggle got real after being laid off! Don’t forget to like, share, comment and subscribe!

    32 min
  5. Layoffs and Mental Health

    05/17/2023

    Layoffs and Mental Health

    Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.

    22 min
  6. Body Matters: Your Fitness Matters with Coach Mack

    05/10/2023

    Body Matters: Your Fitness Matters with Coach Mack

    Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Learn more about Coach Mack and her work by visiting Website: runningwithbacon.com Instagram: https://www.instagram.com/running.with.bacon/ Don’t forget to subscribe, like, share and comment!

    35 min
  7. Mental Health & Body Matters

    05/03/2023

    Mental Health & Body Matters

    In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental health please text or call 988 for help now to reach the Suicide and Crisis Lifeline. You Matter and Your Life Matters! Help is available today!

    21 min
  8. Body Matters: Prioritizing You & More w/Esther Avant

    04/26/2023

    Body Matters: Prioritizing You & More w/Esther Avant

    Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. She is also the host of Live Diet-Free podcast! Tune in here!  https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046, find out more about her at www.estheravant.com, and message her on Instagram at www.instagram.com/esther.avant. Don’t forget to subscribe,like, share and comment!!

    35 min
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Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose. Every other Tuesday at 5AM starting March 3, 2026

Information

  • Creator
    Cheya Thousand
  • Years Active
    2021 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Cheya Thousand
  • Show Website
    The WellFit Lab