Body Neutrality with Kim Hollister Mindful Elevation

We've heard about body positivity and we've heard about diet culture, but what is body *neutrality*? Rachael sits down with Kim Hollister, LICSW to discuss how body neutrality and body respect ties into energy psychology, mindfulness, and emotional processing.

Resources:
Podcasts:
Maintenance Phase
Eat the Rules
Going Beyond the Food Show
Rethinking Wellness
What the Actual Fork

Books:
The Body is Not an Apology by Sonya Renee Taylor
Fearing the Black Body by Sabrina Strings
Healthy at Every Size by Dr. Lindo Bacon
Body Respect by Dr. Lindo Bacon
What We Don't Talk About When We Talk About Fat by Aubrey Gordon
"You Just Need to Lose Weight" and 19 Other Myths About Fat People by Aubrey Gordon

Social Media:
@thejockscientist (Tik Tok)
@carlyfindlay (instagram)
@beauty_redefined (instagram)
@tiffanyima (instagram)


#mindfulelevation

Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com