Mindful Elevation Rachael Thalheimer, LICSW

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
 
Resources:
https://www.today.com/parents
https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf
Anxious Kids Anxious Parents
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 
Music "Anything Goes" by Adrian Walther from Soundstripe

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.
 
Resources:
https://www.healthline.com/health/mental-health/defense-mechanisms#:~:text=Defense%20mechanisms%20are%20behaviors%20that,ego%2C%20and%20super%2Dego.
https://www.ncbi.nlm.nih.gov/books/NBK559106/
https://www.simplypsychology.org/defense-mechanisms.html
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
 
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emotions, steering towards a place of calm and clarity. With each breath, we'll cultivate a sense of presence and awareness, anchoring ourselves in the present moment. From deep breathing exercises to body scanning to positive affirmations, we'll harness the transformative power of mindfulness to nurture a sense of inner peace.
 
Resources:
https://www.innerhealthstudio.com/relieve-anxiety.html
 
If you love Mindful Elevation, spread the love by following and sharing!
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality. 
 
 
Resources:
“Zen and the Art of Running: The Path to Making Peace with Your Pace" by Larry Shapiro, PhD
“Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person” by Mackenzie L. Havey
“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn, PhD
Instagram: @badassladygang & @kellykroberts 
 
 
If you love Mindful Elevation, spread the love by following and sharing!
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 
Music "Anything Goes" by Adrian Walther from Soundstripe

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation.  Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen your empathy and understanding, this episode offers healing, hope, and a renewed sense of resilience.
 
 
Resources:
http://resolve.org/events/national-infertility-awareness-week/
https://www.asrm.org/advocacy-and-policy/national-infertility-awareness-week/
 
 
If you love Mindful Elevation, spread the love by following and sharing!
 
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!