1 hr 6 min

Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD Optimal Protein Podcast with Vanessa Spina

    • Nutrition

HI FRIENDS! šŸ„° BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:Ā Tone Protein VIP List!
This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro!
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually. Check out her website Here
Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out theĀ  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click hereĀ @ketogenicgirl
-
To get all of theĀ latestsĀ discounts,Ā exclusive offers,Ā andĀ to learn about theĀ science of skincare, join my private Beauty Counter email listĀ Here
Check out the clean beauty Beauty Counter products that I love Here!
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching:Ā https://www.ketogenicgirl.com
-















Special thank you to our sponsors:
LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Ā 
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/KetogenicgirlĀ 
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.




Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.











Ā 
Ā 

HI FRIENDS! šŸ„° BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:Ā Tone Protein VIP List!
This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro!
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually. Check out her website Here
Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out theĀ  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click hereĀ @ketogenicgirl
-
To get all of theĀ latestsĀ discounts,Ā exclusive offers,Ā andĀ to learn about theĀ science of skincare, join my private Beauty Counter email listĀ Here
Check out the clean beauty Beauty Counter products that I love Here!
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching:Ā https://www.ketogenicgirl.com
-















Special thank you to our sponsors:
LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Ā 
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/KetogenicgirlĀ 
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.




Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.











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1 hr 6 min