Optimal Protein Podcast (Fast Keto) with Vanessa Spina Vanessa Spina

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode entitled Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S!.
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
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TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!
Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is about how to revitalize & energize your cells and body with the Top 7 Ways to Optimize Your Mitochondria!
 
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
-




Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links 
 LINK to calculate your PROTEIN & Macros
Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!
Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
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Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
Instagram: https://www.instagram.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! Today's episode is a review of studies on protein intake: one Rutgers study on how a higher protein intake can boost retention of lean body mass during caloric restriction as well as influencing study subjects towards healthier options (I.e: organically choosing green vegetables over processed sugar and grains); and one study by Ohio State University on how most people are likely under-eating protein and how we need to increase protein intake recommendations for individuals based on their current stage of life, age, health condition and activity levels.
See below for the study links.
ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!
 
There is a very limited number available so order yours now! Click here to check them out!
-
TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!
 Order the TONE breath ketone device HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Study links from today’s episode:
https://onlinelibrary.wiley.com/doi/10.1002/oby.23428
https://www.nutritionnews.abbott/news-research/science-news/what-your-protein-habits-say-about-your-health/
 
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!
LINK to calculate your PROTEIN & Macros
Questions featured on this episode:
-Is PSMF or OMAD better when you have 50+ lbs to lose?
-Is it possible to lose weight (fat) and build muscle at the same time?
-Why are there so many different calculations to determine how much protein to eat?
-Can you explain the science behind earthing or grounding and why it is beneficial?
-What is the difference between collagen peptides and gelatin?
-If my ketones are not high, does it mean I am eating too much protein?
-How long can I eat a ketogenic diet?
-Is it possible to lose weight (fat) and build muscle at the same time?
-Why are there so many different calculations to determine how much protein to eat?
-Does black coffee spike insulin after intermittent fasting?
-Do you usually use your red light device with just infrared, just red light or both?
-How close do you stand to the red light? Do you only target one area at a time?
-Is it better to do an IF window of breakfast and dinner or a 16/8 lunch and dinner if I cannot make it to dinner fasting since breakfast?
-What do the different numbers on the Tone breath ketone analyzer mean?
-How many minutes do you do cold water exposure or ice baths? Is more better?
And more!! 
Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!
Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
-




Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.