Body shame, the scale, dieting, self-image, athletes, & more Your Mental Weight Room

In this episode Desi dives into how to unsubscribe from any body image conditioning we've taken on and how to look at our bodies from love.
She takes you through her weight and body love journey and teaches you tools that you can start today to love yourself as you are.
We can never hate ourselves better and she teaches how to see the scale and body as they are without the emotional charge we give them. 
Listen to hear all the goodness this episode has to offer!