Bold Goal Crusher Podcast Sara Mayer
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- Business
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Everyone can set and crush BOLD goals, yes everyone!
You know how you set those goals and resolutions and stuff gets in the way of you accomplishing them? Well, this podcast will help you crush bold goals and all the stuff that gets in the way without working double-time.
Tune in every Monday to get the motivation you need to crush your week and get closer to crushing your bold goals. Host Sara Mayer, who has mastered crushing bold goals, will also sprinkle in some bonus episodes to ensure you are challenged and supported on your journey! This podcast is for anyone who wants to stop looking back on a week and realizing you did a lot but accomplished little. Let’s dive in!
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EP 244 Book Club Discussion Worthy by Jamie Kern Lima
The podcast episode focuses on Jamie Kern Lima's book 'Worthy,' discussing its key themes such as the cultural obsession with achievement, dealing with rejection and failure, redefining self-worth, challenging toxic positivity, and encouraging authentic living. Sara Mayer, the host, highlights the importance of transitioning from seeking external validation to internal fulfillment through the concepts presented in 'Worthy,' alongside practical activities like the Worthy workbook action plan. The podcast also covers the idea of combating negative self-talk, living authentically, and the four keys to fulfillment as taught in Lima's book. Sara encourages listeners to join the book club for further discussion.
00:00 Welcome to Bold Goal Crushers!
00:44 Diving Into 'Worthy' by Jamie Kern Lima
01:20 Exploring Self-Worth and Achievement
02:28 Confronting Rejection and Failure
04:46 The Power of Belief and Reframing Uniqueness
05:44 Redefining Success and Worthiness
06:32 Embracing Body Confidence and Overcoming Limitations
07:23 Addressing Toxic Positivity and Authentic Emotion
08:37 Listening to Your Inner Voice and Self-Talk
09:35 Unleashing Your Inner Warrior Against Worry
10:12 Highlighting Key Chapters and Personal Reflections
11:44 Concluding Thoughts on 'Worthy' and Self-Worth -
EP 243 Stop Setting Results as Goals
In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common mistake of confusing results with goals. Through personal anecdotes and relatable examples, Mayer elucidates how setting goals based on desired outcomes rather than achievable steps can lead to dissatisfaction and a failure to truly engage with one's aspirations. She underscores the importance of defining goals that are within one's control, such as adopting healthy habits instead of fixating on a specific weight or aiming to become an accomplished equestrian rather than simply aspiring to win a world championship. Mayer's insights encourage listeners to redefine their goals in more actionable, fulfilling terms, paving the way for genuine satisfaction and success.
00:00 Welcome to Bold Goal Crusher Podcast!
00:44 The Real Talk on Goal Setting
01:47 Understanding Goals vs. Results
03:53 Reframing Your Goals for Success
05:13 Conclusion: Crush Your Goals -
EP 242 Decluttering to Lessen Your Mental Load with Guest Bridget Flynn
In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:46 Introducing Bridget: The Decluttering Guru
01:43 Bridget's Journey into Decluttering
02:59 The Philosophy of Decluttering
05:43 The Impact of Clutter on Our Lives
08:42 Starting Your Decluttering Journey
10:32 Intuitive Decluttering and Trusting Your Gut
12:58 When to Consider Hiring a Professional Organizer
15:14 Maintaining Your Newly Organized Space
21:35 Sharing the Load: Reducing Mental Load at Home
26:24 Closing Thoughts and Resources
Connect with Bridget:
Facebook Divine Organizing by Bridget
Instagram divineorganizingbybridget
Freebie Intuitive Decluttering Challenge
bridgetflynn.com -
EP 241 When to quit on a goal
In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the critical decision-making process around when to continue striving towards a goal, when to pause, and when to completely quit. Emphasizing the importance of not giving up too soon, Sara discusses various strategies for evaluating goals, including conducting a cost-benefit analysis, listening to gut instincts, seeking external feedback, and the importance of adaptability. She encourages listeners to recognize the significance of personal growth through the goal-setting journey and reassures that it is okay to pause, pivot, or stop pursuing a goal if one's priorities change or if the goal proves unattainable. The episode aims to empower listeners to make informed decisions about their goals, understanding that the journey towards achieving bold goals is as significant as the outcome.
00:00 Welcome to Bold Goal Crusher Podcast!
00:33 The Fine Line: When to Quit or Continue Your Goals
01:40 Understanding the Types and Progress of Goals
03:40 Strategies to Decide: Continue or Quit?
06:51 The Power of Adaptability in Achieving Goals
08:25 Conclusion: It's Okay to Pause, Pivot, or Stop -
Ep 240 Let's talk about Money in your Business with guest Angela Duncan
In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Angela, a serial entrepreneur with a compelling journey from childhood poverty to success in personal finance and business ownership. Angela shares her experiences and insights on overcoming adversity, changing money mindsets, and leveraging knowledge and expertise to create abundance. She emphasizes the importance of visualizing goals, understanding one’s financial situation, and adopting an entrepreneurial mindset for those seeking to start their businesses. Angela also discusses the significance of investing in oneself, setting a realistic pricing structure, and ensuring the right coverage and financial planning for business owners. The conversation extends to the role of podcasting in business growth, providing practical advice for aspiring podcasters and entrepreneurs aiming to broaden their reach and generate revenue effectively.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:44 From Hardship to Success: Angela's Inspiring Journey
02:06 Unlocking Financial Freedom: Angela's Advice on Money Mindset
03:50 Visualizing Success: The Power of Goal Setting
06:10 The Entrepreneurial Leap: Transitioning from 9 to 5 to Business Ownership
08:27 Investing in Your Business: Budgeting and Growth Strategies
15:35 Angela's Business Ventures: From Financial Advisor to Podcasting Pro
21:12 Empower Her Money: Angela's Favorite Podcast Moments
23:01 Key Business and Financial Planning Tips for Entrepreneurs
27:04 Closing Thoughts and Where to Find Angela
Connect with Angela:
www.empowerhermoney.com
Facebook Empower HER Money
Instagram @empowerhermoney -
EP 239 ⏰It's Time To Start Making The Burgers… Your Goal Is Waiting!
In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common obstacles people face when trying to achieve their goals, notably the trap of perfectionism and waiting for 'the right time' to start. Using personal anecdotes and a compelling analogy of McDonald's humble beginnings, Sara emphasizes the importance of taking action towards one's goals, regardless of having a perfect plan. She advises listeners to focus on taking small, manageable steps rather than being overwhelmed by the entirety of their ambitions. The discussion highlights the utility of keeping a goal-oriented notebook to track ideas and progress, encouraging listeners to begin their journey toward their bold goals without delay.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:36 Real Talk: Overcoming Perfectionism to Achieve Your Goals
03:09 The Power of Starting Small: A Client's Journey
04:40 Learning from McDonald's: Start Simple and Refine Later
10:11 Taking the First Step Towards Your Bold Goals
Customer Reviews
LOVE the topic!
I’m a high achiever and I LOVE the topics that are covered! It’s exactly what I need to hear!
I love this show!!
Sara cares!! It’s evident in everything she puts out there including this podcast, she talks about things that are relevant to you & your goals & brings on guest to support those topics. If it feels like she’s actually in your corner, willing you to succeed, it’s because she is! Your wins are her wins & you can feel that with her intentionality! You have to add this one to the weekly rotation, you won’t regret it.
My go to show for inspiration around my Goals!
I love this podcast. Sara Mayer is a tremendous host. Her energy is contagious. Every time I listen to the show I have at least three moments when I want to stop and take notes or take action right there!
I especially like the episodes where Sara has guests. Everyone she brings on offers a new and valuable perspective on crushing bold goals.
Thanks Sara!