EP 242 Decluttering to Lessen Your Mental Load with Guest Bridget Flynn Bold Goal Crusher Podcast
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- Entrepreneurship
In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:46 Introducing Bridget: The Decluttering Guru
01:43 Bridget's Journey into Decluttering
02:59 The Philosophy of Decluttering
05:43 The Impact of Clutter on Our Lives
08:42 Starting Your Decluttering Journey
10:32 Intuitive Decluttering and Trusting Your Gut
12:58 When to Consider Hiring a Professional Organizer
15:14 Maintaining Your Newly Organized Space
21:35 Sharing the Load: Reducing Mental Load at Home
26:24 Closing Thoughts and Resources
Connect with Bridget:
Facebook Divine Organizing by Bridget
Instagram divineorganizingbybridget
Freebie Intuitive Decluttering Challenge
bridgetflynn.com
In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition.
00:00 Welcome to the Bold Goal Crusher Podcast!
00:46 Introducing Bridget: The Decluttering Guru
01:43 Bridget's Journey into Decluttering
02:59 The Philosophy of Decluttering
05:43 The Impact of Clutter on Our Lives
08:42 Starting Your Decluttering Journey
10:32 Intuitive Decluttering and Trusting Your Gut
12:58 When to Consider Hiring a Professional Organizer
15:14 Maintaining Your Newly Organized Space
21:35 Sharing the Load: Reducing Mental Load at Home
26:24 Closing Thoughts and Resources
Connect with Bridget:
Facebook Divine Organizing by Bridget
Instagram divineorganizingbybridget
Freebie Intuitive Decluttering Challenge
bridgetflynn.com
27 min