25 min
[BONUS] Why Not Meditate With Masako Kozawa REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
-
- Fitness
I am so excited to share this Instagram LIVE with you!
Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.
There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.
Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography
Listen to her podcast "Why Not Meditate?" here: https://podcasts.apple.com/us/podcast/why-not-meditate/id1593265543
Get her Freebie on how to start your own meditation practice:
https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Thank you to Masako for joining me and I hope that you have heard something you need today - if so and you want to show us a little love, make sure to RATE and/or Review this podcast at this bottom of this page: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
Don't forget to look for me on Instagram http://www.instagram.com/lesleylmcshane or join me on Facebook https://www.facebook.com/groups/thenewoldyou/
Till Next Time!
Peace - LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
I am so excited to share this Instagram LIVE with you!
Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.
There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.
Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography
Listen to her podcast "Why Not Meditate?" here: https://podcasts.apple.com/us/podcast/why-not-meditate/id1593265543
Get her Freebie on how to start your own meditation practice:
https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Thank you to Masako for joining me and I hope that you have heard something you need today - if so and you want to show us a little love, make sure to RATE and/or Review this podcast at this bottom of this page: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974
Don't forget to look for me on Instagram http://www.instagram.com/lesleylmcshane or join me on Facebook https://www.facebook.com/groups/thenewoldyou/
Till Next Time!
Peace - LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
25 min