342 episodes

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ 

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

    • Health & Fitness
    • 4.9 • 134 Ratings

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ 

    WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition

    WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition

    If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want?

    Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to make the right choices on a consistent basis in order to get those things that we really want.

    Let's do this! And then get that midlife body moving! TODAY!
    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

    • 12 min
    Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition

    Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition

    There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? 

    "I deserve this cookie".
    "I worked out yesterday so I don't have to do it today."
    "I lifted weights. They were only 1pounders, but they count."
    "This nightly glass of wine is for my mental health."

    We tell ourselves so many lies and then we forget. So we don't understand WHY we aren't losing the weight, or getting stronger, or why we are still winded when we climb the stairs.

    All these little lies add up.

    So let's get into this today and then GO MOVE THAT MIDLIFE BODY. It deserve it.




    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

    • 7 min
    You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

    You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

    Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal.
    We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your fitness & nutrition.

    Get moving today and I'll tell you all about it.
    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

    • 10 min
    Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?

    Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?

    Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. 

    So make sure it isn't a choice, it's just something you do.

    Get that midlife body moving my friend!



    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

    • 5 min
    RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111

    RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111

    Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is worth the work.

    Here are six ways you can begin to do reconnect this next year.

    Love your person. And move your midlife bodies together. It's more fun that way.
    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

    • 25 min
    Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving

    Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving

    How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. 

    Thank you for your support over the last three years. I will return with all new episodes soon, but until then, make sure to listen to some of these amazing episodes in their entirety.

    And until I see you again, get that midlife body moving!
    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

    • 43 min

Customer Reviews

4.9 out of 5
134 Ratings

134 Ratings

Ozark Life ,

What do you really want??

I love this motivational topic. It really made me stop and think about my fitness goal and why I’m doing what I’m doing. I really appreciate your pod cast. I’m so grateful that I found it. Thank you for taking the time to help folks like me. 😀

porscheracegirl ,

Love this show! Leslie is awesome!

I recently discovered Leslie and her show. WOW! She really speaks to me. 🤩 She also had great guests that talk about subjects that are so relatable, like the most recent one on gray area drinking. Thank you for doing all that you do, Leslie!

ccapano ,

Engaging

Lesley sheafs the true light on the fact that life doesn’t end at midlife. Fun and real conversations

Top Podcasts In Health & Fitness

Scicomm Media
Lewis Howes
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD
iHeartPodcasts

You Might Also Like

Debra Atkinson
JJ Virgin
Suzy Rosenstein
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Everyday Wellness: Cynthia Thurlow, NP