How to train your body based of the body you want to achieve Boss Bitch Radio w/IFBB Pro, Diane Flores

IG Q&A- What we chatted about today
Can you split up your cardio and it still be effective? Explaining your dieting to your kids How often should someone stretch? Scars, birthmarks, imperect skin and competing Skills needed to be successful in fitness and health What exercises to build the "glamour" muscles? Salad dressing recommendations How long to take off between shows to grow Lifting for strength Is it good to take a caffeine detox? Training too hard?  
SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:
 
► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE
 
Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation
 
►Interested in competition coaching?  Check out my website HERE
 
►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE
 
► Get your personalized online Physique Assessment done by me HERE
TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

 
***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***
 

►My Lap Dance Course for the everyday woman HERE
 
► My Sensual Movement Movement program HERE
 
►My at home training program ==> Goddess Body At Home. Get that HERE
 
►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20
 
►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$
 
► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)
JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro
READ MY BLOG HERE: http://www.livingthegoddesslife.com/
JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife
►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro
I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).