1 hr 9 min
These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips Boss Bitch Radio w/IFBB Pro, Diane Flores
-
- Fitness
Today we discuss so many nutrition related topics continued:
Time stamps:
(05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (10:50) Fueling for training and performing in the gym and what to avoid (15:30) Training fasted? Do this (20:05) How to get in so much water? (21:25) Post work out meal ideas (27:04) Our fave snack- Protein cereal! (30:05) A sad snack you don't want to fall prey to (32:53) Trigger foods and why you need to be aware (36:55) Q from Instagram- Wanting more deficiiton, how do I know if i need a deficit? (45:05) Q from Instagram- Why can't I get myself into the gym (gymtimidation)? (53:30) Q from Instagram- How ethnic can you get with your food in prep? (56:00) Q from Instagram- Struggling with sleep in prep, help? (1:01:40)Q from Instagram- What is Ditch Deprivation? (1:06:20) Q from IG- How soon before my show should I get waxed? Related links/products mentioned:
Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST:
CONNECT WITH Coach Glitter (AKA Amanda)-
Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Today we discuss so many nutrition related topics continued:
Time stamps:
(05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (10:50) Fueling for training and performing in the gym and what to avoid (15:30) Training fasted? Do this (20:05) How to get in so much water? (21:25) Post work out meal ideas (27:04) Our fave snack- Protein cereal! (30:05) A sad snack you don't want to fall prey to (32:53) Trigger foods and why you need to be aware (36:55) Q from Instagram- Wanting more deficiiton, how do I know if i need a deficit? (45:05) Q from Instagram- Why can't I get myself into the gym (gymtimidation)? (53:30) Q from Instagram- How ethnic can you get with your food in prep? (56:00) Q from Instagram- Struggling with sleep in prep, help? (1:01:40)Q from Instagram- What is Ditch Deprivation? (1:06:20) Q from IG- How soon before my show should I get waxed? Related links/products mentioned:
Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST:
CONNECT WITH Coach Glitter (AKA Amanda)-
Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
1 hr 9 min