47 min
#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2 Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
Today’s episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the mental and emotional aspects of prep look like. They cover posing, presentation and stage presence, and what the cost of competing can look like for those interested in going all in.
Key Takeaways:
03:41 - Mental and emotional prep needed for competition 07:43 - A major red flag for a coach 09:34 - What to do if you don’t have teammates local to you 10:14 - How to pose for each division & what to wear on stage 17:36 - Why trendy suits are a no-go 18:39 - What happens post-show? 22:30 - Stop procrastinating and do this 23:46 - Why we are NOT trying to maintain the stage physique 24:00 - How much does this all cost? Here’s a breakdown. 31:02 - Do NOT skimp on these things 33:04 - How to apply for competition coaching 36:34 - Is it possible to train independently if you’re not local? 37:59 - Macros and prep 40:08 - Creatine during peak week. Yes or no? 40:43 - This might be the cause of your weight gain after one day of eating crappy 41:53 - Are there leagues to compete in steroid-free? 42:42 - I had my ACL replaced, can I still compete? 43:07 - How to foresee your weight loss and purchase the right swimsuit 44:10 - Bikini vendor we use located in Santa Rosa, CA
Resources Mentioned:
Connect with the Coaches:
GET ON MY E-MAIL NEWSLETTER HERE Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s Instagram: dianeflores_IFBB_Pro Instagram: amandaglitters Instagram: eash_da_beast Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
Apply to be on our Competition Team HERE Check out the New Client Offer at Venus The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
Today’s episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the mental and emotional aspects of prep look like. They cover posing, presentation and stage presence, and what the cost of competing can look like for those interested in going all in.
Key Takeaways:
03:41 - Mental and emotional prep needed for competition 07:43 - A major red flag for a coach 09:34 - What to do if you don’t have teammates local to you 10:14 - How to pose for each division & what to wear on stage 17:36 - Why trendy suits are a no-go 18:39 - What happens post-show? 22:30 - Stop procrastinating and do this 23:46 - Why we are NOT trying to maintain the stage physique 24:00 - How much does this all cost? Here’s a breakdown. 31:02 - Do NOT skimp on these things 33:04 - How to apply for competition coaching 36:34 - Is it possible to train independently if you’re not local? 37:59 - Macros and prep 40:08 - Creatine during peak week. Yes or no? 40:43 - This might be the cause of your weight gain after one day of eating crappy 41:53 - Are there leagues to compete in steroid-free? 42:42 - I had my ACL replaced, can I still compete? 43:07 - How to foresee your weight loss and purchase the right swimsuit 44:10 - Bikini vendor we use located in Santa Rosa, CA
Resources Mentioned:
Connect with the Coaches:
GET ON MY E-MAIL NEWSLETTER HERE Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s Instagram: dianeflores_IFBB_Pro Instagram: amandaglitters Instagram: eash_da_beast Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
Apply to be on our Competition Team HERE Check out the New Client Offer at Venus The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
47 min