53 min
#171 - Motivation Monday: How to create a more balanced and fulfilled life Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving work-life balance, sharing her own current struggles and how she's actively working to improve them. Diane uncovers those telltale signs that suggest you might be living an imbalanced life, she’ll guide you toward work-life harmony, and recognizing when it's time for a change. So, get ready to learn practical strategies that can truly make a difference.
Key Takeaways:
04:39 - Why is work-life balance important? 05:35 - Assessing your mental & emotional health 07:10 - The benefits of prioritizing work-life alongside personal life 08:42 - 3 ways Diane is filling her mental and emotional cup 09:22 - Assessing your physical health 10:44 - Are you neglecting personal relationships? 12:01 - Finding personal fulfillment & happiness 13:35 - This might be affecting your productivity levels 14:37 - 3 signs of an imbalanced life 17:36 - Diane’s turning point for a better work-life balance 22:21 - Diane’s top tips for regaining balance between her work and life 25:09 - How to separate work and personal life when you’re family works in the same business 30:49 - 5 strategies to create a better work-life balance for yourself 36:56 - Forming healthy boundaries around technology 38:20 - This is key to getting your time back 41:04 - Dealing with situations where people don’t meet your expectations 42:12 - Steps to conquer challenges and obstacles 46:48 - How to get your mind right & embrace the shifts
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
Apply to be on our Competition Team HERE Check out the New Client Offer at Venus The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving work-life balance, sharing her own current struggles and how she's actively working to improve them. Diane uncovers those telltale signs that suggest you might be living an imbalanced life, she’ll guide you toward work-life harmony, and recognizing when it's time for a change. So, get ready to learn practical strategies that can truly make a difference.
Key Takeaways:
04:39 - Why is work-life balance important? 05:35 - Assessing your mental & emotional health 07:10 - The benefits of prioritizing work-life alongside personal life 08:42 - 3 ways Diane is filling her mental and emotional cup 09:22 - Assessing your physical health 10:44 - Are you neglecting personal relationships? 12:01 - Finding personal fulfillment & happiness 13:35 - This might be affecting your productivity levels 14:37 - 3 signs of an imbalanced life 17:36 - Diane’s turning point for a better work-life balance 22:21 - Diane’s top tips for regaining balance between her work and life 25:09 - How to separate work and personal life when you’re family works in the same business 30:49 - 5 strategies to create a better work-life balance for yourself 36:56 - Forming healthy boundaries around technology 38:20 - This is key to getting your time back 41:04 - Dealing with situations where people don’t meet your expectations 42:12 - Steps to conquer challenges and obstacles 46:48 - How to get your mind right & embrace the shifts
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
Apply to be on our Competition Team HERE Check out the New Client Offer at Venus The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
53 min