56 min
#181 - Mindset Mastery Monday: Self-Limiting Beliefs Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
In today’s solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it’s more than just “thinking positive.” From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You’ll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they’ll have on your life, and how not to give up when things get tough.
Key Takeaways:
03:52 - 2 things that matter to achieve success in your goals 05:11 - Ask yourself these questions to check in on your mindset 06:28 - Mindset hacks Diane used to hype herself up & build her self belief 10:07 - What are limiting beliefs? 10:23 - Where do limiting beliefs stem from? 14:53 - Examples of common self-limiting beliefs 20:28 - The impact your limiting beliefs have on your life 23:31 - Reframe your mindset by doing THIS when you feel nervous 26:58 - Your tendency to quit pre-maturely is linked to this 30:01 - The power of your mental environment 30:27 - How to keep going even when you don’t have the answers 33:02 - This is what mentally strong people DON’T do 34:51 - How your beliefs are creating a cycle of quitting 37:42 - A step-by-step plan to overcome your self-limiting beliefs 46:08 - How Diane’s transformation came to fruition 46:17 - The perfect journal topic to help you uncover any limiting beliefs you’re struggling with 52:10 - Final thoughts on the things holding you back
Resources Mentioned:
#171 - Motivation Monday: How to create a more balanced and fulfilled life
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
In today’s solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it’s more than just “thinking positive.” From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You’ll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they’ll have on your life, and how not to give up when things get tough.
Key Takeaways:
03:52 - 2 things that matter to achieve success in your goals 05:11 - Ask yourself these questions to check in on your mindset 06:28 - Mindset hacks Diane used to hype herself up & build her self belief 10:07 - What are limiting beliefs? 10:23 - Where do limiting beliefs stem from? 14:53 - Examples of common self-limiting beliefs 20:28 - The impact your limiting beliefs have on your life 23:31 - Reframe your mindset by doing THIS when you feel nervous 26:58 - Your tendency to quit pre-maturely is linked to this 30:01 - The power of your mental environment 30:27 - How to keep going even when you don’t have the answers 33:02 - This is what mentally strong people DON’T do 34:51 - How your beliefs are creating a cycle of quitting 37:42 - A step-by-step plan to overcome your self-limiting beliefs 46:08 - How Diane’s transformation came to fruition 46:17 - The perfect journal topic to help you uncover any limiting beliefs you’re struggling with 52:10 - Final thoughts on the things holding you back
Resources Mentioned:
#171 - Motivation Monday: How to create a more balanced and fulfilled life
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
56 min