47 min
#186 - Healthier Choices, Happier Mom: A Fitness Success Story Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it’s like working with an online coach and how nutrition can be a game changer for seeing big results.
Key Takeaways:
04:22 - Why Kellee chose the Goddess Body Project & where she was in her fitness journey when she started 07:00 - The mindset shift from HIIT training to weight training 14:00 - What sparked Kellee to make a change 14:45 - Alicia’s coaching perspective when working with online clients 16:16 - Kellee’s biggest eye-opener with the Goddess Body Project 18:24 - What Kellee’s diet looked like before joining a fitness program 21:48 - How to bring your family on board when you’re on a diet program 29:19 - The physical changes after implementing nutrition and training 31:22 - How Kellee’s confidence has changed 34:15 - How to “make time” to stick with your workouts 36:03 - Prioritizing self-care as a mom 40:08 - Kellee’s exciting new goal since beginning the Goddess Body Project 42:34 - Advice to anyone who is nervous, scared, or afraid to start a fitness program
Resources Mentioned:
Cured Nutrition Code: BossBitch saves 20% off first order
Connect with Diane & Alysha:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: https://www.instagram.com/eash_da_beast/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it’s like working with an online coach and how nutrition can be a game changer for seeing big results.
Key Takeaways:
04:22 - Why Kellee chose the Goddess Body Project & where she was in her fitness journey when she started 07:00 - The mindset shift from HIIT training to weight training 14:00 - What sparked Kellee to make a change 14:45 - Alicia’s coaching perspective when working with online clients 16:16 - Kellee’s biggest eye-opener with the Goddess Body Project 18:24 - What Kellee’s diet looked like before joining a fitness program 21:48 - How to bring your family on board when you’re on a diet program 29:19 - The physical changes after implementing nutrition and training 31:22 - How Kellee’s confidence has changed 34:15 - How to “make time” to stick with your workouts 36:03 - Prioritizing self-care as a mom 40:08 - Kellee’s exciting new goal since beginning the Goddess Body Project 42:34 - Advice to anyone who is nervous, scared, or afraid to start a fitness program
Resources Mentioned:
Cured Nutrition Code: BossBitch saves 20% off first order
Connect with Diane & Alysha:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: https://www.instagram.com/eash_da_beast/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
47 min