#186 - Healthier Choices, Happier Mom: A Fitness Success Story

Summary:

This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it’s like working with an online coach and how nutrition can be a game changer for seeing big results.

Key Takeaways:

• 04:22 - Why Kellee chose the Goddess Body Project & where she was in her fitness journey when she started
• 07:00 - The mindset shift from HIIT training to weight training
• 14:00 - What sparked Kellee to make a change
• 14:45 - Alicia’s coaching perspective when working with online clients
• 16:16 - Kellee’s biggest eye-opener with the Goddess Body Project
• 18:24 - What Kellee’s diet looked like before joining a fitness program
• 21:48 - How to bring your family on board when you’re on a diet program
• 29:19 - The physical changes after implementing nutrition and training
• 31:22 - How Kellee’s confidence has changed
• 34:15 - How to “make time” to stick with your workouts
• 36:03 - Prioritizing self-care as a mom
• 40:08 - Kellee’s exciting new goal since beginning the Goddess Body Project
• 42:34 - Advice to anyone who is nervous, scared, or afraid to start a fitness program

Resources Mentioned:

• Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane & Alysha:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• Instagram: https://www.instagram.com/eash_da_beast/ 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus 
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Fave Boss Bitch Protein Bars -