45 min
#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she’s re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal.
Key Takeaways:
04:36 - Meet Vanessa and how she got started with The Goddess Body Project 10:00 - Vanessa shares her results from the transformation program 12:55 - The mission behind Venus Fitness Studio 15:07 - The biggest eye-opener that lead to crazy results 16:11 - How to replace bad eating habits with better ones 18:59 - Don’t let this stop you from getting started! 23:59 - How the program affected Vanessa’s self-esteem & confidence 26:38 - What to expect for the online coaching part of the program 28:28 - Vanessa’s biggest challenge 29:35 - An example of how to incorporate your exercise and nutrition into a busy week 31:44 - Navigating social pressures 36:00 - Exciting next steps for Vanessa (hint: competition coaching!) 40:05 - Top notch advice for anyone feeling stuck in their health and fitness
Resources Mentioned:
Sign up for The Goddess Body Project 12 week program
Connect with Vanessa:
Instagram: https://www.instagram.com/vanessa84z
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she’s re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal.
Key Takeaways:
04:36 - Meet Vanessa and how she got started with The Goddess Body Project 10:00 - Vanessa shares her results from the transformation program 12:55 - The mission behind Venus Fitness Studio 15:07 - The biggest eye-opener that lead to crazy results 16:11 - How to replace bad eating habits with better ones 18:59 - Don’t let this stop you from getting started! 23:59 - How the program affected Vanessa’s self-esteem & confidence 26:38 - What to expect for the online coaching part of the program 28:28 - Vanessa’s biggest challenge 29:35 - An example of how to incorporate your exercise and nutrition into a busy week 31:44 - Navigating social pressures 36:00 - Exciting next steps for Vanessa (hint: competition coaching!) 40:05 - Top notch advice for anyone feeling stuck in their health and fitness
Resources Mentioned:
Sign up for The Goddess Body Project 12 week program
Connect with Vanessa:
Instagram: https://www.instagram.com/vanessa84z
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
45 min