Episode 8: Should You Have a Diet Cheat Day on the Holidays‪?‬ Bowl of Life

In this episode, Joe and I discuss the theory behind a cheat day when you are a diet. We discuss what exactly a cheat day is and how it affects you mentally and physically. "Cheat" often has a negative meaning, but on a cheat food day, it's often spun as positive! Is a cheat food day worth it? Listen to this episode and give us you own opinion on whether you think 'cheat days' are good or bad. Find all show notes: https://badtothebowl.com/8

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