Brain Self-Care for Anxiety and Depression Slow Down to Heal. Glow Yoga San Francisco
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- Alternative Health
Mental health is health. Today, 20% or every 5th American experiences mental illness, making depression the leading cause of disability. I got hit with a nut case of anxiety when San Francisco closed down in 2020, and was able to dig myself out with all the practices I share in my podcast. Let's minimize the risks by learning about our brain, and the latest 🧠science. Our brain is just an organ that needs understanding and loving care just like any organ in our body. In this episode you'll learn about 3 common causes affecting our mental health, the 5-Step Mind-Rewiring Process to reduce intrusive thoughts, get un-stuck from the cycle of unhealthy patterns to prevent and overcome anxiety, and depression, and the 10 Simple Daily Actions we can take to keep our 🧠 in top-notch shape. You'll also learn how our brain stores memories and thoughts.
And, mental health is not a new thing – both Yogic philosophy and Buddhism's primary purpose was mind mastery to help us improve our behavior and self-regulate our mental disturbances so we can create inner-outer peace and well-being. When our mental health is affected it doesn’t matter how educated we are, what we have accomplished, how loving our family is, or how beautiful our surroundings are - we simply can’t feel the joy, and even worse, we can lose it all.
Gut Health Episode & Fiber Chart Download www.glowyogasf.com/gut-immune-system
Daily Affirmation Coasters www.glowyogasf.com/product-page/daily-affirmations-cards-coasters
20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Live Selfcare Coaching Program www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Meditation & Kayaking Retreat June 23-25 2023 https://www.glowyogasf.com/product-page/meditation-kayaking-retreat
Brain Research Resources:
• Studies on Repetitive negative thinking is associated with unhealthy brain proteins: amyloid, tau, and cognitive decline https://pubmed.ncbi.nlm.nih.gov/32508019/
• Studies on Inferior and medial temporal tau and cortical amyloid are associated with daily functional impairment in Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/30704519/
• In Pursuit of Healthy Aging: Effects of Nutrition on Brain Function https://pubmed.ncbi.nlm.nih.gov/34068525/
• Diet and the Microbiota-Gut-Brain Axis: Sowing the Seeds of Good Mental Health https://pubmed.ncbi.nlm.nih.gov/33693453/
Sending you Love, Peace, and Health from San Francisco,
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Mental health is health. Today, 20% or every 5th American experiences mental illness, making depression the leading cause of disability. I got hit with a nut case of anxiety when San Francisco closed down in 2020, and was able to dig myself out with all the practices I share in my podcast. Let's minimize the risks by learning about our brain, and the latest 🧠science. Our brain is just an organ that needs understanding and loving care just like any organ in our body. In this episode you'll learn about 3 common causes affecting our mental health, the 5-Step Mind-Rewiring Process to reduce intrusive thoughts, get un-stuck from the cycle of unhealthy patterns to prevent and overcome anxiety, and depression, and the 10 Simple Daily Actions we can take to keep our 🧠 in top-notch shape. You'll also learn how our brain stores memories and thoughts.
And, mental health is not a new thing – both Yogic philosophy and Buddhism's primary purpose was mind mastery to help us improve our behavior and self-regulate our mental disturbances so we can create inner-outer peace and well-being. When our mental health is affected it doesn’t matter how educated we are, what we have accomplished, how loving our family is, or how beautiful our surroundings are - we simply can’t feel the joy, and even worse, we can lose it all.
Gut Health Episode & Fiber Chart Download www.glowyogasf.com/gut-immune-system
Daily Affirmation Coasters www.glowyogasf.com/product-page/daily-affirmations-cards-coasters
20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Live Selfcare Coaching Program www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Meditation & Kayaking Retreat June 23-25 2023 https://www.glowyogasf.com/product-page/meditation-kayaking-retreat
Brain Research Resources:
• Studies on Repetitive negative thinking is associated with unhealthy brain proteins: amyloid, tau, and cognitive decline https://pubmed.ncbi.nlm.nih.gov/32508019/
• Studies on Inferior and medial temporal tau and cortical amyloid are associated with daily functional impairment in Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/30704519/
• In Pursuit of Healthy Aging: Effects of Nutrition on Brain Function https://pubmed.ncbi.nlm.nih.gov/34068525/
• Diet and the Microbiota-Gut-Brain Axis: Sowing the Seeds of Good Mental Health https://pubmed.ncbi.nlm.nih.gov/33693453/
Sending you Love, Peace, and Health from San Francisco,
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.