Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't Living Lean

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"Today, we break down...--> Can diet breaks/refeeds help us prevent metabolic slowing?--> Do diet breaks/re...