317 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Living Lean Jeremiah Bair

    • Health & Fitness
    • 4.7 • 40 Ratings

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...

    Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...

    Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
    Check out Brandon's website: https://www.brandondacruzfit.com/
    Email Brandon: bdacruzfitness@gmail.com

    Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071
    Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    • 1 hr 26 min
    Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More

    Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More

    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    • 31 min
    [REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

    [REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique.

    We dig into...
    > The mistakes that you're probably making nutritionally holding you back
    > How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective
    > Lindsay's approach to program design for building an amazing female physique
    ...and much more

    Follow Lindsay on IG: https://www.instagram.com/liftinglindsay/?hl=en
    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    • 57 min
    Brandon DaCruz - Specialization Training Phases For Lagging Body Parts

    Brandon DaCruz - Specialization Training Phases For Lagging Body Parts

    Apply for coaching with Brandon (reach out via email): bdacruzfitness@gmail.com
    Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
    Check out Brandon's website: https://www.brandondacruzfit.com/
    Check out Brandon's Podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966
    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    • 57 min
    Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More

    Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More

    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    • 18 min
    Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth

    Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth

    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
    Check out Brandon's website: https://www.brandondacruzfit.com/
    Email Brandon: bdacruzfitness@gmail.com


    Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

    • 59 min

Customer Reviews

4.7 out of 5
40 Ratings

40 Ratings

ltuckerhale ,

So much good stuff here!

Consistently great content and great interviews with other professionals. Highly recommend for anyone wanting to learn more about health and fitness or improve their coaching.

cmmburke ,

Audio needs to be improved.

Good content but the audio is not great.

Stacie O. ,

Great info terrible sound

Thank you for sharing so much good health and fitness research and knowledge! Please improve the audio.

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