455 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Living Lean Jeremiah Bair

    • Health & Fitness
    • 4.6 • 46 Ratings

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results

    Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results

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    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 57 min
    Building A Stronger Mindset (3 things that've helped me most)

    Building A Stronger Mindset (3 things that've helped me most)

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    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 34 min
    My Relationship With Alcohol & Food: How I Stopped Over-Consuming

    My Relationship With Alcohol & Food: How I Stopped Over-Consuming

    To Apply For Coaching With Our Team: CLICK HERE

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    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 27 min
    Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies

    Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies

    Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
    Check out Brandon's website: https://www.brandondacruzfit.com/
    Email Brandon: bdacruzfitness@gmail.com
    Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966


    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 46 min
    [TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth

    [TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth

    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 47 min
    Jeff Su - Striking the Balance: Achieving a Lean Physique Between Gen Pop and Competitor Goals

    Jeff Su - Striking the Balance: Achieving a Lean Physique Between Gen Pop and Competitor Goals

    Follow Jeff on IG: https://www.instagram.com/firstcalloutfitness/

    Follow Jeff on Facebook: https://www.facebook.com/jeffreydavidsu



    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 59 min

Customer Reviews

4.6 out of 5
46 Ratings

46 Ratings

Brookyyyesi ,

Microphone

OMG finally the quality of your mic is so much better. It was really hard to listen to your podcast for that reason lol now i will binge them

Greatacro app ,

My coach's coach, easy to see why.

Thanks for all the great information, so glad my trainer shared all of you with me. Tha KS for taking the time to do these.

ltuckerhale ,

So much good stuff here!

Consistently great content and great interviews with other professionals. Highly recommend for anyone wanting to learn more about health and fitness or improve their coaching.

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