42 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

Living Lean Jeremiah Bair

    • Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

    Paul Clingan - Mindset Mastery (Down Dog Athletics)

    Paul Clingan - Mindset Mastery (Down Dog Athletics)

    Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength training, yoga, mindset work, and nutrition to help others unlock the best versions of themselves.We talk a...

    • 54 min
    Q+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...

    Q+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...

    Q+A! Today, Chaz Spackman (@lostandlifting) and I team to answer all your question nutrition, training, and mindset.Today, we dive into:1. What to do when you (or a client) DON'T like how you look in the mirror. 2. What we've both done to work through...

    • 1 hr 14 min
    10 Mindset Principles For Happiness, Growth, And Success

    10 Mindset Principles For Happiness, Growth, And Success

    Bonus episode!In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients & myself stay positive, focused, and progressing.Click here for my at-home workouts that don't suck.Click...

    • 27 min
    Karon Hawkins - Re-Thinking Your Approach To Mobility & Creating Pain-Free Aesthetics

    Karon Hawkins - Re-Thinking Your Approach To Mobility & Creating Pain-Free Aesthetics

    Today, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic.Karon is one of the most knowledgable and innovative people I know when it comes to fixing the way you move, and preventing pain in both the gym AND your everyday life.This episode...

    • 58 min
    Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros

    Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros

    Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase.Click here for my at-home workouts...

    • 34 min
    Jordan Syatt - How To Simplify Fitness Results, Become A Better Coach, And Help More People

    Jordan Syatt - How To Simplify Fitness Results, Become A Better Coach, And Help More People

    Today, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, has mentored under the likes of Eric Cressey and Louie...

    • 42 min

Customer Reviews

ChristianSH1 ,

Weight Loss Journey

I’m sure most people who listen to Jeremiah’s podcasts and learn from his coaching would 100% agree with this statement; The man LIVES to make YOU a better person, and not just in the fitness world. He’ll match your commitment 2X over.

Kofisom ,

Simply put: JEREMIAH TRULY CARES!

Jeremiah is an incredibly smart personal trainer who does an amazing job of relaying great information in a way that is easy to digest and apply! One of the most genuine people I’ve ever come across! Jeremiah truly cares about the wellbeing of everyone he comes across and for that I respect him so much. You can hear his pure desire to HELP in every single episode and I have no doubt that you’ll appreciate that. Add this to your pod playlist and you won’t regret it! I promise

jhuebner15 ,

Best coach

J and I have been working together for a while, and I’m really excited for this pod! He’s an inspiration and change maker.

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