500 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Living Lean Jeremiah Bair

    • Health & Fitness
    • 4.6 • 49 Ratings

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    (Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More

    (Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More

    To Apply For Coaching With Our Team: CLICK HERE

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    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 1 hr 18 min
    [pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth

    [pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth

    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

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    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 35 min
    Tass Herrera - Physique Development For Women, The Best Mindset For Transformation, And More

    Tass Herrera - Physique Development For Women, The Best Mindset For Transformation, And More

    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 36 min
    [pt. 3] BUILDING PHASES FOR WOMEN: Optimizing Nutrition & Hormones For Your Building Phase

    [pt. 3] BUILDING PHASES FOR WOMEN: Optimizing Nutrition & Hormones For Your Building Phase

    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 41 min
    Natalie's Body Recomposition Transformation (how she did it)

    Natalie's Body Recomposition Transformation (how she did it)

    Natalie's Body Recomp Post: https://www.instagram.com/p/C3BYaTEp5_2/?img_index=1
    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 49 min
    [pt. 2] BUILDING PHASES FOR WOMEN: Lean Building vs. Advanced Building Phases - Which Is Best For You?

    [pt. 2] BUILDING PHASES FOR WOMEN: Lean Building vs. Advanced Building Phases - Which Is Best For You?

    To Apply For Coaching With Our Team: CLICK HERE

    To ask us a question for the next Q+A episode: CLICK HERE

    Read Our Free Blogs: CLICK HERE

    Follow Our Team On Instagram:
    - ELEVATED COACHING SYSTEMS TEAM PAGE
    - JEREMIAH
    - ANDREA
    - NATALIE

    • 51 min

Customer Reviews

4.6 out of 5
49 Ratings

49 Ratings

Brookyyyesi ,

Microphone

OMG finally the quality of your mic is so much better. It was really hard to listen to your podcast for that reason lol now i will binge them

Greatacro app ,

My coach's coach, easy to see why.

Thanks for all the great information, so glad my trainer shared all of you with me. Tha KS for taking the time to do these.

ltuckerhale ,

So much good stuff here!

Consistently great content and great interviews with other professionals. Highly recommend for anyone wanting to learn more about health and fitness or improve their coaching.

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