Living Lean

Jeremiah Bair
  • 4.7 (63)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

  1. 3D AGO

    Training Mistakes Pt. 4: PECS

    The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs. CHAPTERS 00:00 Introduction to Pec Training 02:34 Understanding Pec Anatomy 05:57 Common Mistakes in Pec Training 08:34 Improving Pec Training Techniques 11:43 Programming for Pec Development 14:46 Effective Pec Exercises 17:39 The Importance of Rib Cage Positioning 20:51 Avoiding Redundancy in Training 23:52 Final Thoughts on Pec Training KEYWORDS pec training, muscle growth, shoulder health, common mistakes, exercise techniques, programming, anatomy, effective exercises, rib cage positioning, pressing angles To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    40 min

  2. OCT 31

    Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang

    The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hamstring Exercises Effectively 35:00 The Importance of Hamstrings in Knee Stability KEYWORDS hamstring training, RDL, seated leg curl, lying leg curl, common mistakes, hamstring anatomy, fitness, strength training, knee stabilization, muscle groups To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    37 min

  3. OCT 24

    Aaron Straker - Advanced Fat Loss Methods

    Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study. CHAPTERS 00:00 Introduction to Advanced Fat Loss Strategies 02:27 Aaron's Bodybuilding Journey and Competition Prep 09:11 Achieving Elite Leanness: Body Fat Percentages and Weights 12:46 Food Intake: From Off-Season to Competition Prep 15:51 Natural vs Enhanced Fat Loss: Key Differences 20:24 Protein Leveraging in Fat Loss 29:08 Balancing Carbohydrates and Fats in Diets 35:14 Fat Intake Considerations for Men and Women 40:16 Nutritional Strategies for Satiety 43:23 The Simplicity of Dieting 44:06 Calorie Cycling and Client Consistency 48:44 Psychology of Hunger and Dieting 50:09 Fat Loss Support: Supplements and Peptides 01:02:19 Evaluating New Fat Loss Agents 01:12:22 Training Approaches Post-Competition FOLLOW AARON Instagram: https://www.instagram.com/aaron_straker/ Youtube: https://www.youtube.com/@coachaaronstraker Podcast: https://www.eattrainprosper.com/ KEYWORDS fat loss, bodybuilding, competition prep, protein intake, carb cycling, supplements, training strategies, advanced fat loss, nutrition, fitness To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    1h 20m

  4. OCT 17

    Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want

    The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats. Timestamps 00:00 The Importance of Lats in Physique Development 02:57 Understanding Lat Anatomy & Function 06:10 Common Mistakes in Lat Training 09:00 Improving Lat Training Techniques 12:09 Programming for Lat Development 14:55 Avoiding Common Training Errors 18:09 The Role of Grip in Lat Exercises 20:58 Maximizing Lat Engagement 28:10 Understanding Arm Position in Pulling Movements 29:11 Scapular Retraction and Upper Back Engagement 30:05 Elbow Positioning in Rows and Pull-Downs 31:28 Cues for Effective Lat Training 32:30 Preferred Pull-Down Techniques 34:51 Coaching Torso Angle for Pull-Downs 36:45 Common Mistakes in Lat Training 38:32 Favorite Lat Training Movements 40:10 The Importance of Unilateral Training 42:30 Customizing Lat Training for Individual Needs 49:23 The Role of the Teres Major in Back Training Keywords lats, training mistakes, lat anatomy, physique, bodybuilding, lat exercises, muscle growth, fitness coaching, strength training, unilateral training To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    55 min

  5. OCT 10

    Training Mistakes Pt 1: GLUTES - Why They’re Not Growing

    The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes. 00:00 Introduction to Glute Training Mistakes 06:03 Understanding Glute Anatomy 12:02 Common Setup and Execution Mistakes 18:28 Importance of Unilateral Movements 24:14 Pelvic Positioning and Its Impact 30:10 Addressing Anterior Pelvic Tilt 36:01 Key Glute Movements for Training 52:02 Final Thoughts on Glute Training glute training, common mistakes, exercise selection, anatomy, training intensity, unilateral movements, pelvic positioning, hypertrophy, fitness coaching, strength training To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    1h 6m

  6. OCT 3

    How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)

    Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076 SUMMARY Jeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern.  TIMESTAMPS 00:00 Introduction to Reverse Dieting 02:58 Natalie's Reverse Diet Game Plan 06:02 Understanding the Challenges of Reverse Dieting 09:01 Adjusting Macros and Meal Plans 11:46 Navigating Hunger and Cravings 15:03 Setting New Goals Post-Competition 17:54 The Importance of Biofeedback 21:07 Strategies for Successful Reverse Dieting 24:13 Conclusion and Key Takeaways 29:21 Understanding Scale Weight and Body Composition 32:32 The Importance of Biofeedback in Reverse Dieting 34:24 Dieting vs. Building: The Nutritional Balance 38:47 Letting Go of the Scale: Embracing Change 40:13 Strategies for Reverse Dieting: Individual Approaches 49:58 Common Misconceptions About Reverse Dieting 54:31 The Role of Muscle in Metabolic Rate reverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle building To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    58 min

  7. SEP 26

    How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)

    The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success.  We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding. TIMESTAMPS 00:00 Natalie's Journey to Bodybuilding 02:55 Understanding the Figure Division 06:03 First Show Experience 08:59 Second Show and Overall Success 11:52 The Art and Science of Bodybuilding 15:02 Mindset and Preparation 17:55 Nutrition and Meal Planning 21:05 Hunger Management During Prep 24:01 The Role of Posing in Competition 38:35 Meal Timing and Consistency 40:02 The Simplicity of Meal Plans 41:40 Mental Clarity in Dieting 44:46 Training Impact During Dieting 51:42 Mindset and Performance 54:50 Redemption on Show Day 01:01:57 Reflections on the Competition Experience 01:04:29 Advice for Aspiring Competitors 01:10:02 Future Plans and Goals bodybuilding, physique transformation, competition, figure division, mindset, nutrition, training, coaching, bodybuilding journey, competition experience To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    1h 18m

  8. SEP 19

    Why Most Lifters Don’t Have Visible Abs (and How to Fix It)

    Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing. 00:00 Achieving Visible Abs: The Common Struggle 02:51 The Importance of Training Frequency for Abs 06:09 Understanding Core Muscles and Their Functions 09:02 Effective Ab Training Techniques 11:55 Common Mistakes in Ab Training 15:14 Implementing a High-Frequency Ab Training Protocol 18:05 Conclusion: Building Abs for Aesthetic + Performance Goals visible abs, ab training, fitness, muscle development, nutrition, body fat, aesthetics, core strength, training frequency, exercise techniques To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    22 min
See All (636)

4.7
out of 5
63 Ratings

About

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Information

  • Creator
    Jeremiah Bair
  • Years Active
    2019 - 2025
  • Episodes
    636
  • Rating
    Explicit
  • Copyright
    © 2025 Living Lean
  • Show Website
    Living Lean

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