100 episodes

Jon and Pete talk with artists, authors, musicians, filmmakers, athletes and creators about their processes, challenges, origins, relationships that influenced their work, and what brings them to the place where they perform at their peak.

Break It Down Show Jon

    • Arts
    • 4.9, 74 Ratings

Jon and Pete talk with artists, authors, musicians, filmmakers, athletes and creators about their processes, challenges, origins, relationships that influenced their work, and what brings them to the place where they perform at their peak.

    Michael Reagan – Reagan Legacy Foundation’s Walkway to Victory

    Michael Reagan – Reagan Legacy Foundation’s Walkway to Victory

    Michael Reagan took the mantle of the Reagan Legacy Foundation from his sister Maureen when she passed. Michael's life is a story-filled journey of charity, events, celebrities & hard work. The latest venture of the foundation is the Walkway to Victory project at the Airborne Museum-located in Saint Mere Eglise the site of the D-Day drop for many paratroopers (including BIDS guest Henry Langrehr). The walkway is being filled with bricks that people purchase to memorialize their WWII hero from their family.

    • 1 hr 9 min
    Kabran Chapek - Concussion Rescue, Healing and Optimizing the Brain

    Kabran Chapek - Concussion Rescue, Healing and Optimizing the Brain

    Kabran Chapek is a doctor with the AmenClinic. He specializes in treating Alzheimer's, dementia, PTSD and traumatic brain injury. 

    Kabran talks about his work with the AmenClinic https://www.youtube.com/watch?v=UqKSc76_tLU

    Kabran's book Concussion Rescue focuses on the health of the brain, treatment of injuries and how one might improve brain function and health. If you are curious about brain health, there is no finer expert on caring for our most vulnerable asset. 

    • 56 min
    Janine Stange - The National Anthem Girl

    Janine Stange - The National Anthem Girl

    Janine Stange set out on a mission. Her goal, to sing the national anthem in every state in the US-she did it! Her version is a classic well-sung masterpiece that has netted her national attention.  Her effort was forever captured in a documentary, available on Amazon
    Janine has taken this experience and crafted a speaking career drawing from her epic drawn experiences. The world she's seen...the challenges of getting through her 50 state saga makes her a fantastic guest, speaker and a world-class singe

    • 59 min
    Dr. Tracy Gapin - Battling COVID-19 and Winning with Precision Health

    Dr. Tracy Gapin - Battling COVID-19 and Winning with Precision Health

    Dr. Gapin's post, "It was late one Friday night last month My wife and I were at home binging on Netflix after getting the kids to bed when I suddenly developed intense shaking chills and body aches. And my skin hurt to touch. I had some night sweats over the previous few nights, but I hadn’t thought much of it. I checked my temperature - it was 100..." Dr Gapin is an industry-leading resource for men's health and precision medicine. His approach to the optimization is available at https://drtracygapin.co

    • 56 min
    Peter Joosten - Bio-Hacking, Upgrading Our Bodies and Lives

    Peter Joosten - Bio-Hacking, Upgrading Our Bodies and Lives

    If you don't mind reading in Dutch, you can buy Peter's book,
    Biohacking: de toekomst van de maakbare mens

    As we move closer to things like a Neural Network and other implantable technologies-being a cyborg becomes more of everyday reality...and something that is more a part of our bodies each year. This field is exploding with and growing at a pace that's remarkable. Get ready...if you don't keep up...your peers might show up one day 40% smarter than you in an instant.

    • 45 min
    LT John Nores - America's Hidden Wars

    LT John Nores - America's Hidden Wars

    John Nores, a retired Fish and Game warden for Ca, Protects the people, animals and land of California from drug cartels. Once he and his team encounter an illegal grow site and got into a legit firefight. A teammate of his was hit in the legs. As the firefight continued, they worked to get a  helicopter in to evacuate his downed partner. However, only certain types of rescue capabilities fly into hot-zones. Sounds like a scene from a movie right?  this happened near Los Gatos California.

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
74 Ratings

74 Ratings

935051 ,

Variety

Great pod with something for everyone

MSJ of Legobay ,

Must Add to Your Subscription's

Well worth the time spent listing to the wide range of topics they covere. If you don't connect this week you will next week. Military, music, performers, athletes, academics, authors etc etc etc

Johnny JMc ,

Add it to your list

Great Podcast from a couple of guys with wide-ranging interests and unique backgrounds. Their genuine interest in their guests stories makes each episode enjoyable and informative.

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