35 min

How does weight impact PCOS and your hormones? with Sam Abbott Break the Diet Cycle

    • Nutrition

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones.

In today’s episode we answer YOUR listener questions…


What is PCOS, or, polycystic ovarian synrdome
Why is it important to get a PCOS diagnosis? 
Why is it important to get treatment?
Did my weight cause my PCOS? Does weight loss cure it?
Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control?
Does a gluten and dairy-free diet work for PCOS?


Episode Resources:


Follow Sam Abbot on Instagram @pcos.nutritionist

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

Connect with Melissa on Instagram: @no.more.guilt

Connect with Dalina on Instagram: @your.latina.nutritionist


This episode was sponsored by No More Guilt with Melissa Landry


Get the 3 Steps to Eat without Guilt Guide

Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching



---

Send in a voice message: https://anchor.fm/breakthedietcycle/message

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones.

In today’s episode we answer YOUR listener questions…


What is PCOS, or, polycystic ovarian synrdome
Why is it important to get a PCOS diagnosis? 
Why is it important to get treatment?
Did my weight cause my PCOS? Does weight loss cure it?
Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control?
Does a gluten and dairy-free diet work for PCOS?


Episode Resources:


Follow Sam Abbot on Instagram @pcos.nutritionist

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

Connect with Melissa on Instagram: @no.more.guilt

Connect with Dalina on Instagram: @your.latina.nutritionist


This episode was sponsored by No More Guilt with Melissa Landry


Get the 3 Steps to Eat without Guilt Guide

Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching



---

Send in a voice message: https://anchor.fm/breakthedietcycle/message

35 min