37 min
Break the Yang Addiction with Brodie Welch Your Longevity Blueprint
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- Nutrition
Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.
How to Break Free of the Yang
Make time for joy
Make time for rest
Make time for proper nourishment
Rest your mind and observe where you’re coming from
Live from a place of balanced ease and balanced action
Treat yourself with the same kindness you would treat someone else
About Brodie Welch
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect.
Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines.
She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.
She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
In This Episode
What Chinese medicine is [4:00]
Why we need to recognize and participate in the season or wintering [8:45]
Why it’s difficult to opt-out of the Yang culture that permeates Western culture [15:00]
What practices to adopt to break free of Yang addiction [16:15]
The link between self-care and self-respect [18:15]
How Chinese medicine treats stress [22:15]
How to move your life in the direction of life rather than imbalance [28:00]
What acupuncture is and how it impacts your health and body [29:00]
Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Download the Calm & Centered Bundle
Download the Manifesto
Brodie’s Signature Program, Level Up Your Life
Listen to A Healthy Curiosity
On Facebook
On Apple Podcasts
Find Brodie Welch Online
Follow Brodie Welch on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.
How to Break Free of the Yang
Make time for joy
Make time for rest
Make time for proper nourishment
Rest your mind and observe where you’re coming from
Live from a place of balanced ease and balanced action
Treat yourself with the same kindness you would treat someone else
About Brodie Welch
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect.
Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines.
She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.
She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
In This Episode
What Chinese medicine is [4:00]
Why we need to recognize and participate in the season or wintering [8:45]
Why it’s difficult to opt-out of the Yang culture that permeates Western culture [15:00]
What practices to adopt to break free of Yang addiction [16:15]
The link between self-care and self-respect [18:15]
How Chinese medicine treats stress [22:15]
How to move your life in the direction of life rather than imbalance [28:00]
What acupuncture is and how it impacts your health and body [29:00]
Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Download the Calm & Centered Bundle
Download the Manifesto
Brodie’s Signature Program, Level Up Your Life
Listen to A Healthy Curiosity
On Facebook
On Apple Podcasts
Find Brodie Welch Online
Follow Brodie Welch on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
37 min