205 episodes

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

Your Longevity Blueprint Dr. Stephanie Gray

    • Health & Fitness
    • 4.9 • 147 Ratings

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

    179: How to Detect Mold in your House Part 1 with Brian Karr

    179: How to Detect Mold in your House Part 1 with Brian Karr

    We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.
    Symptoms of mold toxicity:

    Brain fog

    Mood issues

    Migraines

    Fatigue

    Disequilibrium

    Cardiac issues, like palpitations

    Vision problems

    Bruising 

    Swelling

    Frequent illness

    Sleep issues

    Bowel problems

    Dermatologic issues

    Tingling sensation

    Allergies


    Brian Karr's Bio:
    Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. 
    He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. 
    Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. 
    Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. 
    In this episode:

    How mold toxins impact the brain, cardiovascular system, and nervous system (12:19)

    Why testing for mold is essential (15:15)

    Why air testing is not a reliable way to detect mold issues (17:49)

    What mold colonies are made up of (19:50)

    How mold colonies grow and change in response to water (21:06)

    Why air samples are unreliable for detecting mold (25:30)

    Why dust testing is the best way to detect mold (31:43)

    The importance of identifying hidden signs of mold (47:18)


    Links and Resources:
    Follow Your Longevity Blueprint 
    On Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray 
    on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 

    Guest Social Media Links:
    Instagram
    Podcast  
    Website
     
    Relative Links for This Show:
    Our Dust Test link
    Jill Crista’s Mold Questionnaire
    Air Doctor:
    Use code: GRAY15 on any airdoctorpro website for discounts OR use this link 
    Your Longevity Blueprint SB IGG 
    Your Longevity Blueprint Glutathione 60 
    Your Longevity Blueprint Envirobind 

    • 51 min
    178: Tips for Longevity (Testing) Part 2

    178: Tips for Longevity (Testing) Part 2

    Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
    Dr. Neil Paulvin's Bio:
    Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. 
    His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
    In this episode:

    A breakdown of the Prenuvo MRI Full Body Scan (1:52)

    What the Cleerly test does (3:10)

    The benefits of the DEXA scan (6:49)

    Dr.Paulvin explains Galleri cancer screening (8:50)

    What circulating tumor cell testing measures (11:13)

    Dr.Paulvin discusses EndoPAT testing (11:30)

    How V02 Max testing gets done (14:32)

    Dr.Paulvin talks about biological age testing (19:25)

    Dr.Paulvin discusses the health supplements and biohacking tools he likes to use (23:54)


    Links and Resources:
    Follow Your Longevity Blueprint 
    On Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray 
    on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Guest Social Media Links:
    Website 
    Instagram
    YouTube Channel
    Life Optimized Podcast

    • 30 min
    177: Tips for Longevity Part 1

    177: Tips for Longevity Part 1

    I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
    The best supplements for longevity:

    Urolithin A

    Spermidine 

    Taurine

    Fatty 15


    Dr. Neil Paulvin's Bio:
    Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. 
    His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
    In this episode:

    Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41)

    The importance of having good grip strength (5:15)

    How much sleep do you need? (7:05)

    The importance of an individualized approach to diet (9:15)

    The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59)

    Using anti-aging supplements and treatments for longevity (15:56)

    How ice baths can improve your sleep quality (22:40)

    Routine blood tests for longevity (24:18)


    Links and Resources:
    Follow Your Longevity Blueprint 
    On Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray 
    on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Guest Social Media Links:
    Website 
    Instagram
    YouTube Channel
    Life Optimized Podcast

    • 28 min
    176: How to Protect Yourself from EMFs Part 2 with Nick Pineault

    176: How to Protect Yourself from EMFs Part 2 with Nick Pineault

    Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more. 
    Please listen to Part 1 first if you have not yet done so. 
    How to minimize EMFs from everyday gadgets:

    Ensure you cannot touch anything that could emit EMFs when in bed

    Keep all electronic devices away from your body 

    Remove all electronic devices from your bedroom at night

    Put your phone on airplane mode when close to your body

    Pre-download content to minimize Wifi usage


    Nick Pineault's Bio:
    Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. 
    Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.
    In this episode:

    How pre-downloading content on devices and turning your Wifi off at night will help to minimize your exposure to EMF radiation (5:39)

    How EMF exposure affects children (8:58)

    Why should you avoid using microwaves for cooking? (16:24)

    The dangers of using electronic devices in cars (17:38)

    How EMF-blocking clothing might help some people feel better in electromagnetic-polluted areas (20:42)

    The potential risks of wearing Apple watches and using Bluetooth technology (25:26)(28:06)

    Using a meter to measure EMF radiation in the home (34:10)

    How to know if you are electro-sensitive (40:04)


    Links and Resources:
    Follow Your Longevity Blueprint 
    On Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray 
    on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Guest Social Media Links:
    The EMF Guy on YouTube 
    Nick Pineault on Facebook 
    Nick Pineault on Instagram 
    Relative Links for This Show:
    EMF Hazards Summit 
    Free PDF Report “6 Signs You Might Be Electro-Sensitive”

    • 48 min
    175: How to Protect Yourself from EMFs Part 1 with Nick Pineault

    175: How to Protect Yourself from EMFs Part 1 with Nick Pineault

    I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.
    In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this type of radiation.
    Tips for reducing your exposure to EMFs:

    Keep your cell phone away from your head and body

    Use a safe sleeve case to block radiation

    Put your phone in airplane mode whenever possible


    Nick Pineault's Bio:
    Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. 
    Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.
    In this episode:

    Why regulators are not protecting the public against EMFs (5:25)

    The benefits of using blue light-blocking glasses (11:03)

    The potential link between EMF radiation and brain tumors (13:40)

    How EMFs impact our cellular health (18:24)

    How prolonged exposure to EMFs can lead to chronic fatigue and exhaustion (20:35)

    How EMFs impact longevity, fertility, and hormones (25:00)

    How to protect yourself against cell phone radiation (28:37)

    Tips for reducing EMF exposure (33:34)


    Links and Resources:
    Follow Your Longevity Blueprint 
    On Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray 
    on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Guest Social Media Links:
    The EMF Guy on YouTube 
    Nick Pineault on Facebook 
    Nick Pineault on Instagram 
    Relative Links for This Show:
    EMF Hazards Summit 
    Free PDF Report “6 Signs You Might Be Electro-Sensitive” 

    • 37 min
    174: Orofacial Myofunctional Therapy, Part 2 with Paula Anderson

    174: Orofacial Myofunctional Therapy, Part 2 with Paula Anderson

    Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality. 
    Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to.
    Issues caused by upper airway resistance (a form of sleep-disordered breathing):

    Clenching or grinding teeth

    Tossing and turning

    Waking frequently

    Waking up feeling exhausted 

    Brain fog after waking up


    Paula Anderson's Bio:
    Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy. 
    She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy. 
    From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field. 
    She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field. 
    She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists. 
    She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin. 
    In this episode:

    Why nasal breathing is so important (1:24)

    How nasal hygiene can help adults keep their airways open and healthy (8:17)

    What is sleep-disordered breathing? (9:24)

    Why is snoring not normal? (10:30)

    The results of sleep-disordered breathing (11:28)

    What are tongue ties and lip ties? (15:40)

    How Paula determines whether or not tongue and lip ties need to be released (14:35)

    How myofascial therapy benefits people of all ages (16:58)


    Links and Resources:
    Follow Your Longevity Blueprint 
    On Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray 
    on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Relative Links:
    https://www.myomatters.com/
    https://www.facebook.com/myomatters 
    https://www.instagram.com/myo_matters/
    https://andersondentalqc.com/
    https://myospots.com/
    https://myomunchee.com/
    https://www.mrjamesnestor.com/breath-book
    AIR DOCTOR: Use the code GRAY15 on any Air Doctor Pro website for discounts, or use thislink 

    • 24 min

Customer Reviews

4.9 out of 5
147 Ratings

147 Ratings

Dr. Crista ,

Informative!

Always great topics and deep dives on this podcast!

KeepingItCrunchy ,

Great Variety of Topics

Dr. Gray’s podcast covers so many topics and always has me coming back for more. Her guests are always top notch, experts in their fields and know how to think outside the box and relate to the people they serve.

User1267234 ,

Amazing Podcast!

Dr. Gray has an incredible wealth of knowledge in the world of function medicine and holistic practices. She walks listeners through ways in which they can lead healthier lives on a day to day basis. A great and worthwhile listen indeed!

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