132 episodes

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

Your Longevity Blueprint Dr. Stephanie Gray

    • Health & Fitness
    • 4.8 • 123 Ratings

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

    Heal Your Leaky Brain with Dr. Titus Chiu

    Heal Your Leaky Brain with Dr. Titus Chiu

    Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain. 
    Common symptoms of post-concussion syndrome:

    Sound sensitivity

    Motion sensitivity

    Light sensitivity

    Nausea

    Dizziness

    Motion sickness

    Vertigo

    Headaches

    Anxiety

    Depression

    Sleep disturbances

    Pain

    Brain fog

    Brain fatigue


    About Dr. Chiu:
    Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps health-conscious professionals heal their brains and regain their lives after a concussion by getting to the root cause. He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com. 
    In this episode:

    What post-concussive syndrome is. (6:13)

    Why some people don’t realize they have post-concussive syndrome. (6:58)

    Why you might not know that you have a concussion. (7:29)

    Two common myths about concussions. (8:40)

    Why post-concussive syndrome is so tricky, especially for conventional medicine. (9:24)

    The functional neurological approach to post-concussive syndrome. (10:55)

    Warning signs and symptoms of an acute concussion. (15:08)

    What to do if you have a concussion. (17:00)

    What leaky brain is and how it relates to brain inflammation and concussions. (22:20)

    Clues that you might have a leaky brain. (25:46)

    Some simple ways to activate your vagus nerve to heal a leaky brain. (38:42)

    Things you can do to safeguard your brain. (49:02)


    Links and resources:
    Connect with Dr. Titus Chiu on Instagram, Facebook, and YouTube
    Free gift: https://www.brainsave.com/blog/6-warning-signs-leaky-brain
    Leaky Brain Quiz  
    Brain Save  

    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 

    • 57 min
    Bone Health Optimization with Kevin Ellis

    Bone Health Optimization with Kevin Ellis

    You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.
    Factors that contribute to people not achieving peak bone mass:

    Poor diet and nutrition

    A sedentary lifestyle

    Eating disorders

    Certain medications

    Excessive smoking or drinking


    About Kevin Ellis:
    Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. 
    Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.
    In this episode:

    What osteoporosis is and how it increases the risk of bone fractures. (9:30)

    How to find out if you have osteoporosis or osteopenia. (9:50)

    What osteopenia is. (10:33)

    The best age for women to get screened for osteopenia and osteoporosis (11:03)

    What causes osteoporosis? (13:56)

    Risks and side-effects of standard medications for osteoporosis. (17:56)

    The connection between gut health and bone health. (19:48)

    Dietary guidelines for preventing osteoporosis. (23:22)

    Exercises that work best for bone health. (30:50)

    Technologies and tests to help us understand our bone quality. (35:49) 

    What a stronger bone plan looks like. (40:43)


    Links and resources:
    Stronger Bones Masterclass
    BoneCoach™️ Website 
    BoneCoach™️ Facebook 
    BoneCoach™️ Youtube   
    BoneCoach™️ Instagram   
    BoneCoach™️ Pinterest    
    BoneCoach™️ TikTok    
    BoneCoach™️ Podcast    
    BoneCoach™️ Linkedin   

    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Related episode:
    Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz

    • 52 min
    Longevity Tips for Animals Part II, with Dr. Ruth Roberts

    Longevity Tips for Animals Part II, with Dr. Ruth Roberts

    Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.
    Options for environmental control against ticks and fleas:

    Nematodes that eat the eggs and larvae

    Borax or diatomaceous earth 

    Growth regulators that prevent fleas from forming a protective layer

    Capstar tablets

    Insect growth regulators to be given orally (Lufenuron) 

    Amber collars

    0BugZone electromagnetic collars 


    About Dr. Roberts:
    Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being. 
    Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.  
    In this episode:

    How long the duration of immunity is for pets, and what that means. (30:56)

    What distemper and parvo are. (32:34)

    What happens when a person or a pet gets rabies. (35:37)

    How to dose a pet with Thuja. (37:00)

    What a titer is and what it tests for. (38:14)

    Should we back off with vaccines for low-risk animals or non-responders? (40:56)

    Why a kennel cough vaccination may be necessary. (43:20)

    Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45)

    Alternatives for tick and flea control. (51:20)

    Options for environmental control of ticks and fleas. (53:28)

    Heartworm prevention for dogs. (56:37)

    Incorporating mindfulness into your pet’s daily routine. (58:24)


    Links and resources:
    Dr. Ruth Roberts’s website 
    Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
    Free PDF download:  When Not to Take Your Pet to the ER Vet
    Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet

    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 

    • 34 min
    Longevity Tips for Animals Part I with Dr. Ruth Roberts

    Longevity Tips for Animals Part I with Dr. Ruth Roberts

    Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.
    A balanced ratio of macronutrients for healthy pets:

    1/3 protein

    1/3 healthy fats

    1/3 carbohydrates (both vegetables and other simple carbohydrates)


    About Dr. Roberts:
     Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being. 
    Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.
    In this episode:

    Food that is not good for pets. (4:14)

    Why cooked food is better for dogs than raw food. (4:38)

    How a whole foods nutritional approach differs from feeding dogs kibble. (6:48)

    Why spaying and neutering is a problem. (7:18)

    How to delay spaying or neutering. (9:33)

    How long to wait before spaying or neutering. (11:33)

    What is the CrockPet Diet? (14:24)

    Herbs and spices that make pet food healthier. (16:39)

    How to store cooked pet food. (18:02)

    How to transition your pet to the CrockPet Diet. (21:12)

    Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36)


    Links and resources:
    Dr. Ruth Roberts’s website 
    Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
    Free PDF download:  When Not to Take Your Pet to the ER Vet
    Get a 10% discount for The Original CrockPet Diet
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 

    • 30 min
    Holistic Approach to Skin Health with Chris Gibson

    Holistic Approach to Skin Health with Chris Gibson

    Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma. 
    7 freaky chemicals to be avoided in skin care:

    Parabens 

    Fragrance 

    Alcohol

    Avobenzone 

    Octinoxate 

    Oxybenzone 

    Sulfates and sulfides


    About Chris Gibson:
    Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. 
    He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (with over 1 Million Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! With over 116 thousand subscribers the channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. His social media reach is well over 200K, increasing every day. 
    He was recently featured in USA Today on the topic of "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. 
    Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows across the country and in Canada. 
    He is available for both television, podcast, and radio programs.
    In this episode:

    Along with your DNA, many other factors will determine how you look as you get older (9:59)

    Why acne does not clear up for some people after their teenage years. (14:18) 

    Two things that will change your skin health most quickly. (16:56)

    The role antioxidants play in skin care. (20:11)

    Why you should avoid taking too much Vitamin D. (22:23)

    Why it’s worth having a nutritional analysis test done. (23:27)

    Ingredients that you must include for skin care. (24:51)

    Hazardous ingredients in sunscreens that should always be avoided. (27:12)

    Why we need to regularly spend some time in the sun. (29:48)

    Why your hair and skin should never squeak after washing or cleansing. (38:08)

    Why light therapy is the way of the future. (40:15)

    Ways to treat melisma and remove discoloration. (49:20)

    Links and resources:
    Chris Gibson on Youtube, Instagram, LinkedIn, Facebook, and Twitter
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 

    • 55 min
    How to Not get Sick!

    How to Not get Sick!

    This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick.
    Three things that maximize immune function:

    Building a good gut barrier

    Building up metabolic reserves

    Removing things that overstimulate the immune system

    Guest Bio:
    Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. 
    After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 
    He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies. 
    He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 
    In this episode:

    Why it’s vital to purchase quality supplements from professional channels. (2:50)

    Where Ortho Molecular Products sources its products. (7:14)

    The testing Ortho Molecular Products does on all their raw materials. (8:15)

    How your immune timeline literally starts in the womb. (11:15)

    Supplements that will build a nutritional foundation for your immune system. (16:02)

    Why we need to supplement with Mitochondrial Complex, and how it works. (18:02)

    How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15)

    How Mitochondrial Complex helps boost the immune system. (21:41)

    Why we need Vitamin D for our immune system. (23:10)

    The main ingredients in Immune Support. (28:48)

    How probiotics support the immune system. (33:56)

    What the ingredients in Viracid do for the immune system when we get sick. (45:10)

    Products that provide acute support for kids when they get sick. (48:50)

     
     Links and resources:
     
    Supplements mentioned in this episode:
    Mitochondrial complex
    Vitamin D3 with K2
    Vitamin D3 with K2 liquid
    Immune Support
    Probiotic Complex
    SbIgG powder
    SbIgG capsule
    Vira Support
    Silver
    Vitamin D
    Probiotics (for kids)
    Use the code DONT GET SICK for 10% off anything mentioned today. 
    Thomas Pennel on LinkedIn
    Ortho Molecular Products
     
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online  
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast production by Team Podcast 
    Related episodes:
    Episode 96: Gut Aging Connection with Dr. Vincent Pedre
    Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel
    Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel

    • 56 min

Customer Reviews

4.8 out of 5
123 Ratings

123 Ratings

C60Chris ,

Great Focus

I love how she sifts through what’s a fad and what actually works and talks about only things that I can implement to control my aging process.

twotooth ,

Cutting edge natural health info

Love the mix of science-backed information and natural solutions. 5 stars!

BBA2022 ,

A must listen to podcast!

Dr. Gray always has the best guests that empower her listeners how to take control of their lives. She asks the best questions and clearly is passionate about helping others!

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