Your Longevity Blueprint Dr. Stephanie Gray

We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings.
Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so.
The Bioflavonoid Rainbow (For clearing out mycotoxins)
RED: Lycopene 
ORANGE: Astaxanthin and Zeaxanthin
YELLOW: Quercetin, Rutin, Lutein, Luteolin
GREEN: Polyphenols from green tea, folinic acid, nettles
PURPLE: Resveratrol
Dr. Jill Crista's Bio:
Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. 
Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges. 
Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.
In this episode:

Dr. Jill explains the importance of nasal treatments (5:31)

Dr. Jill shares her peel-the-orange approach to treating mold exposure (8:42)

How do bioflavonoids help with detoxifying mycotoxins? (10:49)

The benefits of using bioflavonoids before binders to enhance detoxification (11:04)

How melatonin protects the brain and the kidneys (14:29)

How to select an air filtration device that can filter down to a micron level to remove mycotoxins (19:14)

How to support the lymphatic system to help us excrete toxins (22:21)

The benefits of ozone therapy for treating mold-related illnesses (24:37)

How Dr. Jill treats children who were exposed to mold (29:26)


Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code BIND to get 10% off ENVIROBIND
Follow Your Longevity Blueprint 
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Instagram
Facebook
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MoldIQ
Relative Links for This Show:
Dr. Crista’s Questionnaire
Use the code GRAY 15 on any airdoctorpro website for discounts 
Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off 
Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr
Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr
Your Longevity Blueprint Products:
Envirobind
Glutathione 60
Mitochondrial Complex

We have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings. 
Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health.
Symptoms of Mold Illness
·       Fatigue
·       Brain Fog
·       Respiratory Issues
·       Mold spores can cause immune system suppression
Dr. Jill Crista's Bio:
Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. 
Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges. 
Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.
In this episode:
·       How Dr. Jill became a mold expert (2:19)
·       The symptoms and effects of mold illness (8:40)
·       What are mold spores and mycotoxin fragments? (8:40)
·       What happens to us when we inhale mycotoxins? (10:33)
·       How mold exposure can cause various issues, including diarrhea, urinary frequency, and skin changes (15:00)
·       What toe fungus indicates (15:20)
·       Why it is essential to go beyond air testing for mold (21:31)
·       What is the relationship between biofilm and mold? (28:25)

Links and Resources:
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code IGG to get 10% off SB IGG
Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Instagram
Facebook
YouTube
MoldIQ
Relative Links for This Show:
Dr. Crista’s Questionnaire
AIR DOCTOR:
Use the code GRAY 15 on any airdoctorpro website for discounts 
Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off 
Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr (Episode 179)
Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr (Episode 180)
Your Longevity Blueprint Products:
Envirobind
Glutathione 60
Mitochondrial Complex

Dr. Ryan Bentley joins me today for the second part of our two-part series. 
In Part 1 last week, we discussed the benefits of hyperbaric oxygen therapy. Today, in Part 2, we dive into red light therapy, faith in relationship to health, and the importance of mitochondria. If you have not done so already, please listen to Part 1 first. 
Why red light therapy is fundamentally beneficial:

It stimulates mitochondrial function to absorb light, so it increases energy output

It improves the symptoms of neurodegenerative diseases


Ryan Bentley's Bio:
Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician. 
Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation. 
His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond. 
What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible. 
He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality. 
His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health. 
He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine.
Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics. 
His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing.
In this episode:

Why people need faith for health and healing (1:13)

The benefits of red light therapy (9:30)

How red light therapy works (10:54)

Why patients and healthcare providers need to continue educating themselves (18:20)

Dr. Bentley discusses the probiotic he formulated (21:48)

Why good oral health is essential (25:03)

Lozenges that significantly decrease the percentage of P gingivalis (26:56)

Dr. Bentley discusses the book he has coming out shortly (31:07)


Links and Resources:
To Access My New Free eBook How To Create Resilient Health
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Instagram
Facebook
YouTube
Links:
Website
Vitalis Health
Humarian.com
Free Gift

I am delighted to have Dr. Ryan Bentley joining me for a two-part series on hyperbaric oxygen therapy, red light therapy, faith in relationship to health, and the importance of mitochondria. 
In Part 1 today, we dive into the benefits of hyperbaric oxygen therapy.
We will conclude our discussion next week with Part 2.
Conditions that hyperbaric oxygen therapy can heal:

Inflammatory conditions

Lower extremity edema

Poor wound healing

Improper blood flow


Ryan Bentley's Bio:
Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician. 
Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation. 
His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond. 
What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible. 
He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality. 
His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health. 
He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine.
Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics. 
His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing.
In this episode:

How hyperbaric oxygen therapy works at a cellular level to promote healing (7:04)

The importance of Vitamin B12 for healing nerve tissues (12:15)

The potential benefits of hyperbaric oxygen therapy for neurodegenerative diseases like Alzheimer's and Parkinson's (16:38)

How the different levels of pressure in the hyperbaric chambers allow the oxygen to penetrate deep into the tissues to get to where blood is not flowing (17:55)

Some examples of cases where hyperbaric oxygen has made a significant difference in patient treatment outcomes (22:09)

Dr.Bently discusses the safety protocols and contraindications for hyperbaric oxygen therapy (29:18)

What it is like inside the hyperbaric oxygen chamber (34:46)


Links and Resources:
Use code "Drgray" for 10% off Danger Coffee 
Use code TURMRIC to get 10% off TURMERIC
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Instagram
Facebook
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Links:
Website
Vitalis Heal

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.
In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already.
How to create a better environment to slow down and stabilize a progressive autoimmune disease:

Improve your self-care

Improve your nutrition

Exercise more

Meditate

Get enough good sleep


Dr. Terry Wahls's Bio:
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. 
In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. 
Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. 
Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. 
She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
In this episode:

Dr.Wahls explains more about her first clinical trial (1:22)

How aging accelerates after the age of forty (7:56)

How eggs often show up as problematic for those with food sensitivities (8:38)

The supplements Dr.Wahls believes are most important (9:49)

Dr.Wahls discusses her latest clinical trial (12:27)

The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34)

How to live a good life, even if you have a severe and progressive illness (22:43)

Dr.Wahls shares some of her self-care practices (23:34)


Links and Resources:
Use Code VITAMIND to get 10% off VITAMIN K2
Use Code B Vitamins to get 10% off Methyl B Complex
Use code OMEGA3 to get 10% off OMEGA3 FISH OIL
Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Facebook
Instagram
Twitter
YouTube
Clinical Trial 

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. 
Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health.

Foods necessary for overcoming autoimmune conditions:

Leafy green vegetables, like spinach, Swiss chard, kale, and collards

Deeply colored fruits and vegetables, like carrots, beets, and berries

Sulfur-rich foods, including the cabbage family and mushrooms

Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians)

Fermented foods like sauerkraut, kimchi, and kefir

Organ meats like liver once a week


Dr. Terry Wahls's Bio:
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. 
In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. 
Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. 
Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. 
She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

In this episode:

How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56)

How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18)

Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55)

How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05)

How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39)

The importance of a healthy diet and quality nutrition for maintaining good health (25:34)


Links and Resources:
Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL
Use CODE BERBERINE to get 10% off Berberine
Use code COQ10 to get 10% off COQ10
Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Facebook
Instagram
Twitter
YouTube
Clinical Trial