Your Longevity Blueprint

Dr. Stephanie Gray
  • 4.9 (152)
  • NUTRITION
  • UPDATED WEEKLY
Your Longevity Blueprint

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

  1. Greatest Hits: Conquer Cancer Now with Nathan Crane

    6 DAYS AGO

    Greatest Hits: Conquer Cancer Now with Nathan Crane

    With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.  The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress  Unhealthy diet Lifestyle behaviors   About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”. In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening. Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer. With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.   In This Episode How Nathan learned to live a loving spiritual life [2:04] Why cancer rates are on the rise [11:15] Methods for detoxing your home and body [30:30] Reducing your exposure to electromagnetic fields (EMFs) [41:55] Avoiding mycotoxins in pet food [47:55] The best supplements to support the immune system [54:15]   Links & Resources Use Code VITAMIND to get 10% off VITAMIN K2 Use code COQ10 to get 10% off COQ10 Use code Immune Support to get 10% off Immune Support Why Antioxidants Are Important Wisdom of the Body Masterclass D3 5000 120 count D3 5000 60 count D3 + K2 D3 1000 Liquid D3 + K2 Liquid D3 D3 50,000 Find Nathan Crane online  “Cancer; The Integrative Perspective” EMF Pollution Solutions   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

    1h 9m
  2. Greatest Hits: How to Calm Your Nervous System with Kate Vazquez

    OCT 2

    Greatest Hits: How to Calm Your Nervous System with Kate Vazquez

    Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose. In this episode: What is anxiety? (8:28) The difference between acute, chronic, and low-grade stress. (9:28) The four primary stress responses. (13:00) Ways to prevent yourself from going into a stress response. (18:08) How the body responds when you are in a parasympathetic state. (22:30) How to differentiate between a survival state and a flow state. (22:49) How to maintain a flow state. (24:15) Kate’s three core pillars to calm the nervous system. (31:00) What your triggers will show you. (26:44) How to shift your state from survival to flow. (29:24) What you need to know about healing your gut. (33:41) How to use seed cycling to support your hormones naturally. (36:58) Links and resources: Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Guest Social Media Links: www.instagram.com/thekatevazquez  https://www.facebook.com/katevazquezpac  Relative Links for This Show: Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection  Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/ Link to Kate Vazquez’s book, Estrogen Is A Bitch: https://www.amazon.com/dp/B09GZC2L1V  Seed Cycling https://beeyawellness.com/  Triggers Book Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    51 min

  3. SEP 25

    Greatest Hits: Longevity Tips for Animals Part II with Dr. Ruth Roberts

    Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine. Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth  Growth regulators that prevent fleas from forming a protective layer Capstar tablets Insect growth regulators to be given orally (Lufenuron)  Amber collars 0BugZone electromagnetic collars  About Dr. Roberts: Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.   In this episode: How long the duration of immunity is for pets, and what that means. (30:56) What distemper and parvo are. (32:34) What happens when a person or a pet gets rabies. (35:37) How to dose a pet with Thuja. (37:00) What a titer is and what it tests for. (38:14) Should we back off with vaccines for low-risk animals or non-responders? (40:56) Why a kennel cough vaccination may be necessary. (43:20) Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45) Alternatives for tick and flea control. (51:20) Options for environmental control of ticks and fleas. (53:28) Heartworm prevention for dogs. (56:37) Incorporating mindfulness into your pet’s daily routine. (58:24) Links and resources: Use code MOOD to get 10% off 5HTP LMNT link: https://elementallabs.refr.cc/drgray Use code GLUTATHIONE to get 10% off GLUTATHIONE Dr. Ruth Roberts’s website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    35 min
  4. Greatest Hits: Longevity Tips for Animals Part I with Dr. Ruth Roberts

    SEP 18

    Greatest Hits: Longevity Tips for Animals Part I with Dr. Ruth Roberts

    Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple carbohydrates) About Dr. Roberts:  Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching. In this episode: Food that is not good for pets. (4:14) Why cooked food is better for dogs than raw food. (4:38) How a whole foods nutritional approach differs from feeding dogs kibble. (6:48) Why spaying and neutering is a problem. (7:18) How to delay spaying or neutering. (9:33) How long to wait before spaying or neutering. (11:33) What is the CrockPet Diet? (14:24) Herbs and spices that make pet food healthier. (16:39) How to store cooked pet food. (18:02) How to transition your pet to the CrockPet Diet. (21:12) Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36) Links and resources: Use code Immune Support to get 10% off Immune Support Use code HEALGUT to get 10% off GI Support Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Dr. Ruth Roberts’s website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    31 min
  5. Greatest Hits: SOMA Breathing for Longevity with Jen Broyles

    SEP 11

    Greatest Hits: SOMA Breathing for Longevity with Jen Broyles

    Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.   The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows emotional release   About Jen Broyles Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.  Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.   In This Episode What deep breathing actually is [6:30] How long you should practice SOMA breathing for every day [14:00] Some of the physical benefits of SOMA breathwork [17:00] When the best time of day to practice deep breathing work is [20:00] Who would benefit from SOMA breathwork [23:15]   Links & Resources Use code MAGNESIUM to get 10% off MAGNESIUM Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Your Longevity Blueprint Nutraceuticals Get Jen Broyles’ FREE Guided Breathwork Meditation! Join the Sacred Breath Community! Find Jen Broyles Online Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 22: My Top Anxiety Tips Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers Episode 27: Top 20 Longevity Tips From 2020

    46 min
  6. Greatest Hits: How to Build Children's Health with Food with Dr. Ana Maria Temple

    SEP 4

    Greatest Hits: How to Build Children's Health with Food with Dr. Ana Maria Temple

    Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families. Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication. There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared. Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices. What changes can you make to your pantry today? Share it with me in the comments on the episode page!   In this episode Radically changing your children’s diet as preventative medicine Possible reasons why chronic diseases are becoming more common in children Great healthy food choices to offer your kids Why changing your mindset is a necessary step to embracing good nutritional choices The many benefits of regular nasal rinses Tips to help boost your children’s immune systems   Links and Resources Use code MAGNESIUM to get 10% off MAGNESIUM Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Find Dr. Ana-Maria Temple online Follow Dr. Temple on Instagram Integrative Health Carolinas  Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price. XLEAR Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

    48 min
  7. Greatest Hits: Get Your Kiddos in the Kitchen! with Katie Kimball

    AUG 28

    Greatest Hits: Get Your Kiddos in the Kitchen! with Katie Kimball

    There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.  Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before mealtime until they have the skills Encouraging their contribution to the meal   About Katie Kimball Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.  Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.   In This Episode The problem with kid’s meals today [5:15] What we need to do to improve kid’s meals [7:30] How to prevent your kids from becoming picky eaters [12:15] The problem with baby-led weaning [20:00] Why introducing a variety of foods is so important [28:00] The benefits of teaching your kids in the kitchen [36:00] When to start including your kids in the kitchen [38:15] Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45] How to encourage older kids to take ownership of their health and nutrition [42:30]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Use code Immune Support to get 10% off Immune Support Use Code OMEGATHREES for 10% Off Omega 3 FREE Knife Skills and Safety Technique Class FREE Instant Pot and Slow Cooker Meals Find Katie Kimball Online Find Kitchen Stewardship Online & Facebook Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

    54 min
  8. Greatest Hits: Finding Your Authentic Health with Dr. Gus Vickery

    AUG 21

    Greatest Hits: Finding Your Authentic Health with Dr. Gus Vickery

    Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.   Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides  Small Dense LDL Uric Acid  Ferritin Glucose Tolerance Test   About Dr. Gus Vickery Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).  He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.  He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.  Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.   In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45]   Links & Resources Use Code DIM to get 10% off DIM Use Code MAGNESIUM for 10% Off Magnesium Use Code MOOD 10% Off 5HTP Get Your Free Gift: Authentic Health eBook Get Your Free Gift: Authentic Health Parable Find Dr. Gus Vickery Online Find Wild Health. Asheville Online Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally Episode 87: The Truth About Iodine With Dr. Alan Christiansen

    59 min
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We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

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