81 episodes

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

Your Longevity Blueprint Dr. Stephanie Gray

    • Health & Fitness
    • 4.9 • 100 Ratings

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

    How to Create Immune Resilience in Your Kids with Dr. Elisa Song

    How to Create Immune Resilience in Your Kids with Dr. Elisa Song

    Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.

    • 59 min
    Top 2021 Longevity Tips Part 2

    Top 2021 Longevity Tips Part 2

    This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.

    • 20 min
    Aesthetics and Peptides 101 Part 2 with Alexis Yoo

    Aesthetics and Peptides 101 Part 2 with Alexis Yoo

    Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth.

    • 30 min
    Aesthetics and Peptides 101 Part 1 with Alexis Yoo

    Aesthetics and Peptides 101 Part 1 with Alexis Yoo

    Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process for yourself, it is possible to slow it down. Alexis Yoo is here to talk about her love of aging skin and how to use neurotoxins such as botox and threads to heal skin imperfections and slow down the aging process.

    • 39 min
    Heart Health 101 with Dr. Joel Kahn

    Heart Health 101 with Dr. Joel Kahn

    Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

    • 45 min
    9 Keys to Optimal Health with Dr. Jim Lavalle

    9 Keys to Optimal Health with Dr. Jim Lavalle

    From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

    • 57 min

Customer Reviews

4.9 out of 5
100 Ratings

100 Ratings

B. Knudson ,

Break the Yang Addiction

Wow! Such great information and very interesting! I plan to use this information in my daily practices!

EricaBushwell ,

Awesome podcast!

Dr. Stephanie, host of the Your Longevity Blueprint podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

T3508 ,

Great information!

Wonderful guest speakers providing information on a variety of health issues! One of which is the benefits of intermittent and prolonged fasting! This of course in addition to Dr. Stephanie‘s vast knowledge and education on integrative health. Thank you for this great information!

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