45 min
Breaking down gut health trends (part 2) Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
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- Nutrition
In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Don’t forget to check out part 1 – Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
Join our Patreon community to get access to an entire year and a half of bonus episodes, access to the final episode of every month, and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating
Recommendations:
* Q&A: Stool Testing & GI-MAP case study
* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
* Probiotics & Prebiotics – your questions, answered!
* Full video review of Foodmarble, breaking down their claims
* Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt
Studies mentioned:
* Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review. PMID: 38256045
* Probiotics, prebiotics and synbiotics – a review – doi: 10.1007/s13197-015-1921-1
* Role of prebiotics, probiotics, and synbiotics in management of inflammatory bowel disease – doi: 10.3748/wjg.v29.i14.2078
* Pendulum Probiotics – their “science” page linked here
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
Have questions about the episode, a guest you’d love us to interview,
In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Don’t forget to check out part 1 – Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
Join our Patreon community to get access to an entire year and a half of bonus episodes, access to the final episode of every month, and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating
Recommendations:
* Q&A: Stool Testing & GI-MAP case study
* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
* Probiotics & Prebiotics – your questions, answered!
* Full video review of Foodmarble, breaking down their claims
* Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt
Studies mentioned:
* Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review. PMID: 38256045
* Probiotics, prebiotics and synbiotics – a review – doi: 10.1007/s13197-015-1921-1
* Role of prebiotics, probiotics, and synbiotics in management of inflammatory bowel disease – doi: 10.3748/wjg.v29.i14.2078
* Pendulum Probiotics – their “science” page linked here
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
Have questions about the episode, a guest you’d love us to interview,
45 min