11 min

111. Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You‪)‬ Health Bite

    • Nutrition

Have you ever had the phrase "to lose weight" in your list of new year's resolutions? What happened? Were you able to do it, or did you – for some reasons – terribly fail? Losing weight is still one of the most popular new year’s resolutions up to this date. Many people tend to do it by means of “diet”, though that culture is now slowly being canceled.That is good, won't lie. Diet culture brings us more bad than good, afterall. But as people reject diet culture nowadays, the thought and ...

Have you ever had the phrase "to lose weight" in your list of new year's resolutions? What happened? Were you able to do it, or did you – for some reasons – terribly fail? Losing weight is still one of the most popular new year’s resolutions up to this date. Many people tend to do it by means of “diet”, though that culture is now slowly being canceled.That is good, won't lie. Diet culture brings us more bad than good, afterall. But as people reject diet culture nowadays, the thought and ...

11 min