Breaking Promises To Yourself Again? You May Have Southern Hospitality Syndrome ~ Let's cure it‪!‬ Stress Therapy

If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today!

In this episode we will learn:
~ What Southern Hospitality Syndrome is, how to know if you have it AND how to cure it!

~ How your brain works when you make commitments to yourself and others

~ A meditation experience using the mantra Karuna Hum with the musical stylings courtesy of The Sonic Yogi

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions: Flying Biscuit Cafe
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!

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