Breaking the Cycle of Self Sacrifice Power To The People Pleasers

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Gina Perin, Executive Lifestyle Coach they discuss:


Strategies to implement break the cycle
Tips for inuitive eating and bringing calm into your day
The tool that can help you stay accountable to your goals and not sacrifice your well-being

Gina Perin is committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives.

As a Lifestyle Coach, she is drawn to helping others achieve their wellness goals. She has found that along the way there is so much more to wellness than just the physical. There is mental and spiritual fitness as well.

Free Gift: 12 Habits to Boost Your Mind, Body & Soul (Download)

Connect with Gina Online:

IG : https://www.instagram.com/gina_perin/

FB : https://web.facebook.com/gglifestylellc/

LI : https://www.linkedin.com/in/ginaperin/



MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media

Website https://amyballantyne.com/

IG https://www.instagram.com/amyballantyne/

FB https://www.facebook.com/AmyBallantyne.Official/

LinkedIn https://www.linkedin.com/in/amyballantyne/

Twitter https://twitter.com/_AmyBallantyne

YouTube https://youtube.com/@AmyBallantyne

Pinterest https://www.pinterest.ca/amyeballantyne/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message