12 episodes

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Wellness & Life Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it). Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

Power To The People Pleasers Amy Ballantyne

    • Education

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Wellness & Life Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it). Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

    The Power of Self Leadership: Create the Life You Want

    The Power of Self Leadership: Create the Life You Want

    In this episode of Power To The People Pleasers with Amy Ballantyne Coaching, and Ashlee Livingstone, Chief Engagment Officer of Our Forte they discuss:


    Recognizing the "should" 
    How expectations are impacting our life
    The importance of self compassion
    Clarity on your desired feelings and needs to improve your daily life experience

    A combination of energy, creativity and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sector for many years, Ashlee understands that we are all struggling with similar challenges.  Whether inspiring leaders and teams to build a thriving culture of gratitude and value or working with non-profits to create meaningful donor relationships, Ashlee works to build connections – between people, their goals and the broader community.

    Connect with Ashlee  Online:

    Website:

    www.ourforte.ca

    https://www.linkedin.com/in/ashlee-livingstone/

    https://www.instagram.com/ourforte/



    MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

    If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

    Book a Free 30-minute consultation HERE

    FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

    Connect with Amy on Social Media

    Website https://amyballantyne.com/

    IG https://www.instagram.com/amyballantyne/

    FB https://www.facebook.com/AmyBallantyne.Official/

    LinkedIn https://www.linkedin.com/in/amyballantyne/

    Twitter https://twitter.com/_AmyBallantyne

    YouTube https://youtube.com/@AmyBallantyne

    Pinterest https://www.pinterest.ca/amyeballantyne/


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    Send in a voice message: https://anchor.fm/amy-ballantyne/message

    • 24 min
    Breaking the Cycle of Self Sacrifice

    Breaking the Cycle of Self Sacrifice

    In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Gina Perin, Executive Lifestyle Coach they discuss:


    Strategies to implement break the cycle
    Tips for inuitive eating and bringing calm into your day
    The tool that can help you stay accountable to your goals and not sacrifice your well-being

    Gina Perin is committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives.

    As a Lifestyle Coach, she is drawn to helping others achieve their wellness goals. She has found that along the way there is so much more to wellness than just the physical. There is mental and spiritual fitness as well.

    Free Gift: 12 Habits to Boost Your Mind, Body & Soul (Download)

    Connect with Gina Online:

    IG : https://www.instagram.com/gina_perin/

    FB : https://web.facebook.com/gglifestylellc/

    LI : https://www.linkedin.com/in/ginaperin/



    MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

    If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

    Book a Free 30-minute consultation HERE

    FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

    Connect with Amy on Social Media

    Website https://amyballantyne.com/

    IG https://www.instagram.com/amyballantyne/

    FB https://www.facebook.com/AmyBallantyne.Official/

    LinkedIn https://www.linkedin.com/in/amyballantyne/

    Twitter https://twitter.com/_AmyBallantyne

    YouTube https://youtube.com/@AmyBallantyne

    Pinterest https://www.pinterest.ca/amyeballantyne/


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    Send in a voice message: https://anchor.fm/amy-ballantyne/message

    • 26 min
    Ask Better Questions: Build More Meaningful Connections

    Ask Better Questions: Build More Meaningful Connections

    In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Joe Pardavilla, Podcaster & Author they discuss:


    Joe's life lesson with Taylor Swift (a story from his book 'Good Listen'
    Where to find the best questions to create a safe and open environment
    How to create a safe space for the other person to share
    Joe's top four tips for great converstions

    Joe Pardavila has produced over ten thousand hours of audio content over the course of his career in podcasting and terrestrial radio. Joe was a radio personality and producer on the legendary New York City radio station, 95.5 PLJ, where he was part of the iconic “Scott & Todd in the Morning”. He studied sketch and improv comedy at the Upright Citizens Brigade and was a founding member and actor in the New York-based sketch comedy group, Clip Show. The group performed at the Upright Citizens Brigade Theater and the People’s Improv Theater, and their video sketches were featured on Funny or Die and the Huffington Post. He is the co-director, writer, and producer of the award-winning horror satire, “The Witches of Bushwick”. Currently, he serves as the director of podcasts for Advantage Media Group| Forbes Books.

    Connect with Joe Online:

    Website: https://withkoji.com/@joepardavila

    Twitter: @joepardavila

    Instagram: @joepardavila



    MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

    If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

    Book a Free 30-minute consultation HERE

    FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

    Connect with Amy on Social Media

    Website https://amyballantyne.com/

    IG https://www.instagram.com/amyballantyne/

    FB https://www.facebook.com/AmyBallantyne.Official/

    LinkedIn https://www.linkedin.com/in/amyballantyne/

    Twitter https://twitter.com/_AmyBallantyne

    YouTube https://youtube.com/@AmyBallantyne

    Pinterest https://www.pinterest.ca/amyeballantyne/


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    • 28 min
    Being Bold & Unapologetic in Business & Life

    Being Bold & Unapologetic in Business & Life

    In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Rosayln Fung, Akashic Visibility Business Coach, they discuss:

    Bold action using social media for business owners
    Mindfulness method to help shift limiting beliefs
    Recognizing fear of judgement
    Connecting with your own story and sharing it to attract your soul audience
    Creating boundaries to protect your energy

    Rosalyn Fung is a Akashic Visibility Business Coach specializing in Visibility, Client Attraction & Soulful Selling. Facilitator & Trainer of Flourishing Life Coaching Certification Program, speaker, 3x international best-selling author, former psychologist, mastermind and workshop facilitator on the topics of topics of leadership, self-love, mastering your energy, money mindset & attraction marketing. She has a podcast called Activate Your Soulgasmic Business and she delivers meditations with light language transmissions.
    Rosalyn Has Been Featured In Huffington Post, CBC Radio, Fox News And Has Spoken For Fearless Woman Summit, This Woman Means Business And Blutalks at Harvard University.
    As A Former Psychologist Of Over 10 Years, A 2nd Degree Blackbelt In Karate, a Reiki Master, Divine Compassion Multidimensional Healer, & Shamanic Practitioner, she catalyzes you to get out of your own way, boldly & unapologetically get visible & sell their transformation.
    Free Masterclass Access -How to Boldly & Unapologetically Market Your Coaching Biz & Attract "Full-Body YES!" Soulmate Clients  
    WATCH NOW!
    Connect with Rosalyn Online:
    Website: www.rosalynfung.com
    Instagram: https://www.instagram.com/boldsexywarrior/
    Facebook: Rosalyn Fung Coaching: Bold Sexy Warrior https://www.facebook.com/boldsexywarriors
    Linked In: https://www.linkedin.com/in/wonderwomancoach/
    Youtube: youtube.com/@rosalynfung

    MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
    If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
    Book a Free 30-minute consultation HERE
    FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
    Connect with Amy on Social Media
    Website https://amyballantyne.com/
    IG https://www.instagram.com/amyballantyne/
    FB https://www.facebook.com/AmyBallantyne.Official/
    LinkedIn https://www.linkedin.com/in/amyballantyne/
    Twitter https://twitter.com/_AmyBallantyne
    YouTube https://youtube.com/@AmyBallantyne
    Pinterest https://www.pinterest.ca/amyeballantyne/

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    Send in a voice message: https://anchor.fm/amy-ballantyne/message

    • 33 min
    How to Set Boundaries

    How to Set Boundaries

    In this episode of Power To The People Pleasers with  Amy Ballantyne, Wellness & Life Coach, and Urmi Hossain, Author & Blogger, they discuss:

    The mindset - our job to say yes, and make everyone happy
    Cultural pressure
    Negative impact of sacrificing happiness
    Protecting your energy and recognizing pressure
    First step to creating boundaries

    Urmi Hossain is a full-time financial services professional. She has been working in this industry for about six years.
    She is a big proponent of self-improvement and continuous learning. In her free time, she tutors in Italian creates courses, and volunteers for causes such as gender quality and women's empowerment.
    She has her own youtube channel and blog, and she has also published her first book called, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali.
    Besides writing content for her blog, she loves reading and practicing Muay Thai.

    Grab a copy of Urmi's book 
    Connect with Urmi Online:
    Website: https://www.myways.ca/
    LinkedIn: https://ca.linkedin.com/in/urmi-hossain
    Youtube  https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

    MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
    If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
    Book a Free 30-minute consultation HERE
    FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
    Connect with Amy on Social Media
    Website https://amyballantyne.com/
    IG https://www.instagram.com/amyballantyne/
    FB https://www.facebook.com/AmyBallantyne.Official/
    LinkedIn https://www.linkedin.com/in/amyballantyne/
    Twitter https://twitter.com/_AmyBallantyne
    YouTube https://youtube.com/@AmyBallantyne
    Pinterest https://www.pinterest.ca/amyeballantyne/

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    Send in a voice message: https://anchor.fm/amy-ballantyne/message

    • 17 min
    Finding Your Purpose After Trauma

    Finding Your Purpose After Trauma

    In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Martin, Trauma & Relationship Specialist they discuss:


    Taking radical ownership of your life
    How nutrition and what you put in your body is important for trauma healing
    Admiting relationships may be energy leak and how to shift
    Connecting to internal validation
    Becoming wealthy alongside becoming rich (improving health, relationships, etc)
    Creating the foundation

    Laura Patricia Martin is a trauma and relationship specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern high-performing woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn’t even really make sense… until you’re in it. She’s here to change the way we date, communicate, and connect in this modern world.

    Connect with Laura Online:

    Website:

    https://healingtohappy.com/

    Instagram

    https://www.instagram.com/itslaurapatriciamartin/

    https://www.instagram.com/healingtohappy/



    MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

    If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

    Book a Free 30-minute consultation HERE

    FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

    Connect with Amy on Social Media

    Website https://amyballantyne.com/

    IG https://www.instagram.com/amyballantyne/

    FB https://www.facebook.com/AmyBallantyne.Official/

    LinkedIn https://www.linkedin.com/in/amyballantyne/

    Twitter https://twitter.com/_AmyBallantyne

    YouTube https://youtube.com/@AmyBallantyne

    Pinterest https://www.pinterest.ca/amyeballantyne/


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    Send in a voice message: https://anchor.fm/amy-ballantyne/message

    • 22 min

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