Power To The People Pleasers

Amy Ballantyne
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

  1. NOV 5

    How Leaders Can Reduce the People Pleasing and Burnout of Their Staff

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Paul Thornton, author and speaker they discuss how leaders can reduce the people pleasing and burnout of their staff. Paul B. Thornton has maintained a lifelong passion for leadership.  He has master’s degrees in business (MBA) and education (MEd). Throughout his corporate career, he served on various senior leadership teams, gaining firsthand experience in strategic planning, organizational change, succession planning, employee development, and performance management. His articles have appeared in SmartBrief on Leadership, The New York Daily News, The Leader-to-Leader Journal, Management Review, Leadership Excellence, Toastmasters, USA Today, and The CEO Refresher. He has authored 27 books, spoken at 35 leadership conferences, and appeared on numerous podcasts. Free Article: Recognizing the Drama Triangle https://www.smartbrief.com/original/recognizing-and-overcoming-the-drama-triangle MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    31 min

  2. OCT 22

    Is People Pleasing Your Strategy for Not Feeling Good Enough?

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Sabrina Trobak, Trobak Holistic Counselling they discuss the question, "is people pleasing your 'strategy' for not feeling good enough?" Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology. Connect with Sabrina Online: Website: https://www.trobakholistic.org/ https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    25 min

  3. OCT 8

    How to Stop Over Identifying As a People Pleaser

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Stacia Aashna, Somatic Practitioner & Trauma-Informed Coach they discuss how to stop over identifying as a people pleaser and connect to who you really are. Stacia Aashna is a Somatic Practitioner and Trauma-Informed Coach who specializes in Internal Family Systems (IFS), Somatic Experiencing, and hypnosis. With a background in corporate leadership and extensive training in relational and somatic healing, she supports high-achieving professionals and sensitive individuals in healing attachment wounds, building emotional resilience, and creating more authentic relationships. Stacia’s work helps clients move out of survival patterns and into a deeper sense of self-trust, connection, and purpose. Free Workshop & Nervous System Guide https://staciaaashna.com/heal-the-pattern-underneath-the-pattern/ Connect with  Stacia Online: Website: https://staciaaashna.com https://www.facebook.com/staciaaashna815/ https://www.instagram.com/stacia.aashna/ https://www.youtube.com/@staciaaashna MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    26 min

  4. SEP 17

    Strengthening the Pause Before Saying Yes

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Karen DeBaun, of Yoga Moodra, they discuss the importance of strengthening the pause before saying yes, utilizing methods like yoga. Karen DeBaun is the owner and instructor for Yoga Moodra, providing online gentle yoga to individuals in mid-life and beyond. Karen has a background in mental health as a clinical social worker and loves combining strength based mental health concepts with yoga practice. Yoga Moodra began after Karen experienced a motorcycle accident and found yoga to be a place for healing both physically and emotionally from her injuries. Yoga Moodra has been providing accessible, gentle yoga for 17 years. The classes are designed to improve, body, mind and mood. Article: 5 Reasons It Is Hard To Try New Things: https://www.yoga-moodra.com/contact.html Connect with  Karen Online: Website: www.yoga-moodra.com https://facebook.com/yogamoodraMN https://www.linkedin.com/in/karen-debaun-67b87669 MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    26 min

  5. AUG 20

    Mastering the Mind Body Connection: A New Path Out of Anxiety

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Shelley Martinez, Anxiety Coach they discuss how to master the mind-body connection as a new path out of anxiety. Shelley Martinez is an anxiety coach, licensed psychotherapist, and certified hypnotherapist with 27 years of experience. She teaches people how to tame anxiety so they can breathe easier, take control of their days without constantly second-guessing eveything, and stop being haunted by their to do list while they regain, time, energy, and productivity. Shelley is an Anxiety Alchemist. She shows people how to do a 180 on the way they see and experience anxiety, so it works for them instead of against them, and becomes an actual superpower. FREE: 4 Ways to Beat Anxiety: subscribepage.io/djdT6U Connect with Shelley  Online: Website:  https://shelleymartinez.com/https://www.linkedin.com/in/shelleymartinezcoach/ https://www.instagram.com/heyshelleymartinez/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. New Book: CELEBRATE YOURSELF: Become Your Own Cheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (Get Your Copy)   Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    26 min

  6. AUG 6

    Stepping Into Courage & Leaving People Pleasing Behind

    In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kerie Logan, Human Consciousness Guide, they discuss how to step into courage and leave people pleasing behind for good. Kerie Logan has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide and empowerment strategist for over twenty years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in my area for the past 14 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster. Free Resourceshttps://mastertheupperrooms.com/free-stuff/ Connect with Kerie Online: https://www.mastertheupperrooms.com https://www.undetectednarcissist.com   MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.   Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE Download – Tame Your Inner Critic: A Thought Reset (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/

    24 min

  7. JUL 23

    From People Pleasing to Power Moves: How Women Can Reclaim Their Voice in Healthcare & Beyond

    In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Rebecca Lyons, CEO & Founder of HerSay.ca they discuss her new app and how women can reclaim their voice in healthcare & beyond. Rebecca Lyons is a founder, writer, and women’s health advocate on a mission to help women stop shrinking themselves to fit the system—and start shaping it to fit them. As the CEO of HerSay, an AI-powered doctor visit companion, Rebecca is building tools that empower women to navigate healthcare with confidence, clarity, and agency. Join the HerSay community Connect with  Rebecca Online:  Website: https://hersay.cahttps://www.instagram.com/rebecca.lynn.lyonshttps://www.linkedin.com/in/rebeccalynnlyons https://www.instagram.com/her.say.app MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer of Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.   Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/

    21 min

  8. JUN 11

    Solving People Pleasing through Shadow Work

    In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Britton & Carolee Beckham, Facilitators of Shadow Work & Sacred Sexuality they discuss solving people pleasing through shadow work. Britton and Carolee, were raised in the strict dogma of the Mormon church, and with infidelity threatening their marriage and family, found themselves at a cliff’s edge. Through a deep commitment to heal, these two left everything they knew to find themselves. Over a period of five years, they rebooted their relationship and traveled the world seeking their truth with four kids in tow. They have emerged on the other side as an embodied and awakened couple with a powerful message to share. Connect with Britton & Carolee Beckham Online: Web: https://themagicalstoryofus.com Primary IG @themagicalstoryofus / @mysticandwitch TikTok @themagicalstoryofus Personal IG @caroleebeckham / @veritas.sounds MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP) and Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.   Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE NEW BOOK: Celebrate Yourself: Become Your Own Cheerleader Through Mastering the Art of Self-Love and Unshakeable Confidence Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne

    33 min
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Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

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