18 min
Breaking The Validation Cycle YES is Back! - Reset Your Mind, Recharge Your Body , Reclaim Your Life
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- Self-Improvement
On this episode of Yes is Back I talked about the concept of the validation cycle, a pattern of seeking external approval for your self-worth. I explained how this cycle can keep you trapped, chasing achievements and accolades that only bring temporary satisfaction.In this episode, you'll learn:What the validation cycle is and how it worksWhy people get stuck in this cycleHow to identify if you're in the validation cycleAn exercise to help you break free from the cycleReady to stop relying on...
On this episode of Yes is Back I talked about the concept of the validation cycle, a pattern of seeking external approval for your self-worth. I explained how this cycle can keep you trapped, chasing achievements and accolades that only bring temporary satisfaction.In this episode, you'll learn:What the validation cycle is and how it worksWhy people get stuck in this cycleHow to identify if you're in the validation cycleAn exercise to help you break free from the cycleReady to stop relying on...
18 min