8 episodes
YES is Back! - Reset Your Mind, Recharge Your Body , Reclaim Your Life Meiyoko Taylor
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- Education
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5.0 • 4 Ratings
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YES is Back is a podcast show where it’s all about saying YES to you. So often, we find ourselves stuck in the cycle of saying "no" to opportunities, dreams, and even our own needs. Each week, we'll dive into the tools, strategies, and mindsets that will help reclaim your time, regain your confidence and re-connect to your passion & purpose. From setting healthier boundaries in your personal and professional life to tapping into the most resilient and authentic version of yourself, we're here to guide, challenge, and inspire you.Your days of being a chronic “People Pleaser” are over ! Are you ready to say YES? Yes, to your dreams...yes, to your boundaries...yes, to your potential. Yes, is back, and so are you. See you on the insideMeiyoko Taylor
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The Three Most Important Questions Of Your Life
Welcome to another episode of the "YES IS BACK" podcast, buckle up because this episode is about to crack your world wide open.Feeling stuck, unfulfilled, like you're living someone else's life? Yeah, me too (at least, that used to be me). But what if I told you there were just three questions that could change everything?In this episode, we're going to peel back the layers and ask the hard questions. Who are you, REALLY? What are your deepest desires, the things that ...
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Cracking The Work Life Balance Code
Hey everyone, Miyoko Taylor here! Today we're throwing out the rulebook on work-life balance. Instead, let's talk about work-life fulfillment. We'll explore why chasing a perfect balance is a recipe for frustration and how to integrate your passions and goals into a truly fulfilling life.Here's what you'll get:Why "work-life balance" is a mythThe secret to work-life fulfillmentThe power of boundaries (and how to set them without drama)How boundaries unlock a life you loveReady to ...
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Breaking The Validation Cycle
On this episode of Yes is Back I talked about the concept of the validation cycle, a pattern of seeking external approval for your self-worth. I explained how this cycle can keep you trapped, chasing achievements and accolades that only bring temporary satisfaction.In this episode, you'll learn:What the validation cycle is and how it worksWhy people get stuck in this cycleHow to identify if you're in the validation cycleAn exercise to help you break free from the cycleReady to stop relying on...
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Mastering The Art Of Saying NO
Are you tired of saying yes to everyone and everything, only to feel burnt out and unfulfilled?This episode of the Yes is Back podcast dives deep into the transformative power of saying "NO" In this episode, I shed light on why we struggle with this simple word and how it can hold us back from achieving our goals.Here's what you'll learn:Why saying no is essential for self-care and self-love.How to overcome the fear of rejection that often keeps us stuck saying yes.Practical strategies for se...
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Rewriting Your Story: How to Shift from Victim to Hero and Create Your Best Life
Are you tired of feeling like a victim and ready to start living like a hero?In this empowering episode, you'll learn how to transform your mindset from one of victimhood to heroism, allowing you to take control of your life and create the best version of yourself. With a blend of personal anecdotes and expert advice, Meiyoko Tylor shared tips on how to overcome limiting beliefs and rewrite your story for a more fulfilling future. Whether you're seeking to improve your r...
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The Burnout Fix - Strategies for Reclaiming Your Life
Are you feeling burned out and in need of strategies to reclaim your life? If you're struggling to find joy in the things you used to love, or feel like you're just going through the motions every day, you're not alone. Burnout affects millions of people around the world, and it can be a real challenge to overcome.In this episode, we'll explore practical strategies and tips for identifying and addressing burnout. You'll learn how to recognize the signs of burnout, understand its underlying ca...