Breath as Medicine ft. Kate Crawford Ironically Serious

#51: In today's episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and how it led her to discover the transformative effects of breathwork. We talked about the connection between trauma, il...